Self Wellness

Lista de productos
    • A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
    • De: Andrew Hahn PsyD, Joan Beckett LMHC MBA
    • Narrado por: Nicol Zanzarella
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • Transform Your Problems into Courage, Confidence, and Creativity
    • De: Barry Michels, Phil Stutz
    • Narrado por: Phil Stutz, Barry Michels
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 05-29-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,558 calificaciones
    • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • De: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrado por: Maggi-Meg Reed
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 99 calificaciones
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Building Exceptional Relationships with Family, Friends, and Colleagues
    • De: David Bradford Ph.D., Carole Robin Ph.D.
    • Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 02-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 177 calificaciones
    • A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy-Feely") course at Stanford’s Graduate School of Business....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Serie: 10% Happier
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 03-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 22,456 calificaciones
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Precio regular: $21.59 o 1 crédito

    Sale price: $21.59 o 1 crédito

    • The New Toolkit to Improve Cognition and Protect Brain Health
    • De: Heather Sandison
    • Narrado por: Heather Sandison, Teri Clark Linden
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    • De: Drew Dyck
    • Narrado por: Wes Bleed
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 01-01-19
    • Idioma: Inglés
    • 5 out of 5 stars 284 calificaciones
    • Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives....

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Having the Life You Want by Being Present to the Life You Have
    • De: Mark Nepo
    • Narrado por: Mark Nepo
    • Duración: 17 h y 26 m
    • Fecha de lanzamiento: 02-17-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 271 calificaciones
    • A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • De: Dr. Libby Weaver
    • Narrado por: Dr. Libby Weaver
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • De: Christy Harrison
    • Narrado por: Christy Harrison
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,197 calificaciones
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Somatic Practices for Trauma Healing and Spiritual Evolution
    • De: Nityda Gessel
    • Narrado por: Ja'Air Bush
    • Duración: 7 h
    • Fecha de lanzamiento: 09-12-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

    • Know Yourself, Claim Your Power, Take Up Space
    • De: Lisa Lister
    • Narrado por: Lisa Lister
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 11-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 100 calificaciones
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Precio regular: $7.51 o 1 crédito

    Sale price: $7.51 o 1 crédito

    Se incluye en la membresía Plus
    • Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Ignite Your Voice, Shatter Barriers, Cultivate Radiant Self-Love & Unstoppable Confidence
    • De: Mia Harper
    • Narrado por: Virtual Voice
    • Duración: 1 h y 16 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • If You’re Tired of Doubting Yourself, It’s Time to Speak the Life You Deserve into Existence—Starting Today! Why Do I Lift Everyone Else Up...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • De: Katherine Andler
    • Narrado por: Melanie Hensch
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • How Every Brain Is Different and How to Understand Yours
    • De: Chantel Prat
    • Narrado por: Chantel Prat
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 08-02-22
    • Idioma: Inglés
    • 4 out of 5 stars 80 calificaciones
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

  • Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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