Self Wellness
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Mindfulness for Dummies
- 3rd Edition
- De: Shamash Alidina
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Versión completa
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Being mindful
- De Anonymous User en 04-30-25
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Mindfulness for Dummies
- 3rd Edition
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- De: Chantelle Otten
- Narrado por: Chantelle Otten
- Duración: 6 h y 20 m
- Grabación Original
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.
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Informative
- De Elena en 04-21-25
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Sex Therapy 2: Sessions with Chantelle Otten
- Unlocking Intimacy
- Narrado por: Chantelle Otten
- Serie: Sex Therapy, Libro 2
- Duración: 6 h y 20 m
- Fecha de lanzamiento: 09-02-24
- Idioma: Inglés
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Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.
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Decalcify Your Pineal Gland Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
- De: Will Johnson Jr.
- Narrado por: Susan Smith
- Duración: 49 m
- Versión completa
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You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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The suggestions are negative - skip this
- De HX en 10-21-20
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Decalcify Your Pineal Gland Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
- Narrado por: Susan Smith
- Duración: 49 m
- Fecha de lanzamiento: 10-01-18
- Idioma: Inglés
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You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you....
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- De: Darlene Lancer
- Narrado por: Carlotta Brentan
- Duración: 6 h y 40 m
- Versión completa
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- De Michele Leigh Brown en 05-16-21
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrado por: Carlotta Brentan
- Duración: 6 h y 40 m
- Fecha de lanzamiento: 02-02-21
- Idioma: Inglés
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- De: Dan Buettner, Ed Diener
- Narrado por: Patrick Lawlor, Dan Buettner
- Duración: 9 h y 10 m
- Versión completa
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Missing PDF
- De Amazon Customer en 01-11-18
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrado por: Patrick Lawlor, Dan Buettner
- Duración: 9 h y 10 m
- Fecha de lanzamiento: 10-10-17
- Idioma: Inglés
- In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be....
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Fecha de lanzamiento: 05-28-19
- Idioma: Inglés
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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Autobiography of a Face
- De: Lucy Grealy
- Narrado por: Coleen Marlo
- Duración: 5 h y 55 m
- Versión completa
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At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates. In her memoir, Grealy tells her story of great suffering and remarkable strength with considerable wit. Vividly portraying the pain of peer rejection and the guilty pleasures of wanting to be special, Grealy captures with unique insight what it is like as a child and young adult to be torn between two warring impulses.
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Pathos and Resilience
- De eBrightwing en 11-15-18
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Autobiography of a Face
- Narrado por: Coleen Marlo
- Duración: 5 h y 55 m
- Fecha de lanzamiento: 09-06-16
- Idioma: Inglés
- At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates....
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- De: Pete Walker
- Narrado por: Christopher Grove
- Duración: 13 h y 3 m
- Versión completa
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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Monotone Narrator Kind of Ironic for Fully Feeling
- De J. Burton en 08-22-19
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrado por: Christopher Grove
- Duración: 13 h y 3 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 08-30-22
- Idioma: Inglés
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Forgiveness Affirmations
- Powerful Daily Affirmation to Release Your Self and Others Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- De: Stephens Hyang
- Narrado por: Rhiannon Angell
- Duración: 54 m
- Versión completa
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Misguided attempt
- De A-Lane en 01-28-22
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Forgiveness Affirmations
- Powerful Daily Affirmation to Release Your Self and Others Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrado por: Rhiannon Angell
- Duración: 54 m
- Fecha de lanzamiento: 10-20-15
- Idioma: Inglés
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Motherhood
- Facing and Finding Yourself
- De: Lisa Marchiano
- Narrado por: Xe Sands
- Duración: 7 h y 12 m
- Versión completa
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In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.
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Incredible. Validating. Insightful.
- De Jennifer en 09-26-21
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Motherhood
- Facing and Finding Yourself
- Narrado por: Xe Sands
- Duración: 7 h y 12 m
- Fecha de lanzamiento: 05-25-21
- Idioma: Inglés
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In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....
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The Development of a Therapist
- Healing Others - Healing Self
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 7 h y 22 m
- Versión completa
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Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Sequel to my favourite book on therapy
- De Dr FIGJAM en 07-14-21
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The Development of a Therapist
- Healing Others - Healing Self
- Narrado por: Stephen Bel Davies
- Duración: 7 h y 22 m
- Fecha de lanzamiento: 04-13-21
- Idioma: Inglés
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More than just theoretical commentary, this book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges....
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- De: Om Swami
- Narrado por: Avinash Kumar Singh
- Duración: 5 h y 3 m
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I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Inspiring
- De Sandra Konzal en 02-22-25
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When All Is Not Well
- Depression, Sadness and Healing: A Yogic Perspective
- Narrado por: Avinash Kumar Singh
- Duración: 5 h y 3 m
- Fecha de lanzamiento: 10-01-24
- Idioma: Inglés
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In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- De: Becky A. Bailey
- Narrado por: Emily Beresford
- Duración: 9 h y 23 m
- Versión completa
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Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.
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Best Parenting Book I've Read
- De Ryan Hervey en 06-28-18
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Easy to Love, Difficult to Discipline
- The 7 Basic Skills for Turning Conflict into Cooperation
- Narrado por: Emily Beresford
- Duración: 9 h y 23 m
- Fecha de lanzamiento: 11-29-16
- Idioma: Inglés
- Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- De: Kathleen G. Nadeau PhD, Ellen B. Littman PhD, Patricia O. Quinn MD
- Narrado por: Carly Robins
- Duración: 10 h y 16 m
- Versión completa
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Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found and if the doctor works with the family to monitor positive effects and side effects carefully?
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Important reading
- De M. Desmond en 07-26-20
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Understanding Girls with ADHD
- How They Feel and Why They Do What They Do
- Narrado por: Carly Robins
- Duración: 10 h y 16 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? This topic and more are explored....
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Bringing Out the Best in People
- De: Aubrey C. Daniels
- Narrado por: Barrett Whitener
- Duración: 4 h y 20 m
- Versión completa
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The classic best seller on performance management is updated to reflect changes in today's working environment. When an employer needs to know how to gain maximum performance from employees, renowned behavioral psychologist Aubrey Daniels is the man to consult. What has made Daniels the man with the answers? His ability to apply scientifically based behavioral stimuli to the workplace while making it fun at the same time. Now Daniels updates his groundbreaking book with the latest and best motivational methods, perfected at such companies as Xerox, 3M, and Kodak.
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Absolutely love the diversity of thought in this experience!
- De Jeremy en 09-23-24
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Bringing Out the Best in People
- Narrado por: Barrett Whitener
- Duración: 4 h y 20 m
- Fecha de lanzamiento: 07-20-21
- Idioma: Inglés
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The classic best seller on performance management is updated to reflect changes in today's working environment....
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- De: Chloé Hayden
- Narrado por: Chloé Hayden
- Duración: 7 h y 2 m
- Versión completa
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Historia
A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Shallow research
- De Alex en 12-03-23
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrado por: Chloé Hayden
- Duración: 7 h y 2 m
- Fecha de lanzamiento: 11-07-22
- Idioma: Inglés
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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Historia
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- De January en 12-02-21
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Fecha de lanzamiento: 10-12-21
- Idioma: Inglés
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- De: Sol Smith
- Narrado por: Sol Smith
- Duración: 6 h y 3 m
- Versión completa
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Narración:
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Historia
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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Excellently Insightful
- De Amazon Customer en 06-13-25
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrado por: Sol Smith
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 04-22-25
- Idioma: Inglés
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In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Susan Smith
- Duración: 49 m
- Versión completa
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Healthy Eating Meditation
- De yogiguru en 04-21-17
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Rapid Weight Loss Affirmations
- Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Susan Smith
- Duración: 49 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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