Self Wellness

Lista de productos
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • De: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrado por: Derek Botten
    • Duración: 8 h y 53 m
    • Fecha de lanzamiento: 07-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 404 calificaciones
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Precio regular: $33.26

    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • De: Matthew McKay PhD, Patrick Fanning
    • Narrado por: Gillian Vance
    • Duración: 13 h y 53 m
    • Fecha de lanzamiento: 08-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Precio regular: $16.34

    • Sacred Yogic Practices and Rituals to Remember Who You Are
    • De: Tracee Stanley
    • Narrado por: Tracee Stanley
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 10-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....

    Precio regular: $15.39

    • De: John Kim
    • Narrado por: John Kim
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 298 calificaciones
    • Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point....

    Precio regular: $16.19

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • De: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrado por: Maggi-Meg Reed
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 105 calificaciones
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Precio regular: $20.25

  • Precio regular: $3.99

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • De: Dalia Kinsey
    • Narrado por: LaNecia Edmonds
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Precio regular: $14.03

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • De: Marta Tuchowska
    • Narrado por: Kim Holmes
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 11-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    Precio regular: $6.95

    • Positive Daily Affirmations for Successfull Real Estate Developer Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 42 m
    • Fecha de lanzamiento: 06-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Precio regular: $3.95

    • De: Wallace D. Wattles
    • Narrado por: Brian Holsopple
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 03-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • The Science of Being Well was written by Wallace D Wattles as a follow up to his wonderful book The Science of Getting Rich. Wattles knew that in order to be truly successful, one must live a balanced life, and getting rich is only one part of the equation of success....

    Precio regular: $6.98

    • How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
    • De: A J Taylor
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 04-19-25
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...

    Precio regular: $4.99

    • Positive Daily Affirmations to Assist Individuals in Stopping the Use of Curse Words Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 51 m
    • Fecha de lanzamiento: 07-11-16
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Precio regular: $3.95

    • Positive Daily Affirmations for Warriors to Fight Bravely on Their Daily Battles Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Larry Oliver
    • Duración: 28 m
    • Fecha de lanzamiento: 06-13-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Precio regular: $3.95

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • De: Niamh Garvey
    • Narrado por: Lara Hutchinson
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 06-22-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Precio regular: $26.61

    • Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 52 m
    • Fecha de lanzamiento: 12-04-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Precio regular: $3.95

    • De: Amy Cuddy
    • Narrado por: Amy Cuddy
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 12-22-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 272 calificaciones
    • How can we be our strongest selves in life's most challenging situations? We often approach these situations with anxiety and leave them with regret....

    Precio regular: $22.98

    • The Ultimate All-in-One Resource for Herbal Remedies, Emergency Preparedness, and Everyday Wellness—600+ Simple, Proven Solutions to Heal, Protect, and Be Self-Reliant
    • De: Belle Nichols
    • Narrado por: Virtual Voice
    • Duración: 19 h y 47 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • If tomorrow brought a crisis, would you be ready? Do you know how to care for your family’s health when modern medicine isn’t an option? Are ...

    Precio regular: $11.99

    • Mystical Prompts & Empowering Exercises to Illuminate Your Secret Darkness & Unite Your Soul
    • De: Nikki Goldstein
    • Narrado por: Virtual Voice
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 07-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person ...

    Precio regular: $14.99

    • A Realistic Guide to Sustained Motivation, More Productivity and the Art of Working Well
    • De: Andy Core
    • Narrado por: Anthony Haden Salerno
    • Duración: 5 h y 28 m
    • Fecha de lanzamiento: 07-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Increase your employees' - and your own - productivity at work....

    Precio regular: $13.75

    • Letting Go of the Performative Life and Returning to What Matters
    • De: Rowan Wells
    • Narrado por: Virtual Voice
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 04-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • If you’ve been trying to heal, grow, and become your “best self” — but it just keeps feeling like another job — this book is for you. Ten...

    Precio regular: $3.99