Self Wellness

Lista de productos
    • Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
    • De: Andrea Lieberstein
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • sin calificaciones
    • Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....

    Precio regular: $17.92 o 1 crédito

    Sale price: $17.92 o 1 crédito

    • The Natural History of Innovation
    • De: Steven Johnson
    • Narrado por: Eric Singer
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 10-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,362 calificaciones
    • What sparks the flash of brilliance? One of our most innovative, popular thinkers takes on - in exhilarating style - one of our key questions....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • Lessons Learned from Lives Well Lived
    • De: Admiral William H. McRaven
    • Narrado por: Admiral William H. McRaven
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,753 calificaciones
    • From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes....

    Precio regular: $11.69 o 1 crédito

    Sale price: $11.69 o 1 crédito

    • PRACTICAL NEUROGRAPHIC BOOK: Effective techniques for working on anxiety, life projects and designing the life of your dreams.
    • De: Natasha Flores
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • ABC of Neurographica – A Step-by-Step Guide to the Basics Are you looking for a clear and accessible introduction to Neurographica? This book is ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • The Breakthrough Method for Bringing Out Your Authentic Self
    • De: Stefanie Stahl
    • Narrado por: Leslie Howard
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
    • De: Dr. Maoshing Ni
    • Narrado por: Fred Stella
    • Duración: 16 h y 17 m
    • Fecha de lanzamiento: 03-06-12
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • De: Ultimate Meditation Academy
    • Narrado por: Cindy M Bartz
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 12-27-19
    • Idioma: Inglés
    • 5 out of 5 stars 180 calificaciones
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Heart of Parenting
    • De: John Gottman PhD
    • Narrado por: Roy Worley
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 848 calificaciones
    • From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
    • De: Relove Psychology
    • Narrado por: Lauren Smith
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Field Guide to the Human Psyche
    • De: Bill Plotkin PhD
    • Narrado por: Paul Brion
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • A Path to a Meaningful Life
    • De: Donald Miller
    • Narrado por: Donald Miller
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 673 calificaciones
    • New York Times best-selling author Donald Miller shares the plan that led him to turn his life around....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Restorative Practices to Weave Through Your Workday
    • De: Ashley Davis Bush
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 14 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • sin calificaciones
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

  • Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $19.96 o 1 crédito

    Sale price: $19.96 o 1 crédito

    • Maps of the Soul
    • De: Mike Mandl, Helmuth Santler - editor
    • Narrado por: Guy Mott
    • Duración: 11 h y 44 m
    • Fecha de lanzamiento: 07-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, Meridians is an accessible explanation of the essence of TCM and Meridians, a perfect first step in harnessing the meridians for your own self-actualisation....

    Precio regular: $15.98 o 1 crédito

    Sale price: $15.98 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup