Self Wellness

Lista de productos
    • Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
    • De: Tasha Eurich
    • Narrado por: Tasha Eurich
    • Duración: 11 h y 28 m
    • Fecha de lanzamiento: 05-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 714 calificaciones
    • The first definitive book on the science of self-awareness....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • 21 Spiritual Lessons for Surrendering Your Weight Forever
    • De: Marianne Williamson
    • Narrado por: Marianne Williamson
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 11-02-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,167 calificaciones
    • Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • The Complete Guide to Wellness and Self-Care for Optimum Health
    • De: Andrew Weil MD
    • Narrado por: Jesse Boggs
    • Duración: 15 h y 9 m
    • Fecha de lanzamiento: 04-12-11
    • Idioma: Inglés
    • 4 out of 5 stars 60 calificaciones
    • Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....

    Precio regular: $22.46 o 1 crédito

    Sale price: $22.46 o 1 crédito

  • Precio regular: $19.96 o 1 crédito

    Sale price: $19.96 o 1 crédito

    • Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
    • De: Stephens Hyang
    • Narrado por: David Deighton
    • Duración: 29 m
    • Fecha de lanzamiento: 12-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • Change Your Habits for Good Using Self-Compassion and Understanding
    • De: Shahroo Izadi
    • Narrado por: Shahroo Izadi
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 41 calificaciones
    • The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....

    Precio regular: $10.39 o 1 crédito

    Sale price: $10.39 o 1 crédito

    • PRACTICAL NEUROGRAPHIC BOOK: Effective techniques for working on anxiety, life projects and designing the life of your dreams.
    • De: Natasha Flores
    • Narrado por: Virtual Voice
    • Duración: 2 h y 26 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • ABC of Neurographica – A Step-by-Step Guide to the Basics Are you looking for a clear and accessible introduction to Neurographica? This book is ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • De: Dr. Mindy Pelz
    • Narrado por: Dr. Mindy Pelz
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 219 calificaciones
    • As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

    Precio regular: $9.00 o 1 crédito

    Sale price: $9.00 o 1 crédito

  • Precio regular: $8.95 o 1 crédito

    Sale price: $8.95 o 1 crédito

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    • Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
    • De: Dr. Maoshing Ni
    • Narrado por: Fred Stella
    • Duración: 16 h y 17 m
    • Fecha de lanzamiento: 03-06-12
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Rhiannon Angell
    • Duración: 49 m
    • Fecha de lanzamiento: 10-16-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • Everyone wants to live a life full of meaning, purpose and success....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • sin calificaciones
    • The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Lessons Learned from Lives Well Lived
    • De: Admiral William H. McRaven
    • Narrado por: Admiral William H. McRaven
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,752 calificaciones
    • From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes....

    Precio regular: $11.69 o 1 crédito

    Sale price: $11.69 o 1 crédito

    • Indigenous Teachings for Living Well
    • De: Chelsey Luger, Thosh Collins
    • Narrado por: Chelsey Luger
    • Duración: 7 h y 58 m
    • Fecha de lanzamiento: 10-25-22
    • Idioma: Inglés
    • 5 out of 5 stars 76 calificaciones
    • In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • The Science of Making Positive Changes That Stick
    • De: Wendy Wood
    • Narrado por: Wendy Wood
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 325 calificaciones
    • We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
    • De: Todd Herman
    • Narrado por: Todd Herman
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 02-05-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,822 calificaciones
    • A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

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