Self Wellness

Lista de productos
    • Self-Healing and Self-Realization
    • De: Dr. David Frawley
    • Narrado por: Paul Brion
    • Duración: 9 h y 43 m
    • Fecha de lanzamiento: 11-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 42 calificaciones
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • A Compassionate Guide for Parents and Other Loved Ones
    • De: Janis Whitlock PhD, Elizabeth Lloyd-Richardson PhD
    • Narrado por: Kim Niemi
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Self-Care Practices to Enhance Immunity, Health, and Beauty
    • De: Lisa Levitt Gainsley
    • Narrado por: Jean Ann Douglass
    • Duración: 9 h y 17 m
    • Fecha de lanzamiento: 05-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home....

    Precio regular: $21.59 o 1 crédito

    Sale price: $21.59 o 1 crédito

    • Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
    • De: Stephens Hyang
    • Narrado por: David Deighton
    • Duración: 29 m
    • Fecha de lanzamiento: 12-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Se incluye en la membresía Plus
    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
    • De: Eileen Kennedy-Moore PhD, Michele Borba EdD
    • Narrado por: Caroline Turner Cole
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 09-11-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego....

    Precio regular: $14.78 o 1 crédito

    Sale price: $14.78 o 1 crédito

    • Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
    • De: Andrea Lieberstein
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • sin calificaciones
    • Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....

    Precio regular: $17.92 o 1 crédito

    Sale price: $17.92 o 1 crédito

    • Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
    • De: Nadine Artemis, Carrie-Anne Moss - foreword
    • Narrado por: Kate Marcin
    • Duración: 12 h y 6 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Lessons Learned from Lives Well Lived
    • De: Admiral William H. McRaven
    • Narrado por: Admiral William H. McRaven
    • Duración: 2 h y 22 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,753 calificaciones
    • From the acclaimed number-one New York Times best-selling author of Make Your Bed - a short, inspirational book about the qualities of true everyday heroes....

    Precio regular: $11.69 o 1 crédito

    Sale price: $11.69 o 1 crédito

    • 90 Self-Care Devotions for the African American Caregiver
    • De: Dr. Jeanne Porter King
    • Narrado por: Dr. Jeanne Porter King
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • sin calificaciones
    • Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

    Precio regular: $17.62 o 1 crédito

    Sale price: $17.62 o 1 crédito

  • Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The Heart of Parenting
    • De: John Gottman PhD
    • Narrado por: Roy Worley
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 10-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 848 calificaciones
    • From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Why More or Less Everything Is Absolutely Fine
    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 14 h y 32 m
    • Fecha de lanzamiento: 11-15-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 634 calificaciones
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • How Breaking Family Patterns Can Liberate the Way We Live and Love
    • De: Vienna Pharaon
    • Narrado por: Vienna Pharaon
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 149 calificaciones
    • From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
    • De: Kelly Brogan MD
    • Narrado por: Kelly Brogan
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 06-29-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive.

    Precio regular: $18.19 o 1 crédito

    Sale price: $18.19 o 1 crédito

    • The Art of Following Through, Taking Action, Executing, & Self-Discipline
    • De: Peter Hollins
    • Narrado por: Gregory Sutton
    • Serie: Live a Disciplined Life, Libro 2
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 04-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,035 calificaciones
    • Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
    • De: Nick Ortner
    • Narrado por: Nick Ortner
    • Duración: 9 h y 5 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • Have you ever had the feeling your life just isn't working? What if you could experience more flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Find out....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Heal Yourself and Awaken Your Pleasure
    • De: Xanet Pailet, Emily Morse - foreword by
    • Narrado por: Xanet Pailet
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 05-14-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 83 calificaciones
    • In Living an Orgasmic Life, Xanet Pailet explores the many reasons that cause women to disconnect from their sexuality including: shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • MWe (Me + We) as the Integration of Self, Identity, and Belonging
    • De: Daniel J. Siegel MD
    • Narrado por: Daniel J. Siegel MD
    • Duración: 13 h y 8 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones
    • Exploring the nature of how our experience of what we call “self” emerges across the lifespan....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • How Transforming Ourselves Can Change the World
    • De: Prentis Hemphill
    • Narrado por: Prentis Hemphill
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 155 calificaciones
    • As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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