Self Wellness

Lista de productos
    • 10 Essential Self-Care Tips
    • De: Tamsin Haleshenk
    • Narrado por: Jeannine Stone
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 06-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you.

    Precio regular: $6.95

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,631 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: $13.50

  • Precio regular: $19.95

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Serie: 10% Happier
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 03-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 22,455 calificaciones
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Precio regular: $21.59

    • Harnessing the Life-Changing Power of Giving Yourself a Break
    • De: Rachael O'Meara
    • Narrado por: Rachael O'Meara
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 04-12-17
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones
    • Feeling overwhelmed, burned out, or stuck? Discover the power of the pause....

    Precio regular: $24.06

    • De: John Kim
    • Narrado por: John Kim
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 01-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 298 calificaciones
    • Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point....

    Precio regular: $16.19

    • The Essential Teachings of Swami Satchidananda
    • De: Swami Satchidananda
    • Narrado por: Nathan Chatelier
    • Duración: 10 h y 37 m
    • Fecha de lanzamiento: 12-11-24
    • Idioma: Inglés
    • sin calificaciones
    • To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

    Precio regular: $24.95

    • A transformative programme for redefining wellness
    • De: Pooja Lakshmin
    • Narrado por: Pooja Lakshmin
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones
    • In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like....

    Precio regular: $18.88

    • A Guide to Your Extraordinary Secret Self
    • De: Anthony Peake
    • Narrado por: Anthony Peake
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 05-14-20
    • Idioma: Inglés
    • 5 out of 5 stars 154 calificaciones
    • In The Daemon: A Guide to Your Extraordinary Secret Self, Anthony Peake proposes that people consist of not one but two separate consciousnesses - everyday consciousness and that of The Daemon, a higher being that seems to possess knowledge of future events....

    Precio regular: $24.95

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: $24.95

  • Precio regular: $18.88

    • How to Rebuild Confidence, Balance, and Calm After Burnout, Breakdowns, or Life’s Big Shifts
    • De: Grace Everly
    • Narrado por: Virtual Voice
    • Duración: 53 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a ...

    Precio regular: $3.99

  • Precio regular: $4.99

    • Recognize Your Worth, Build Self-Confidence, Overcome Self-Doubt, and Embrace Who You Are
    • De: Edgar Wise
    • Narrado por: Kevin Hung-Liang
    • Duración: 3 h y 15 m
    • Fecha de lanzamiento: 11-18-21
    • Idioma: Inglés
    • 4 out of 5 stars 15 calificaciones
    • Men have been conditioned at a young age into thinking they only need to show one side: Strong and unemotional. Anything less than masculine perfection isn't worthy enough. As a result, many men struggle with self-doubt, low self-esteem, and feelings of inadequacy....

    Precio regular: $14.95

    • Using Bible-Based Affirmations, Shift Your Mind to Attain Wholeness and Healing of the Soul; a Woman’s Daily Meditation
    • De: Good News Meditations
    • Narrado por: Aretha Smith
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 02-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great....

    Precio regular: $15.58

    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 06-15-24
    • Idioma: Inglés
    • sin calificaciones
    • The phrase 'Placebo Effect' is a slight to the potential and a misnomer that belittles our involvement in the process. The so-called effect is more...

    Precio regular: $3.99

  • Precio regular: $3.99

    • A Myth-busting Guide to Immune Health
    • De: Daniel M Davis
    • Narrado por: Daniel M Davis
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 06-05-25
    • Idioma: Inglés
    • sin calificaciones
    • We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health?

    Precio regular: $20.33

    • The Sleep Learning System
    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 8 h
    • Fecha de lanzamiento: 05-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, and much more....

    Precio regular: $19.95

    • How Feelings Shape Our Thinking
    • De: Leonard Mlodinow
    • Narrado por: Dan John Miller
    • Duración: 7 h y 54 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 128 calificaciones
    • We’ve all been told we need to master our emotions and think rationally to succeed. But, according to the cutting-edge science of emotion, feelings are every bit as important to your success as thinking....

    Precio regular: $18.00