Self Wellness
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 01-03-23
- Idioma: Inglés
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....
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The Seven Circles
- Indigenous Teachings for Living Well
- De: Chelsey Luger, Thosh Collins
- Narrado por: Chelsey Luger
- Duración: 7 h y 58 m
- Versión completa
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When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors.
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AMAZING!!!
- De Amazon Customer en 01-28-23
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The Seven Circles
- Indigenous Teachings for Living Well
- Narrado por: Chelsey Luger
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 10-25-22
- Idioma: Inglés
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In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
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Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- De: Dr. Jeanne Porter King
- Narrado por: Dr. Jeanne Porter King
- Duración: 5 h y 42 m
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Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
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Well Written and Narrated
- De Rhenzi Keys en 06-10-25
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Caring Well
- 90 Self-Care Devotions for the African American Caregiver
- Narrado por: Dr. Jeanne Porter King
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- De: Mantak Chia
- Narrado por: Kristy Gill
- Duración: 2 h y 3 m
- Versión completa
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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to listen to, again and again
- De Bonny Wolfe en 09-17-21
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Narrado por: Kristy Gill
- Duración: 2 h y 3 m
- Fecha de lanzamiento: 06-08-21
- Idioma: Inglés
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness....
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Survival Apothecary Secrets
- The Ultimate All-in-One Resource for Herbal Remedies, Emergency Preparedness, and Everyday Wellness—600+ Simple, Proven Solutions to Heal, Protect, and Be Self-Reliant
- De: Belle Nichols
- Narrado por: Virtual Voice
- Duración: 19 h y 47 m
- Versión completa
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If tomorrow brought a crisis, would you be ready? Do you know how to care for your family’s health when modern medicine isn’t an option? Are you prepared to build a home apothecary that empowers you with natural solutions for any situation? The truth is, life is unpredictable. Emergencies, supply chain disruptions, and skyrocketing healthcare costs are becoming more common, leaving many people feeling unprepared and vulnerable. But there’s a way to take back control. 🌱 For generations, people have turned to nature to heal wounds, fight infections, and strengthen immunity—without ...
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Survival Apothecary Secrets
- The Ultimate All-in-One Resource for Herbal Remedies, Emergency Preparedness, and Everyday Wellness—600+ Simple, Proven Solutions to Heal, Protect, and Be Self-Reliant
- Narrado por: Virtual Voice
- Duración: 19 h y 47 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- If tomorrow brought a crisis, would you be ready? Do you know how to care for your family’s health when modern medicine isn’t an option? Are ...
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Fecha de lanzamiento: 03-14-23
- Idioma: Inglés
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From women’s mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution....
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- De: Karyl McBride
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Versión completa
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The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.
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A MUST read for everyone!
- De Barb en 10-29-12
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Will I Ever Be Good Enough?
- Healing the Daughters of Narcissistic Mothers
- Narrado por: Karyl McBride
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 11-21-11
- Idioma: Inglés
- The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers....
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The Enneagram 1 Leader
- For the Leader Who Longs To Do Right and Lead Well
- De: Jason Rowland
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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Sure! Here’s a compelling Amazon book description for “The Enneagram 1 Leader” that includes both the core message and all the supplemental tools the reader will gain: The Enneagram 1 Leader: Leading with Integrity and Impact Series: The Leader’s Toolbox Do you feel the weight of always needing to do what is right? Are you driven by a desire for excellence, justice, and meaningful change, but often feel exhausted by your inner critic? The Enneagram 1 Leader is a transformational guide explicitly designed for principled leaders who identify with the Type 1 Enneagram profile. This ...
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The Enneagram 1 Leader
- For the Leader Who Longs To Do Right and Lead Well
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 06-07-25
- Idioma: Inglés
- Sure! Here’s a compelling Amazon book description for “The Enneagram 1 Leader” that includes both the core message and all the supplemental ...
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
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Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Last 2 minutes should be deleted
- De Pamela Dunning en 05-01-19
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 09-01-14
- Idioma: Inglés
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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The Complete Frugal Living Bible A to Z
- Learn How to Cut Everyday Expenses in Half and Live within Your Means
- De: Joyce Coleman, David Coleman
- Narrado por: Virtual Voice
- Duración: 3 h y 39 m
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The Complete Frugal Living Bible A to Z Learn How to Cut Everyday Expenses in Half and Live within Your Means As a family of five, even with two incomes, we were facing serious financial hardship, especially after our 3rd son was born. My wife had some pregnancy-related complication which our health insurance didn't cover, and I ended up taking a huge personal loan to pay for it. Since then, every month we were falling short of making ends meet. I even took a second job, but that didn't help much at all until one day, a good friend shared his journey into the frugal living lifestyle and ...
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Good information. Learned a few things.
- De Patricia Trick en 06-24-24
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The Complete Frugal Living Bible A to Z
- Learn How to Cut Everyday Expenses in Half and Live within Your Means
- Narrado por: Virtual Voice
- Duración: 3 h y 39 m
- Fecha de lanzamiento: 03-26-24
- Idioma: Inglés
- The Complete Frugal Living Bible A to Z Learn How to Cut Everyday Expenses in Half and Live within Your Means As a family of five, even with two ...
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Learn a Language Affirmations
- Positive Daily Affirmations to Get a Grasp of a New Language Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 50 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Learn a Language Affirmations
- Positive Daily Affirmations to Get a Grasp of a New Language Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 50 m
- Fecha de lanzamiento: 06-08-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
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None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
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An instant staple
- De NH3246 en 02-24-23
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
- Fecha de lanzamiento: 02-21-23
- Idioma: Inglés
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From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us....
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- De: Michael F. Hoyt - foreword, Shelley Green - editor, Douglas Flemons - editor
- Narrado por: Vivianna Marlowe
- Duración: 17 h y 18 m
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems. The third edition includes new chapters on the impact of the internet in relationships, infidelity, and same-sex and transgender affirming therapy.
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Quickies
- The Handbook of Brief Sex Therapy, Third Edition
- Narrado por: Vivianna Marlowe
- Duración: 17 h y 18 m
- Fecha de lanzamiento: 05-24-22
- Idioma: Inglés
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Quickies demonstrates that the best sex therapy is often the briefest, presenting listeners with a refreshing array of time-efficient, client-focused approaches to sexual problems....
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 9 h y 43 m
- Versión completa
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
- De ivan en 05-01-22
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrado por: Paul Brion
- Duración: 9 h y 43 m
- Fecha de lanzamiento: 11-26-19
- Idioma: Inglés
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Dream Bigger Affirmations
- Positive Daily Affirmations to Reach for Your Brightest Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 51 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Monotonous
- De Bridget en 05-16-21
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Dream Bigger Affirmations
- Positive Daily Affirmations to Reach for Your Brightest Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 51 m
- Fecha de lanzamiento: 07-11-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- De: Rina Raphael
- Narrado por: Rina Raphael
- Duración: 11 h y 18 m
- Versión completa
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Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
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I can't believe I wasted a credit to purchase this
- De S. Hunter en 09-23-22
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Narrado por: Rina Raphael
- Duración: 11 h y 18 m
- Fecha de lanzamiento: 09-20-22
- Idioma: Inglés
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Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....
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108 Steps to Be in The Zone
- De: Ethan Indigo Smith
- Narrado por: Virtual Voice
- Duración: 7 h y 34 m
- Versión completa
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108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 Steps to Be in The Zone is a metaphysical exploration of the spiritual symbolism of the number 108. There are 108 self development steps presented, many having to do with systems based on the number 108. The number 108 is symbolic for a complete process, that when practiced, can lead to self-development. 108 is further symbolic for the connection between the individual and universal. 108 is the most profound number, the simplest meditation ...
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Great awareness information 👏
- De Retta Henley en 02-19-25
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108 Steps to Be in The Zone
- Narrado por: Virtual Voice
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 01-11-24
- Idioma: Inglés
- 108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 ...
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Witch, Heal Thyself
- A Modern Witch’s Guide to Magickal & Practical Healing
- De: Dark Goddess
- Narrado por: Virtual Voice
- Duración: 45 m
- Versión completa
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Witch, Heal Thyself ✨🔮 A Modern Witch’s Guide to Magickal & Practical Healing When Heidi’s world collided with a reckless driver, she thought her biggest battle would be recovering from the crash. She never expected the journey to unearth deeper wounds—physical, emotional, and spiritual—that had been waiting for her attention all along. But healing isn’t just about time or treatment. It’s about intention, transformation, and knowing when to surrender to forces greater than yourself. With the help of Buer, Stolas, and Marbas, a circle of healing magick, and an unexpected ...
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Witch, Heal Thyself
- A Modern Witch’s Guide to Magickal & Practical Healing
- Narrado por: Virtual Voice
- Duración: 45 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- Witch, Heal Thyself ✨🔮 A Modern Witch’s Guide to Magickal & Practical Healing When Heidi’s world collided with a reckless driver, she ...
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The Self-Assembling Brain
- How Neural Networks Grow Smarter
- De: Peter Robin Hiesinger
- Narrado por: Joel Richards
- Duración: 12 h y 22 m
- Versión completa
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How does a neural network become a brain? While neurobiologists investigate how nature accomplishes this feat, computer scientists interested in AI strive to achieve this through technology. The Self-Assembling Brain tells the stories of both fields, exploring the historical and modern approaches taken by the scientists pursuing answers to the quandary: What information is necessary to make an intelligent neural network? As Peter Robin Hiesinger argues, "the information problem" underlies both fields.
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Not sure what to think
- De Andrew T. Doren en 01-05-25
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The Self-Assembling Brain
- How Neural Networks Grow Smarter
- Narrado por: Joel Richards
- Duración: 12 h y 22 m
- Fecha de lanzamiento: 08-08-23
- Idioma: Inglés
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How does a neural network become a brain? While neurobiologists investigate how nature accomplishes this feat, computer scientists interested in AI strive to achieve this through technology. The Self-Assembling Brain tells the stories of both fields....
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- De: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Versión completa
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- De JD Herbert en 02-06-18
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- Narrado por: John McDonough
- Duración: 13 h y 33 m
- Fecha de lanzamiento: 11-19-13
- Idioma: Inglés
- Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $22.49
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