Self Wellness

Lista de productos
    • The Complete Manual for Health and Self-Change, Second Edition
    • De: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrado por: Sean Pratt
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 10-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

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    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Precio regular: $11.87 o 1 crédito

    Sale price: $11.87 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • De: James Clear
    • Narrado por: James Clear
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 10-16-18
    • Idioma: Inglés
    • 5 out of 5 stars 142,749 calificaciones
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Flourishing as a Neurodivergent Adult
    • De: Sol Smith
    • Narrado por: Sol Smith
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

    Precio regular: $19.46 o 1 crédito

    Sale price: $19.46 o 1 crédito

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • De: Francine Shapiro
    • Narrado por: Karen White
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 05-16-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 852 calificaciones
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • Overcoming Internal Self-Alienation
    • De: Janina Fisher
    • Narrado por: Emily Durante
    • Duración: 14 h y 41 m
    • Fecha de lanzamiento: 05-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 341 calificaciones
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,572 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Precio rebajado: $7.99 (67% de descuento) o 1 crédito

    Precio regular: $24.95

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    • A Novel
    • De: Nathan Hill
    • Narrado por: Ari Fliakos
    • Duración: 18 h y 56 m
    • Fecha de lanzamiento: 09-19-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,883 calificaciones
    • When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit....

    Precio regular: $24.75 o 1 crédito

    Sale price: $24.75 o 1 crédito

    • Freeing Yourself from Destructive Thoughts and Emotions
    • De: Christopher K. Germer
    • Narrado por: Stephen R. Thorne
    • Duración: 8 h y 43 m
    • Fecha de lanzamiento: 01-31-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 300 calificaciones
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
    • De: Amy Larocca
    • Narrado por: Amy Larocca
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 05-13-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • A deeply researched, lively, and personal exploration of the multi-billion dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care.

    Precio regular: $19.80 o 1 crédito

    Sale price: $19.80 o 1 crédito

    • De: Rhena Branch, Rob Willson
    • Narrado por: Bruce Mann
    • Duración: 14 h y 59 m
    • Fecha de lanzamiento: 02-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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    • A Psychology for the Third Millennium
    • De: Mihaly Csikszentmihalyi
    • Narrado por: Sean Pratt
    • Duración: 12 h y 35 m
    • Fecha de lanzamiento: 01-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 157 calificaciones
    • In this wise, humane inquiry, Csikszentmihalyi argues that genetically programmed behaviors that once helped humans adapt and multiply now threaten our survival....

    Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

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    • 500 Natural Remedies. Discover the Secrets of Self-Healing and Lasting Wellness.
    • De: Elowen Evervale
    • Narrado por: Virtual Voice
    • Duración: 16 h y 37 m
    • Fecha de lanzamiento: 04-06-25
    • Idioma: Inglés
    • sin calificaciones
    • The creation of The Herbal Home Pharmacist was inspired by the legacy of Barbara O’Neill, whose work in holistic health and natural healing has ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • De: Glenn R. Schiraldi PhD
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
    • De: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.
    • Narrado por: Shishir Kurup
    • Duración: 12 h y 29 m
    • Fecha de lanzamiento: 01-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 482 calificaciones
    • The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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    • Positive Daily Affirmations to Aid You Take a Peaceful Sleep Free of Worries Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Larry Oliver
    • Duración: 45 m
    • Fecha de lanzamiento: 06-08-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 547 calificaciones
    • Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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