Self Wellness
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- De: Michelle Jungmin Bang
- Narrado por: Jolene Kim
- Duración: 6 h y 28 m
- Versión completa
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Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.
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Fabulous book, all should read and or listen!
- De MOV en 06-28-25
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Sun & Ssukgat
- The Korean Art of Self-Care, Wellness & Longevity
- Narrado por: Jolene Kim
- Duración: 6 h y 28 m
- Fecha de lanzamiento: 02-25-25
- Idioma: Inglés
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Eco-entrepreneur and CEO Michelle Jungmin Bang offers a charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care.
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Your Future ADHD Self
- An ADHD-Friendly Guide to Planning and Goal Setting
- De: Jeffrey Rice
- Narrado por: Jeffrey Rice
- Duración: 6 h y 11 m
- Versión completa
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People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.
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Actionable advice for living with ADHD
- De Darrin Cook en 05-31-24
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Your Future ADHD Self
- An ADHD-Friendly Guide to Planning and Goal Setting
- Narrado por: Jeffrey Rice
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 04-04-24
- Idioma: Inglés
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People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all.
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A Therapeutic Journey
- Lessons from the School of Life
- De: Alain de Botton
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
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Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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Concise and gentle effort, but breaks down towards the end
- De Adel Ziani en 02-04-25
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A Therapeutic Journey
- Lessons from the School of Life
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
- Fecha de lanzamiento: 10-05-23
- Idioma: Inglés
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This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy....
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To Know Your Self
- The Essential Teachings of Swami Satchidananda
- De: Swami Satchidananda
- Narrado por: Nathan Chatelier
- Duración: 10 h y 37 m
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To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.
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To Know Your Self
- The Essential Teachings of Swami Satchidananda
- Narrado por: Nathan Chatelier
- Duración: 10 h y 37 m
- Fecha de lanzamiento: 12-11-24
- Idioma: Inglés
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To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- De: Andrew Green
- Narrado por: Andrew Green
- Duración: 10 h y 59 m
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.
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Very helpful!
- De Donald Cartor en 05-17-25
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16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women
- Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
- Narrado por: Andrew Green
- Duración: 10 h y 59 m
- Fecha de lanzamiento: 03-20-25
- Idioma: Inglés
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Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?
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Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- De: Gary Klein
- Narrado por: Christopher Lane
- Duración: 9 h
- Versión completa
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Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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Not enough actionable ideas
- De Blair en 02-24-15
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Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- Narrado por: Christopher Lane
- Duración: 9 h
- Fecha de lanzamiento: 08-13-14
- Idioma: Inglés
- Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world....
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Simple Self-Care for Therapists
- Restorative Practices to Weave Through Your Workday
- De: Ashley Davis Bush
- Narrado por: Coleen Marlo
- Duración: 6 h y 14 m
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For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.
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Simple Self-Care for Therapists
- Restorative Practices to Weave Through Your Workday
- Narrado por: Coleen Marlo
- Duración: 6 h y 14 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....
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High Frequency Luxury Wellness
- A Comprehensive Guide For Beginners and Experts
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
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HIGH FREQUENCY LUXURY WELLNESS: A Comprehensive Guide For Beginners and Experts (Luminous Wellness) FOR THE SOPHISTICATED SEEKER WHO DEMANDS THE EXTRAORDINARY This comprehensive guide bridges the worlds of luxury living and spiritual evolution, offering a unique approach to wellness that honors both material refinement and energetic alignment. "High Frequency Luxury Wellness" provides valuable insights for both beginners taking their first steps into holistic practices and experts seeking to elevate their existing wellness routines to new heights of sophistication and effectiveness. Part of...
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High Frequency Luxury Wellness
- A Comprehensive Guide For Beginners and Experts
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 07-28-24
- Idioma: Inglés
- HIGH FREQUENCY LUXURY WELLNESS: A Comprehensive Guide For Beginners and Experts (Luminous Wellness) FOR THE SOPHISTICATED SEEKER WHO DEMANDS THE ...
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Food Addicts in Recovery Anonymous
- De: Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, y otros
- Duración: 12 h y 7 m
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Most people are familiar with the concept of alcoholism and drug addiction, but the idea that certain foods and quantities of foods can be addictive is only slowly gaining acceptance. Food Addicts in Recovery Anonymous is for anyone who wants to learn more about food addiction and the solution offered by Food Addicts in Recovery Anonymous (FA).
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Food addicts recovery review
- De Anonymous User en 06-13-22
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Food Addicts in Recovery Anonymous
- Narrado por: Peter Berkrot, Cassandra Campbell, Kitty Hendrix, Teri Shnaubelt, Sean Pratt, Devon Sorvari
- Duración: 12 h y 7 m
- Fecha de lanzamiento: 08-12-20
- Idioma: Inglés
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What makes some people continue to eat when they are not hungry? Why are they unable to stick to a diet despite warnings from doctors and their own understanding of health and nutrition? Listen to find out more....
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- De: Ozan Varol
- Narrado por: Ozan Varol
- Duración: 7 h y 33 m
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- De S. Small en 04-22-23
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Narrado por: Ozan Varol
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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From the acclaimed author of Think Like a Rocket Scientist comes a simple guide to unlock your originality and unleash your unique talents....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- De Kevin en 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Is It Love or Is It Addiction?
- The Book That Changed the Way We Think About Romance and Intimacy
- De: Brenda Schaeffer
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 1 m
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In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it. Stories of real people struggling to develop sound relationships illustrate the characteristics of healthy love and help listeners to free themselves to find real intimacy.
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How clear concepts were
- De Viveka Ycaza en 12-27-23
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Is It Love or Is It Addiction?
- The Book That Changed the Way We Think About Romance and Intimacy
- Narrado por: Jo Anna Perrin
- Duración: 9 h y 1 m
- Fecha de lanzamiento: 03-16-21
- Idioma: Inglés
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In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it....
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Learn the Facts About Kidney Disease
- A Self-Help Guide to Better Kidney Health with Proven Therapies
- De: Steven Rosansky
- Narrado por: Gerhard Weigelt
- Duración: 5 h y 19 m
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This book written for the average listener, offers patients with very mild CKD to those who need to plan for dialysis or kidney transplant, scientifically proven ways to slow progression of CKD, and to treat the various medical issues associated with early to end stage kidney disease. It also presents Dr Rosansky's Smart Diet for all CKD patients which can not only slow CKD progression but can also help patients live longer and better. The book explains why very low protein diets, promoted by many kidney books, may be harmful.
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Learn the Facts About Kidney Disease
- A Self-Help Guide to Better Kidney Health with Proven Therapies
- Narrado por: Gerhard Weigelt
- Duración: 5 h y 19 m
- Fecha de lanzamiento: 06-18-25
- Idioma: Inglés
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This book written for the average listener, offers patients with very mild CKD to those who need to plan for dialysis or kidney transplant, scientifically proven ways to slow progression of CKD, and to treat the various medical issues associated with early to end stage kidney disease.
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Quit Alcohol Today with Hypnosis
- Stop Drinking, Conquer Cravings, Heal from Addiction, and Reclaim a Sober Life
- De: Carter Webb
- Narrado por: Carter Webb
- Duración: 10 h y 16 m
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You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change. This focused hypnosis session is built entirely around one goal: helping you stop drinking and stay sober for good. Through calm, focused language and proven subconscious techniques, this audio guides you step by step through releasing the grip of alcohol. Mentally, emotionally, and physically. You’ll confront the lies alcohol has whispered. You’ll replace old habits with new instincts.
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Quit Alcohol Today with Hypnosis
- Stop Drinking, Conquer Cravings, Heal from Addiction, and Reclaim a Sober Life
- Narrado por: Carter Webb
- Duración: 10 h y 16 m
- Fecha de lanzamiento: 06-24-25
- Idioma: Inglés
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You’ve tried to quit before. The promises. The guilt. The exhaustion of starting over. This time, you don’t need more willpower. You need access to the part of your mind that holds the real key to change.
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Versión completa
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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trauna
- De kathrin johnson en 12-07-22
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Fecha de lanzamiento: 09-14-21
- Idioma: Inglés
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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The School of Life
- An Emotional Education
- De: Alain De Botton, The School of Life (PRH Rights)
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 26 m
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This is an audiobook about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It's also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for - and deserve.
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Best thing I’ve read since becoming an adult
- De Kindle Customer en 06-19-21
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The School of Life
- An Emotional Education
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 26 m
- Fecha de lanzamiento: 09-05-19
- Idioma: Inglés
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The essential guide to how to live wisely and well in the 21st century - from Alain de Botton, the best-selling author of The Consolations of Philosophy, The Art of Travel and The Course of Love....
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- De: Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrado por: Caroline Turner Cole
- Duración: 7 h y 11 m
- Versión completa
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Do not recommend
- De michal en 11-01-20
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrado por: Caroline Turner Cole
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 09-11-19
- Idioma: Inglés
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In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego....
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How to Navigate the World as an ISFP
- The ISFP’s Guide to Emotional Wellness, Purposeful Living, and Meaningful Relationships
- De: Lily Penrose
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
- Versión completa
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Historia
How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the world moves too fast for your gentle spirit? Are you deeply in tune with beauty, emotion, and meaning - but unsure how to fully express yourself in a noisy, demanding world? You’re not alone - and you don’t need to change who you are to thrive. How to Navigate the World as an ISFP is a heart-centered, practical, and empowering guide for individuals with the ISFP (Introverted, Sensing, Feeling, Perceiving) personality type. Whether you identify ...
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How to Navigate the World as an ISFP
- The ISFP’s Guide to Emotional Wellness, Purposeful Living, and Meaningful Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 55 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- How to Navigate the World as an ISFP A Soulful Guide to Living Authentically, Creatively, and at Peace with the World Do you ever feel like the ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- De: Anna Thompson
- Narrado por: Anna Thompson
- Duración: 3 h y 43 m
- Versión completa
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Narración:
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Historia
This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
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soothing
- De Shari Ring Wolf en 10-05-15
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Deep Sleep Guided Self Hypnosis
- And Sleeping Through Snoring with Bonus Meditation, Body Work and Affirmations Tracks
- Narrado por: Anna Thompson
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 01-23-15
- Idioma: Inglés
- This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states....
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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Historia
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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This is like reading 20 other great books
- De Jeff en 02-12-23
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $25.19
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