Self Wellness

Lista de productos
    • Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
    • De: Kundalini Meditation Academy
    • Narrado por: Adam Greco
    • Duración: 1 h y 31 m
    • Fecha de lanzamiento: 05-24-21
    • Idioma: Inglés
    • 5 out of 5 stars 56 calificaciones
    • Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? Listen to find out more....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrado por: Christiane Wolf
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 07-20-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • De: Candice Kumai
    • Narrado por: Candice Kumai
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 04-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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    • A Guide to Better Mental Health for All
    • De: Dr. Jessica Clemons
    • Narrado por: Dr. Jessica Clemons
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 09-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 736 calificaciones
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Precio regular: $29.90 o 1 crédito

    Sale price: $29.90 o 1 crédito

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    • Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
    • De: Will Johnson Jr.
    • Narrado por: Susan Smith
    • Duración: 49 m
    • Fecha de lanzamiento: 10-01-18
    • Idioma: Inglés
    • 4 out of 5 stars 126 calificaciones
    • You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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  • Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

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    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • De: Sasha Hamdani
    • Narrado por: Sasha Hamdani
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 01-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 117 calificaciones
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • How to Make Tomorrow Better Today
    • De: Hal Hershfield
    • Narrado por: Sean Pratt
    • Duración: 7 h y 4 m
    • Fecha de lanzamiento: 06-06-23
    • Idioma: Inglés
    • 4 out of 5 stars 88 calificaciones
    • Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • How to Understand, Help, and Love Your Partner
    • De: Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrado por: Phil Thron
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 06-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Precio regular: $9.97 o 1 crédito

    Sale price: $9.97 o 1 crédito

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    • Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
    • De: Elena G. Rivers
    • Narrado por: Jessica Geffen
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 08-09-19
    • Idioma: Inglés
    • 4 out of 5 stars 253 calificaciones
    • Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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    • De: Dirk Zeller CEO
    • Narrado por: Steve Menasche
    • Duración: 17 h y 22 m
    • Fecha de lanzamiento: 07-02-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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    • De: Hyrum W. Smith
    • Narrado por: Traber Burns
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 05-01-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 291 calificaciones
    • Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

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    • De: Tara Brach
    • Narrado por: Tara Brach
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 12-03-08
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,008 calificaciones
    • According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

    Precio regular: $17.47 o 1 crédito

    Sale price: $17.47 o 1 crédito

    • The Smart Woman's Guide to Healing from a Breakup or Divorce
    • De: Rachel Sussman
    • Narrado por: Susan Boyce
    • Duración: 12 h y 6 m
    • Fecha de lanzamiento: 03-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 113 calificaciones
    • Breakups are an unfortunate but inevitable part of every woman's life, and there's no denying that the heartache experienced can be excruciating....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

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    • De: Kristin Neff
    • Narrado por: Katherine Fenton
    • Duración: 10 h y 56 m
    • Fecha de lanzamiento: 11-28-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones
    • Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....

    Precio regular: $29.03 o 1 crédito

    Sale price: $29.03 o 1 crédito

    • De: Abraham H. Maslow
    • Narrado por: Tom Perkins
    • Duración: 14 h
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • In The Farthest Reaches of Human Nature, an extension of his classic Toward a Psychology of Being, Maslow explores the complexities of human nature by using both the empirical methods of science and the aesthetics of philosophical inquiry....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Daily Affirmation to Help You Boost Your Self-Esteem and Sense of Self-Worth
    • De: Stephens Hyang
    • Narrado por: Robert Gazy
    • Duración: 55 m
    • Fecha de lanzamiento: 08-07-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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  • Precio regular: $29.95 o 1 crédito

    Sale price: $29.95 o 1 crédito

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