Self Wellness
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Fecha de lanzamiento: 10-04-18
- Idioma: Inglés
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Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
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Connect
- Building Exceptional Relationships with Family, Friends, and Colleagues
- De: David Bradford Ph.D., Carole Robin Ph.D.
- Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
- Duración: 10 h y 19 m
- Versión completa
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David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.
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Self Improvement
- De Christine Howland en 03-05-21
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Connect
- Building Exceptional Relationships with Family, Friends, and Colleagues
- Narrado por: David Bradford Ph.D., Carole Robin Ph.D.
- Duración: 10 h y 19 m
- Fecha de lanzamiento: 02-09-21
- Idioma: Inglés
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A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy-Feely") course at Stanford’s Graduate School of Business....
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
- Versión completa
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrado por: Dan Harris
- Serie: 10% Happier
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 03-11-14
- Idioma: Inglés
- Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- De: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Versión completa
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- De Williaminia S. en 03-16-24
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrado por: Maggi-Meg Reed
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 03-12-24
- Idioma: Inglés
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- De: Gregory Berns
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Versión completa
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We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
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Fun & fascinating facts on shaping oneself
- De Lucy A. Pithecus en 10-24-22
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 10-18-22
- Idioma: Inglés
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A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- De: Mark Nepo
- Narrado por: Mark Nepo
- Duración: 17 h y 26 m
- Versión completa
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The Book of Awakening, by poet and teacher Mark Nepo, provides small doses of what really matters, simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day’s entry is accompanied by simple, yet profound, practices designed to help us live the life we want by being present to the life we have. For, in the words of St. Francis of Assisi, “You are that which you are seeking.”
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I wish someone besides the author were performing.
- De Stellar Addla en 04-20-12
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The Book of Awakening
- Having the Life You Want by Being Present to the Life You Have
- Narrado por: Mark Nepo
- Duración: 17 h y 26 m
- Fecha de lanzamiento: 02-17-11
- Idioma: Inglés
- A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
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When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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Transcend
- The New Science of Self-Actualization
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 04-07-20
- Idioma: Inglés
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A bold reimagining of Maslow's famous hierarchy of needs - and new insights for realizing your full potential and living your most creative, fulfilled, and connected life....
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 10-03-17
- Idioma: Inglés
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- De: Christy Harrison
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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Processed food industry fights back
- De jamal liles en 12-29-19
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrado por: Christy Harrison
- Duración: 9 h y 46 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- De: Nityda Gessel
- Narrado por: Ja'Air Bush
- Duración: 7 h
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We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
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Can't wait for another book from Nityda!
- De Soul Revolution.ICU en 01-29-24
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Embodied Self Awakening
- Somatic Practices for Trauma Healing and Spiritual Evolution
- Narrado por: Ja'Air Bush
- Duración: 7 h
- Fecha de lanzamiento: 09-12-23
- Idioma: Inglés
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Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....
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The Complete Girls Self-Care Collection
- Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
- De: Innersparks
- Narrado por: Jenni Reilly
- Duración: 8 h y 45 m
- Versión completa
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The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty? Are you searching for an age-appropriate, supportive resource to help her understand her body, manage emotions, and build confidence? You're not alone—and this audiobook is here to help! The Complete Self Care Collection for Girls combines two powerful guides: one focused on puberty education, and one on emotional growth and self-worth.
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Essential Guide for Growing Girls
- De Lorie Eubank en 06-07-25
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The Complete Girls Self-Care Collection
- Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
- Narrado por: Jenni Reilly
- Duración: 8 h y 45 m
- Fecha de lanzamiento: 05-19-25
- Idioma: Inglés
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The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16. Is your daughter feeling overwhelmed by the changes of puberty?
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365 Affirmations for Black Women
- Ignite Your Voice, Shatter Barriers, Cultivate Radiant Self-Love & Unstoppable Confidence
- De: Mia Harper
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Versión completa
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If You’re Tired of Doubting Yourself, It’s Time to Speak the Life You Deserve into Existence—Starting Today! Why Do I Lift Everyone Else Up—But Struggle to Believe in Myself? Why Does My Mind Keep Telling Me I’m Not Enough—Even When I Know I Am? How Can I Stop Letting Self-Doubt Hold Me Back? The way you talk to yourself shapes everything. 365 Affirmations for Black Women gives you daily reminders to replace doubt with confidence and step into your power—one simple affirmation at a time. Here's What You’ll Find Inside This Book: 365 affirmations to empower your journey, ...
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365 Affirmations for Black Women
- Ignite Your Voice, Shatter Barriers, Cultivate Radiant Self-Love & Unstoppable Confidence
- Narrado por: Virtual Voice
- Duración: 1 h y 16 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- If You’re Tired of Doubting Yourself, It’s Time to Speak the Life You Deserve into Existence—Starting Today! Why Do I Lift Everyone Else Up...
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 1 h y 2 m
- Grabación Original
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Saving money
- De Rose en 01-26-21
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Saving Money Affirmations
- Positive Daily Affirmations to Help You Attract and Keep Your Wealth Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 1 h y 2 m
- Fecha de lanzamiento: 12-04-15
- Idioma: Inglés
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Content useful
- De Fauna Suspicia en 05-13-23
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 08-11-20
- Idioma: Inglés
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- De: Chantel Prat
- Narrado por: Chantel Prat
- Duración: 10 h y 14 m
- Versión completa
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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Most Annoying!
- De Amazon Customer en 02-01-23
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrado por: Chantel Prat
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 08-02-22
- Idioma: Inglés
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- De: Raquel Reichard
- Narrado por: Asatta Jones
- Duración: 4 h y 17 m
- Versión completa
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Historia
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Not what I expected
- De Julia Sandoval en 05-20-25
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrado por: Asatta Jones
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 12-26-23
- Idioma: Inglés
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $13.49 o 1 crédito
Sale price: $13.49 o 1 crédito
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Versión completa
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Historia
If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 01-17-23
- Idioma: Inglés
- Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $17.19 o 1 crédito
Sale price: $17.19 o 1 crédito
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- De: A J Taylor
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Versión completa
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Historia
Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first step toward liberation? Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life. Inside Dealing With ...
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Dealing With Negative Thoughts
- How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
- Narrado por: Virtual Voice
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99 o 1 crédito
Sale price: $4.99 o 1 crédito
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Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
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Historia
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
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Feeling Good
- The New Mood Therapy
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Fecha de lanzamiento: 03-21-17
- Idioma: Inglés
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $25.19 o 1 crédito
Sale price: $25.19 o 1 crédito
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 8 h
- Versión completa
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General
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Narración:
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Historia
This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.
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I... am... happy... with... my... purchase...
- De Kindle Customer en 08-15-21
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Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- Narrado por: Joel Thielke
- Duración: 8 h
- Fecha de lanzamiento: 05-10-18
- Idioma: Inglés
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This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, and much more....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95 o 1 crédito
Sale price: $19.95 o 1 crédito
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