Self Wellness

Lista de productos
    • Transform Your Problems into Courage, Confidence, and Creativity
    • De: Barry Michels, Phil Stutz
    • Narrado por: Phil Stutz, Barry Michels
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 05-29-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,558 calificaciones
    • A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • De: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrado por: Maggi-Meg Reed
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 03-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 99 calificaciones
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
    • De: Sarah Peyton, Bonnie Badenoch - foreword
    • Narrado por: Laural Merlington
    • Duración: 11 h y 57 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 5 out of 5 stars 66 calificaciones
    • In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 338 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • De: Dan Harris
    • Narrado por: Dan Harris
    • Serie: 10% Happier
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 03-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 22,456 calificaciones
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Precio regular: $21.59 o 1 crédito

    Sale price: $21.59 o 1 crédito

    • The New Toolkit to Improve Cognition and Protect Brain Health
    • De: Heather Sandison
    • Narrado por: Heather Sandison, Teri Clark Linden
    • Duración: 11 h y 4 m
    • Fecha de lanzamiento: 06-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Simple Ways to Stop Doing Dumb Things with Money
    • De: Carl Richards
    • Narrado por: Carl Richards
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 06-23-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 212 calificaciones
    • Why do we lose money? It's easy to blame the economy or the financial markets-but the real trouble lies in the decisions we make....

    Precio regular: $24.06 o 1 crédito

    Sale price: $24.06 o 1 crédito

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    • From Good to Great to Unstoppable
    • De: Tim S. Grover, Shari Wenk
    • Narrado por: Pete Simonelli
    • Serie: Tim Grover Winning, Libro 1
    • Duración: 6 h y 38 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 6,843 calificaciones
    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • Empowering Guide for Tweens & Teens to Practice Self-Love, Build Emotional Wellness, and Navigate Puberty to Be Happy, Confident, and Unstoppable
    • De: Innersparks
    • Narrado por: Jenni Reilly
    • Duración: 8 h y 45 m
    • Fecha de lanzamiento: 05-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • The ultimate two-in-one audiobook to help your daughter navigate puberty and build lifelong self-love—designed for girls ages 8–16.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    • De: Dalia Kinsey
    • Narrado por: LaNecia Edmonds
    • Duración: 4 h y 2 m
    • Fecha de lanzamiento: 02-08-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....

    Precio regular: $14.03 o 1 crédito

    Sale price: $14.03 o 1 crédito

    • A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
    • De: Andrew Hahn PsyD, Joan Beckett LMHC MBA
    • Narrado por: Nicol Zanzarella
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • Having the Life You Want by Being Present to the Life You Have
    • De: Mark Nepo
    • Narrado por: Mark Nepo
    • Duración: 17 h y 26 m
    • Fecha de lanzamiento: 02-17-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 271 calificaciones
    • A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open, and your feet on the ground....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Positive Daily Affirmations for Radical Success Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • De: Stephens Hyang
    • Narrado por: Dan McGowan
    • Duración: 51 m
    • Fecha de lanzamiento: 12-04-15
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Everyone wants to live a life full of meaning, purpose, and success....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • De: Dr. Libby Weaver
    • Narrado por: Dr. Libby Weaver
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 142 calificaciones
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • The New Science of Self-Actualization
    • De: Scott Barry Kaufman PhD
    • Narrado por: Scott Barry Kaufman PhD
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 04-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 531 calificaciones
    • A bold reimagining of Maslow's famous hierarchy of needs - and new insights for realizing your full potential and living your most creative, fulfilled, and connected life....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • De: Christy Harrison
    • Narrado por: Christy Harrison
    • Duración: 9 h y 46 m
    • Fecha de lanzamiento: 12-24-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,197 calificaciones
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Know Yourself, Claim Your Power, Take Up Space
    • De: Lisa Lister
    • Narrado por: Lisa Lister
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 11-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 100 calificaciones
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Precio regular: $7.51 o 1 crédito

    Sale price: $7.51 o 1 crédito

    Se incluye en la membresía Plus
    • How to Build a Well-Lived, Joyful Life
    • De: Bill Burnett, Dave Evans
    • Narrado por: Bill Burnett, Dave Evans
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-20-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,711 calificaciones
    • At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

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