Self Transformation

What if your biggest limitations weren’t real—just deeply rehearsed beliefs❓ Can you really change your life by rewiring your thinking… in just 10 minutes a day❓ And what if your true potential has been waiting all along, buried beneath someone else’s version of you❓ You’re not broken. You’re not lazy. You don’t lack motivation, intelligence, or discipline. You’ve just been conditioned by beliefs that were never truly yours. In this powerful and practical guide, you’ll discover how to break free from mental patterns that quietly sabotage your success, using science-...

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

GPS for Life: My Journey to Faith, Healing, and Purpose Raised in a home filled with contradictions,I grew up with conflicting messages about faith, emotions, and life itself. Without clear guidance, I navigated adolescence fueled by anger and rebellion, turning away from God and choosing my own path. Even now, when republishing this book, I realize how far I’ve fallen back into not-so-good ways. The good part is, I can get back on track now. As a teenager, that path led me into trouble. As an adult, while I found professional success, my personal life was in chaos. A single mother to two...

"Hiking You" offers a unique perspective on personal transformation, using the metaphor of hiking to explore key principles for growth and self-discovery. Each chapter focuses on a specific "law" of hiking, such as "Leave No Trace" and "Uphill Right of Way," and translates it into a valuable lesson for life. Through engaging anecdotes, practical exercises ("Pathfinding Exercises"), and inspiring quotes, "Hiking You" provides a roadmap for navigating life's challenges with greater awareness, resilience, and connection. Are you ready to take your personal growth journey to new heights? "...

If you’ve ever had to pivot, then this book is for you. This page turner features four inspirational authors. At various junctures in everyone’s life, we are called, willingly or not, to find new ways to move forward to a better future. If we can learn to master the art of transformation, imagine the spectacular possibilities for living a full and exciting life. Each of the chapters in this amazing book, shares wonderful wisdom revealed by the authors, Fran Fisher, Art Giser, Karen Abrams, and Barbara LaRocca – individually disclosing something essential in their quest to reinvent ...

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Many companies across the world innovate new products and services by using design thinking methodology. Design thinking is the most preferred approach for those organizations who want to create the next breakthrough product or service. Human centered design and a specific focus on deeply understanding customer needs enables design thinking methodology to create remarkable products or services. However, design thinking need not be restricted primarily to the domain of corporate innovation. Instead, we can also consider design thinking as a possible technique for setting and achieving ...

International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to unhealthy patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she's traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self - the hero within.

"Most people walk around carrying invisible suitcases. Not of clothes or keepsakes, but of grudges, regrets, and hurts so deeply buried they’ve become part of their DNA. And you? Maybe you’ve felt the weight of those bags, too. The ones you didn’t even pack, but somehow, they ended up on your shoulders. A scathing remark from years ago. A betrayal you thought you buried. A mistake that loops in your mind like a bad song. Here’s the truth: those bags? They’re not just heavy—they’re expensive. They drain your energy, your focus, and yes, even your wealth. You see, the universe...

Discover the power of spiritual awakening through the affirmations in this book. Watch as your soul transforms and your vibrational state rises each day, guiding you towards a more fulfilling and aligned life. - Receive daily doses of inspiration and guidance through uplifting affirmations. - Embrace the oneness of all beings and connect with the divine within yourself. - See the beauty in all things and find peace in difficult times. - Embody a state of gratitude and openness to receive abundance. - Heal past wounds and release negative energy through positive affirmations. In this book, ...

Are you feeling stuck, unmotivated, or like life is just passing you by? Do you ever wonder what’s holding you back from the growth, success, or happiness you truly want? If so, you're not alone—and the answer may be simpler than you think. In The Zone, you’ll discover how the very place that feels safest is often the one silently holding you back. This powerful, no-fluff guide explores how comfort can quietly become a trap—and how discomfort is actually the gateway to purpose, progress, and real personal growth. This book breaks down: Why comfort feels good—but keeps you stuck ...

In Spiritual Growth Through Yoga Nidra, Callie Parker unveils the ancient practice of Yoga Nidra as a powerful pathway to spiritual awakening. This comprehensive guide illuminates how Yoga Nidra's unique blend of deep relaxation and expansive awareness can open the doorway to profound spiritual transformation.

Stop Being a Zombie: How to Break Free from Stagnation Are you stuck in a life of routine, coasting through the motions without any real sense of purpose or passion? Have you resigned yourself to the belief that “this is as good as it gets”? If so, you may be living like a zombie—alive, but not truly living. In Stop Being a Zombie: How to Break Free from Stagnation, you’ll discover powerful strategies to shake off complacency and reignite your drive for growth and fulfilment. This practical guide is designed to help you stop settling for less and start living the vibrant, dynamic ...

Are you longing for a life overflowing with joy, fulfillment, and unshakable purpose? Are you tired of merely surviving when you know you were created to thrive? In Unshakable Life, Bradley Hawkins invites you on a transformative journey to align your life with God’s promises and step into the abundance He has designed for you. Drawing from personal stories, biblical insights, and practical strategies, this inspiring book offers a roadmap to overcome life’s toughest challenges and discover a deeper relationship with God. Learn how to: Break free from survival mode and embrace a life of ...

What if the patterns running your life weren’t chosen by you—but programmed into you? In Reprogrammed: It's Time to Reset Your Algorithm, discover how your thoughts, habits, and beliefs have been shaped—just like a social media algorithm—by what you repeatedly see, say, and surround yourself with. Just like your online feed gets stuck showing the same content, your personal “life feed” can become filled with recycled doubts, limiting beliefs, toxic cycles, and outdated versions of yourself. But here’s the good news: you have the power to reset it. This book is your personal ...

In his deeply personal memoir, Steve Darter asks himself the question: What is the purpose of my life? Using entertaining storytelling, Steve takes you on a journey of emotion, reflection, and insight that encourages you to think about how to live with more meaning, purpose, and success at any age--young, old, or in between. Have you ever wondered what the purpose of your life is? The secret to living a life that has meaning? The path you should take to achieve your purpose? Do you even believe you have a purpose? How about an intended destiny? Most, if not all, of us have asked (or will ...

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

"Awaken the Power Within: The Journey of Self-Discovery and Transformation" is a transformative guide that takes readers on a profound exploration of the self and the infinite potential that resides within each of us. In this empowering book, Zen Benefiel invites readers to embark on a journey of self-discovery, guiding them towards unlocking their inner power and embracing personal transformation. Drawing from his years of experience as a transformational coach and spiritual seeker, Zen Benefiel offers practical wisdom, insightful teachings, and powerful tools to help readers navigate the ...

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Alchemy is more than a relic of the past—it is a living, breathing force that weaves through every aspect of life. Urban Mysteries: Rediscovering Ancient Wisdom in a Modern World is a transformative guide that blends ancient wisdom with modern-day spirituality, revealing how the art of alchemy can be applied to self-mastery, personal power, and the unseen energies shaping our reality. Through immersive storytelling, thought-provoking reflections, and actionable rituals, this book explores the alchemy of will, energy, relationships, transformation, and collective evolution. Readers will ...