Self Transformation

HEAL YOUR MEMORIES IN 5 EASY STEPS Do you have memories that keep surfacing and you get upset by them? Do you still feel upset over something in your life that happened weeks, months, and even years ago? 5 Exercises You Can Do Today To Heal The Past gives you quick and specific exercises you can do to release the feelings of bad memories. Although you may always remember the incidents, when you release the feelings you are no longer bothered by the memory and can move on to a happy and successful present and future.

Ever felt like you're just an extra in someone else's blockbuster? It's time to step into the spotlight and become the star of your own story! In this witty and insightful guide, Edward Aldridge shows you how to embrace your inner protagonist and live life with main character energy. With a perfect blend of humor and practical advice, this book will teach you: How to craft your personal tagline and make unforgettable entrances The art of curating a life soundtrack that keeps you motivated Techniques for overcoming your inner critic (aka the final boss) Ways to celebrate your victories ...

Discover the Ultimate Journey Toward the Divine In Searching for God: A Journey through Celibacy, White Tantra, and Higher Consciousness, embark on a transformative exploration of spirituality, self-realization, and the quest for eternal connection with the Divine. This book is not merely a guide; it is a deeply personal odyssey that unveils the mysteries of life’s highest purpose: union with the Infinite. A Spiritual Quest Like No Other Weaving together ancient wisdom, practical techniques, and profound insights, this ebook delves into the sacred disciplines of celibacy, White Tantra, ...

Learn how to level up your life without manipulating anyone. In this book, you will discover 33 life-changing rules that will help you become the best version of yourself and fulfill your potential as a human being. Whenever you feel lost in life, unmotivated, disconnected from your passions, purpose, and/or goals, this book will help get back on track.Are you looking for a practical guide that contains rules, lessons, inner game concepts, principles, habits, and practical advice to level up your life and break through to the next level? If the answer is yes, then you are at the right place...

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making.

The Book of Wealth and Well-Being taps into timeless wisdom to guide readers to prosperity and purpose. This enlightening book reveals how to create abundance by awakening to your true self and innate gifts. Through conscious manifestation and self-empowerment practices, it shows how to craft a rich, meaningful life of health, joy and inner fulfillment. Inside, discover: Keys for unlocking your creative potential and inner wisdom Pathways to self-awareness and mindful living Techniques to attract wealth based on universal laws Ways to nurture holistic wellness and spiritual ...

The Periodic Tarot of the Elements Web Based App is a companion to this book. It replaces a physical deck of cards with a digital deck you can use to draw the cards and connect with the intelligence that deeply rooted in all things. There is nothing to download. Just enter the following URL: http://www.mochiandcolleen.com/PeriodicTarotBook into your favorite browser and you will be taken to the website of the digital deck. You can bookmark the site or add a short cut to your mobile device's home screen. Tarot Cards have been used as a spiritual guide and a way of connecting with the ...

From beauty influencer Lauren Hale comes a timely reminder that you’re never too old to change—or find joy again. When was the last time you did something just because it brought you joy? Without justifying it or hiding it from the world? For many women, the answer is measured in decades. But it doesn’t have to stay that way. At 40, Lauren Hale realized that she was living her life for other people: trying to make them happy, trying to fit in, trying to be someone she wasn’t. It’s a harsh discovery when you look around and find you don’t recognize—or like—yourself anymore. ...

Self Love for Train Wrecks: From Hot Mess to Success Ever feel like your life is one long blooper reel? Enter Amber. She went from angry drunk and occasional drug enthusiast to self-adoring, obnoxiously joyful inspiration. With tales of playground bullies, daddy issues, physical abuse, and a box-a-day wine habit, Amber’s journey is one for the books—literally. Witness the transformation from “why me” to “why not” in this messy memoir where nothing is held back. Amber sheds insecurity, shame, and guilt, trading them in for self-love, accountability, and forgiveness. No magic ...

What if you were never broken to begin with—just becoming? In a world that profits from your self-doubt, What You Are Is Incredible is a radical invitation to remember the truth you’ve forgotten: You are already enough. This is not another self-help book filled with quick fixes or one-size-fits-all solutions. It’s a soulful companion for your inner journey—a gentle, poetic guide to reconnecting with your voice, your creativity, and the quiet wisdom you’ve always carried within. Through thoughtful reflections, meaningful questions, and practical rituals, Dean McIntyre helps you ...

During a time of exceptional challenges in his life, inspiration and instruction came to the author from an unlikely source: a perky "arboreal rodent," who came to be known as Racqui (pronounced like "Rocky"), the flying squirrel. Racqui established with the author and his wife a relationship that, in its closeness and depth of understanding, is unusual for humans to enjoy with a wild animal. Initially, the author considered the squirrel's presence in his life as mainly a welcome source of entertainment and diversion. Gradually, he came to realize that something more profound and meaningful...

Embrace the profound principles of quantum mechanics to navigate and enrich your daily life. This perspective unlocks a world where choices abound in a dance of probabilities, deep connections bind us all, and challenges can be surmounted with the right mindset. Drawing wisdom from the universe's deeper rhythms, this approach offers insights for personal growth and a renewed understanding of our interconnected existence. Dive in to discover how quantum teachings can illuminate the intricacies of everyday living.

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

“Your thoughts shape your life, but what if your faith shaped your thoughts?” In As a Believer Thinketh, Muhammad Abdelwahid invites you on a journey of inner transformation rooted in timeless Islamic wisdom. Drawing from the Qur’an, hadith, and classical spiritual traditions, this inspiring guide explores how your thoughts, intentions, and inner dialogue shape your actions, your character—and your destiny. Through ten profound chapters, you’ll discover how to Align your niyyah (intention) with divine purpose Cultivate gratitude, trust, and contentment in a distracted world ...

Ready to break through old patterns and welcome a new, empowered you? Join Queen Angela for a powerful 7-day journey of self-discovery and transformation! Rooted in the dynamic S.H.I.F.T. method—Self-Awareness, Habits, Intention, Focus, and Transformation—this interactive guide walks you step-by-step through daily reflections and actionable exercises designed to help you shift your mindset, routines, and results. Day 1: Self-Awareness – Discover where you are and where you want to be. Day 2: Habits – Identify and update the habits shaping your life. Day 3: Intention – Set ...

In a world consumed by material pursuits, many find themselves lost, disconnected, and yearning for something deeper. We chase success, accumulate wealth, and build careers, but still feel an emptiness that cannot be filled. The Seeker's Path is a guide to rediscovering the true essence of who you are—a spiritual being on a human journey—and reconnecting with your soul's purpose. Most of us begin life with infinite curiosity and potential, but somewhere along the way, we’re taught to measure our worth by external achievements. We’ve been told to prioritize grades over growth, ...

Access Super Consciousness Student Workbook is the unofficial companion to RJ Spina's book Access Super Consciousness. This practical workbook guides you in unlocking higher levels of awareness and self-discovery through exercises and reflection. 🧘 Mindfulness Techniques: Simple exercises to expand your consciousness. 🔍 Self-Reflection Prompts: Tools to uncover and overcome limiting beliefs. 🌟 Personal Growth: Strategies to connect with your inner wisdom and enhance intuition. 🧠 Higher Consciousness: Step-by-step guidance to transcend ordinary thinking. 📚 Spiritual Awakening:...