Self Transformation

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others, and explore the relationships we build. The Soul of Caregiving is about us and how we, as caregivers, serve, even sacrifice, for those in need. I invite you to explore with me how we have the opportunities to partake in a kind of pilgrimage along the path of our experiences as caregivers. Who will be your guide on this journey? Unlike other pilgrims who have a guide assigned to them, you will soon discover it is your own soul guiding you.

Money is one of the most powerful forces in our lives—but too often, it controls us instead of the other way around. The Truth About Money is not just another financial guide. It’s a roadmap to breaking free from the illusions surrounding wealth, aligning money with your values, and using it as a tool to build a meaningful, fulfilling life. This book challenges conventional wisdom, exposing the myths and traps that keep people financially stuck. You’ll learn why money alone doesn’t create happiness, how financial freedom is about more than just income, and how to shift from a ...

Awaken your full potential with a life-changing anthology of true stories about inner growth, spiritual awakening, & triumph over the odds. Beautifully written with a tapestry of collective wisdom, this fascinating anthology invites readers on a thought-provoking journey to connect with the true stories of a dozen remarkable people as they share their deepest insights about what it means to unlock your hidden potential. With stories of spiritual awakening, artistic expression, triumph over the odds, and the painful process of reinventing yourself, A Journey of Riches: Unlock Your Hidden ...

Discover a new type of prayer that isn’t about asking for things we think we want or need. Rather, it’s about being active moment-to-moment in our life so we can use everything to align ourselves with the divine. Learn how to use this new kind of active prayer to transform yourself, as it changes everything about the way you see the world around you.

Ascended From Ashes: Life Reset Manual — Volume 1: The Reboot By Rick Cheadle What if the worst thing that ever happened… became the beginning of everything better? This isn’t some hug-it-out self-help fluff. This is a gritty, raw, no-BS manual for survivors, rebuilders, and anyone crawling out of their own wreckage. Rick Cheadle survived a random, near-fatal stabbing. PTSD. “Friends” who vanished. A descent into addiction. He didn’t bounce back—he built back. This book shows you how to do the same. Inside, you’ll learn how to: ✔ Shut down the noise in your head ✔ Get ...

'Master Mind Miracles' is not just a book; it's a transformative guide that holds the key to unlocking the profound power of the human mind. It's a beacon of hope, showing you how to shape your life and achieve your dreams. Initiate an enlightening journey into personal transformation with a unique approach. This book guides you to the heart of personal transformation, emphasizing that our thoughts and beliefs are the ultimate architects of our destiny. Through insightful discussions and practical exercises, you will discover how to harness the mind's potential to turn fleeting inspirations...

"This gem will pull the curtain back to the life of arguably the most interesting woman on earth. The stories are amazing, engaging, and entertaining, yet the nuggets of Leadership Wisdom and Key Takeaways make this book complete and above reproach!" — L. Scott Ferguson - Level 🆙 Peak Performance Mental Conditioning Coach & Speaker, Host of Time To Shine Today Podcast Ranked Top 2.5% Globally In LIVING MY FREAKIN' AMAZING LIFE: Create the Life That's Perfect for YOU – Anywhere in the World, Transformational Leadership Coach and International Inspirational Speaker & Author Regina ...

"Nominal Christianity lacks the spiritual reality and vitality of biblical faith." - A.W. Tozer Is your heart burning to recover authentic Christianity? In Authentic Christianity, Ruth Conlon issues a passionate call for radical discipleship and wholehearted devotion to Christ in the pattern of Scripture. With scholarly insight and accessible wisdom, she explores biblical warnings against compromised, worldly Christianity void of spiritual vigour and intimacy with God. Blending solid exegesis with church history and rousing spiritual commentary, Conlon lays out the contours of genuine faith...

Quantum physics has shown us the way to mastery of life in our recognition of universal consciousness. By realizing our true Self we expand our awareness and enter the realm of higher consciousness. The great awakening is dawning. Personal transformation and Self-realization are our destiny, guided by our intuition and the energy of our heart. We can learn to follow our joy to a higher dimension of life.

Elite Athletes Train Their Bodies - Champions Train Their Faith So, you want to be great. Maybe you’re chasing a pro sports career, aiming for a championship, or pushing yourself to the absolute limit. You put in the hours, grind through the pain, and do everything the experts say… but what if the real edge - the one that separates the good from the truly outstanding - was something deeper? Modern sports psychologists charge thousands to teach athletes about mindset, resilience, and confidence. But here’s the truth: everything they’re discovering today was already written in the ...

What if everything you believe about yourself is a lie? What if your limits and fears were never real? You weren’t born powerless—you were trained to be. Now, the illusion cracks. Experience a spiritual awakening. You and I Are God is your invitation to truth, blending metaphysical philosophy, neuroscience, and mysticism. Dismantle the false self and realize: you create reality. Backed by existential philosophy and brain science, discover your divine self through direct experience. In ten short chapters, you’ll: Shatter societal identity. Reclaim sovereignty with reality creation. ...

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Unlock the Miraculous Power Within You! Are you tired of feeling stuck, burdened by life's challenges, and longing for a breakthrough? Do you yearn for a miraculous transformation that will change the course of your story forever? Look no further; your divine appointment with destiny is here. In "My Story Must Change: A 7-Day Prayer and Fasting to Unlock Miracles and Claim Your Breakthroughs," you will embark on a life-altering journey that transcends the ordinary and catapults you into the extraordinary. Prepare to be captivated, transformed, and empowered as you discover the secrets to ...

"Unveiling Your Uniqueness" is not just a book; it's an immersive journey designed to guide you through the profound terrain of personal discovery. Within these pages, you'll embark on an expedition of self-exploration, unlocking the layers that conceal your true, authentic self. This captivating work is a compass for those seeking to uncover their unique qualities and embrace the distinctive traits that set them apart. The book provides a roadmap, offering insightful guidance and practical exercises to peel back the layers of societal expectations, self-doubt, and external influences, ...

Have you ever thought that you or a loved one might suffer from mental illness? Approximately one in five adults in America experience a mental illness in a given year. And yet we rarely talk about it. Mental illness gets spoken about with ignorance by many and is a subject mired in stigma and shame by so many. Coming Out As Mentally Ill is the story of one person's coming to terms with mental illness and leading a successful life. It's also a primer on the basics of mental illness and how to get help. If you've ever wanted to know more and understand more about mental illness, this book is...

Discover the groundbreaking approach to personal transformation with "Success Ratio: The Mathematics of Success Hidden in the Universe." This compelling book delves into the hidden mathematical principles that govern success, offering a unique blend of self-improvement with the rigidity of scientific logic to provide a unique path to achieving your success. In "Success Ratio," the author uncovers a fundamental ratio that can transform your life. This ratio is not just a simple equation but a profound truth that can lead to genuine and lasting success. Feeling Stuck? Success Ratio Isn't Here...

Your Journey to Freedom Begins with Self-Discovery. A Powerful Guide to Embrace Change, Find Purpose, and Live Your True Self. In the latest installment of the A Journey of Riches series, The Power of Self-Discovery, you'll encounter 11 transformative stories of individuals who discovered the resilience to overcome life's most challenging lessons and embark on new beginnings. Here are some of the stories that you’ll find inside this book: My Journey to Freedom through Self-Discovery. Learn how to uncover the shadow of generations past lurking in the corners of your consciousness. The ...

"A sexy and heartwarming tale...This is a lovely cosy romance about a woman escaping an extremely toxic relationship only to find love again with a decent man." Amazon five-star review When London girl Sally is betrayed by her fiancé and her best friend, with her life falling apart, and her mother’s disappointment ringing in her ears, the offer from a distant aunt to stay in the small town of Hope feels like her only option. She has no idea what to do with her life next, but meeting a very hot man and experiencing some even hotter sex has to be better than the life she left behind. ...