Self Transformation

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

Alchemy is more than a relic of the past—it is a living, breathing force that weaves through every aspect of life. Urban Mysteries: Rediscovering Ancient Wisdom in a Modern World is a transformative guide that blends ancient wisdom with modern-day spirituality, revealing how the art of alchemy can be applied to self-mastery, personal power, and the unseen energies shaping our reality. Through immersive storytelling, thought-provoking reflections, and actionable rituals, this book explores the alchemy of will, energy, relationships, transformation, and collective evolution. Readers will ...

In **_Circumcision of the Heart: The Cutting Away of the Flesh_**, readers are invited into a thought-provoking exploration of one of the most profound spiritual transformations believers can experience. Far beyond the moment of being “born again,” this spiritual circumcision of the heart calls for a deeper, more intimate relationship with God—one marked by genuine, inward change rather than mere outward conformity. Through scriptural insights, personal reflections, and uncompromising honesty, this book challenges believers to move from surface-level religion into a life fully ...

This book is a community project. All the graduates from our Teach Mindfulness training programme were offered a chance to write a chapter for this book. And what you hold in your hands is a collection of stories from the brave and generous souls who stepped up to that challenge. This is actually the second book we’ve produced together. The first book, Mindfulness for Challenging Times, was born spontaneously in response to the sudden lockdown we faced here in Europe and around the world in the face of a global pandemic. This book is different. We realised stories were most inspiring. ...

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Welcome to the second edition of "Ho’oponopono: Opening to the Divine." This book delves deeper into the profound and transformative practice of Ho’oponopono, an ancient Hawaiian method for healing and self-improvement. As we open to the divine, we invite a powerful journey of self-discovery, peace, and true inner cleansing. This edition takes you beyond the foundational principles introduced in the first, offering a comprehensive exploration of the various cleansing tools central to the practice of Ho’oponopono. These tools serve as powerful catalysts, enabling us to heal our ...

What does it mean to be a man? Difficult question to answer isn't it? This is my story and my experiences as I was looking for answers to this question. I’m not a therapist, physiologist, pastor, social worker or part of the healthcare community. What I am, is a man who heard his wake up call. And with the help of a group of men began a new journey into becoming a different man. Part of my call was to become a men’s retreat leader author, speaker, teacher, facilitator and coach. After many years of doing my own work and leading men’s retreats, I discovered there are 7 crossroads a man...

So, what do you mean by talking to the “Boss?” It means…. reading the Bible! “It is so hard to understand.” “These stories aren’t relevant for today.” “Where do I begin?” “What lesson am I supposed to learn?” If these are thoughts you have about understanding the Bible, then keep reading! Life can be so hectic, sometimes hurtful, and even leave us feeling alone. Reading the Bible helps with life’s stresses and offers us hope, and who doesn’t want that? We need words that build us up and remind us of how much we are loved and VALUED! This book will offer easy to ...

Discover the power of spiritual awakening through the affirmations in this book. Watch as your soul transforms and your vibrational state rises each day, guiding you towards a more fulfilling and aligned life. - Receive daily doses of inspiration and guidance through uplifting affirmations. - Embrace the oneness of all beings and connect with the divine within yourself. - See the beauty in all things and find peace in difficult times. - Embody a state of gratitude and openness to receive abundance. - Heal past wounds and release negative energy through positive affirmations. In this book, ...

The Heart of Love: A Masterclass on the Heart's Spiritual Purpose in Our Lives by Mitch Deutsch is an invitation to rediscover the profound wisdom that lies within the heart, revealing it not just as a physical organ or a center of emotion, but as a powerful spiritual guide with the potential to transform our lives. Drawing from a lifetime of personal exploration, spiritual teachings, and deep reflection, Mitch takes readers on a journey of awakening, sharing insights he has gathered through his own healing process, as well as his work with countless individuals seeking deeper meaning and ...

Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.

“Being Unconditional” is a definitive and concise self-help book for the current and upcoming generation to escape the arduous ongoing trends and falling prey to what they call as 21st century transitions in technology, lifestyle and the patterns followed by the homo-sapiens today. As you go through the book you may think it’s kind of cliché, yet the fact remains that some of us are not following these pointers to lead a life of balance. Every chapter is moving and will help you in depth to personally transform your idea about life and true success. How to channelize your desires ...

For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.

Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...

What if midlife isn’t a crisis—but a calling? In this warm, empowering guide, Maria Daniela Simon invites women in their 40s, 50s, and beyond to rediscover who they are beneath their roles and expectations. Becoming Still, Becoming Strong is a soul-nourishing journey toward calm, clarity, and confidence. Through poetic reflection, heartfelt truths, and real-life inspiration, this book will help you: Reclaim your voice and personal power Let go of guilt, perfectionism, and outdated identities Embrace your changing body with compassion Reignite passions that still stir your spirit Live ...

GPS for Life: My Journey to Faith, Healing, and Purpose Raised in a home filled with contradictions,I grew up with conflicting messages about faith, emotions, and life itself. Without clear guidance, I navigated adolescence fueled by anger and rebellion, turning away from God and choosing my own path. Even now, when republishing this book, I realize how far I’ve fallen back into not-so-good ways. The good part is, I can get back on track now. As a teenager, that path led me into trouble. As an adult, while I found professional success, my personal life was in chaos. A single mother to two...

The Year of Yes: Saying Yes to the Life You Deserve Are you ready to unlock a life filled with growth, joy, and endless possibilities? The Year of Yes: Saying Yes to the Life You Deserve is your ultimate guide to embracing opportunities, conquering fears, and creating the life you’ve always dreamed of. Through practical advice, inspiring stories, and actionable exercises, this book helps you shift your mindset, break free from limitations, and say yes to what truly matters. Inside, you’ll discover how to: Recognize and overcome the fears holding you back. Cultivate a positive, ...

Retirement today is a lot more complex than the retirement of our parents and grandparents. Our expectations for what we want out of life are different from previous generations. We see more possibilities, but we also face more pitfalls and hurdles. We want to not only live longer but live better. We want to enjoy today but must prepare for many tomorrows. We don’t want our lives to stop now that our careers no longer define us. We feel capable of doing so many things with our time and life experience. We don’t see why we should not keep pushing ahead by learning and experiencing new ...

In his deeply personal memoir, Steve Darter asks himself the question: What is the purpose of my life? Using entertaining storytelling, Steve takes you on a journey of emotion, reflection, and insight that encourages you to think about how to live with more meaning, purpose, and success at any age--young, old, or in between. Have you ever wondered what the purpose of your life is? The secret to living a life that has meaning? The path you should take to achieve your purpose? Do you even believe you have a purpose? How about an intended destiny? Most, if not all, of us have asked (or will ...

Here's the secret no one has told you until now. Your success as a facilitator has nothing to do with the types of clients you serve, but everything to do with your understanding of the predictable (and repeatable) process of transformation! Shift the Field is the definitive guide for coaches, consultants, healers, retreat leaders, and other service providers who want to facilitate powerful and lasting transformation within their programs and offerings.