Self Thoughts

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

In this 40th Anniversary Edition of the ultimate guide to self-confidence and personal power, author Bob Track shares with you the same methods for success that he has taught tens of thousands of others over the past forty years since he first wrote Living Free. Here you will find the latest and best techniques for eliminating self-defeat, unnecessary guilt and resentment. You will discover how to arrange your life so that you feel rested and refreshed…and energized while winning all the time.

If you want to know how to write a book, then this is your guide… because the best ‘business help books’ open hearts and minds (while showing you what's truly possible and how to get there). What if writing your book could attract clients, partners, and referrals BEFORE it's even finished? You know you’re here to do big things. You have the vision, the drive, and the desire to impact more lives through. But how long have you been saying, "Someday I'll write that book..."? Stop waiting for someday. Ben Gioia’s groundbreaking INFLUENCE WITH A HEART METHOD is your key to turning your...

This little book was written for people who have been trying and trying to make things better for themselves in any number of areas of their lives, but keep faltering. It is depressing and crushing to live for years feeling like you are always taking one step forward and two steps back. This is in terms of health, relationships, work, finances, and more. The main belief behind this book is that WHERE you are right now in life is not necessarily WHO you are or want to be, and in order to get away from WHERE you are right now is a matter of finding ways (of all types and sizes) to begin to ...

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Step into the empowering world of "Dyslexia Didn't Stop Me" with Dr. Marita Kinney, esteemed author, e-Learning educator, and owner of Pure Thoughts Publishing. Drawing from her own journey and expertise, Dr. Kinney unveils the often overlooked truths about dyslexia and celebrates the hidden strengths it brings. In this captivating book, Dr. Kinney shares her personal experiences and how she has been affected by dyslexia. Through heartfelt anecdotes and uplifting insights, she showcases the resilience and determination that define those living with dyslexia. As a leading figure in e-...

Radical Enlightenment: My Guy on the 9th Floor is a practical, step-by-step user’s guide on how to free yourself from the prison of our 3-dimensional world, expand into new dimensions of consciousness, and "hack" inner-peace to never again suffer a bad day. Interspersed with stories of my own experiences, this manual is a handbook and reference guide for thriving in our entangled, energetic, and interconnected world. A world we are all part of and intrinsically connected to, but a world that is just beyond our 3-dimensional perceptions.

You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty. In those moments, it can feel as if you are standing at the edge of a cliff, peering into an abyss of what-ifs that threaten to consume you.

I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.

We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking. Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!

"Are you ready to unlock the power within you and create a new world beyond the known? Look no further than I Am Inspired, the eighth book in The Affirmation Collection. With daily recitation, these spiritual awakening affirmations will ignite your soul and elevate your energy, guiding you through even the toughest of times. Say them in the morning, evening, or anytime throughout the day for a consistent alignment with your highest self." You Will! - Fuel the flame of inspiration and tap into your soul's true voice - Feel uplifted and empowered in the face of challenges and hardships - ...

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Poems and letters and thoughts and ideas about life when you are still trying to make sense of the world which surrounds you. The writer talks to others and to herself, and tells stories about her life, personal stories. There are messages to share, perspectives to realize, and emotions to recognize. The writer waxes eloquently about love relationships, nonreciprocal relationships, and the relationship she has with herself. When a person is in doubt, but picks up a pen to write it all down, they can be heard. Sometimes getting the thoughts out on paper can relieve the mind of stress, and ...

Discover the Language of the Mind: The Hypnotist's Guide to Psycho-Linguistics by Patrick K. Porter, PhD was previously published as Psycho-Linguistics: The Language of the Mind. This fully revised edition includes updates on dozens of new developments in the hypnosis field, full transcripts for each of the eleven processes, which includes two never-before published techniques as developed and tested by Dr. Patrick Porter and the experts at Positive Changes Hypnosis Centers.

★Get Rid of Negative Mental Chatter, Develop a Positive Attitude, and Train Your Brain to Focus Like a Champion.★ Do random distractions defeat your focus? Struggling to develop a positive mindset? Do fearful thoughts create stress and anxiety? If so, Empower Your Thoughts is the book you need now. When your thoughts are given a free pass to act without restraint, your mind becomes a machine set to autopilot. You become immersed in anxiety and worry that lead to fear-based decisions and action paralysis. Personal development leader and success strategist Scott Allan will show you how to...

What if the only thing standing between you and the life you want is a thought you keep believing? In this bold and empowering book, Aly Evonn challenges the destructive lie hidden inside two simple words: “I can’t.” With warmth, clarity, and a conversational style that feels like talking with a trusted friend, this book unpacks the powerful truth behind the quote: “Whether you think you can or you think you can’t—you’re right.” Through real-life stories, practical techniques, and deeply personal insight, you’ll learn: Where limiting beliefs come from—and how to spot ...

*Unlock the Path to Inner Peace and Serenity with "Serenity Whispers." Embark on a profound journey of self-discovery and transformation as you explore the depths of your mind and rediscover the tranquility that resides within. In "Serenity Whispers," you'll unravel the mysteries of anxiety, stress, and intrusive thoughts, gaining insights into the workings of your brilliant yet often turbulent mind. Through ancient wisdom and modern science, you'll learn to harness the power of your brain waves, inviting calm and serenity into your daily life. With inspiring stories, practical techniques, ...

Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious Mind" shines as a beacon of hope and transformation. This book is not simply something to read; it is an experience, a guide, and a friend that accompanies you through the maze of your own mind, helping you discover doors you never even knew were there. Have you ever experienced a feeling of being stuck, where no matter how hard you try, you find it difficult to make progress in your life? Have you noticed recurring patterns in your thoughts and ...

Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it. This can be very helpful and at times keep us safe. Lots of these reference points are developed very early on in our lives or in response to isolated experiences, which means as time goes on and our lives change, these reference points can become outdated yet still provide a template for us to live by.