Self Recovery

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

"A great spiritual autobiography, a worthy companion to books like The Seven Storey Mountain and the Autobiography of a Yogi. The book is so vividly and poetically written that I felt as if I was reading a kind of spiritual ‘On the Road.’ It sits well with Kenneth Rose's scholarly work on mysticism, as it contains so many beautiful descriptions of his own mystical experiences. I hope that the book gains the wide readership it deserves." Steve Taylor PhD. author of The Leap and The Calm Center." . . . will resonate with readers who are interested in and struggle with the search for ...

What if the biggest obstacle to your success… was you? No sugar-coating. This book is about the brutal truth: You ARE NOT failing because you're lazy, unmotivated, or broken. You're failing because you're running outdated programming. Your brain. Your biology. Your beliefs. They were all built for survival, not success. And unless you learn how to override the system, you'll keep sabotaging the very life you’re trying to build. 🔍 Inside This Book: The System Exposed and Rewired PART I – The Problem (Why You’re Stuck) The Default Trap – Why most of your decisions aren’t really...

Ancestral Healing: Breaking Generational Cycles and Family Patterns by Dark Goddess is a powerful and transformative guide for anyone ready to break free from the invisible chains of family conditioning, inherited trauma, and societal expectations. This book is for those who are tired of carrying the weight of past generations and are ready to step into their own power, heal their wombs, and reclaim their birthright of abundance, joy, and sovereignty. Within these pages, you'll embark on a deeply personal journey of healing and empowerment. With a perfect blend of ancient wisdom and modern ...

Do you ever feel anxious, insecure, or jealous in your relationships? Have you struggled with fear of abandonment and clinginess? If you're nodding your head, you're not alone. Anxious attachment affects millions of people, and it can have a profound impact on your relationships, your self-esteem, and your overall happiness. In this book, you'll discover everything you need to know to overcome anxious attachment and build healthy relationships.

Overcoming bulimia doesn’t have to be a difficult and lonely journey. In fact, it’s easier than you think and this book will show you how. You'll discover how celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa, why telling a loved one about your condition can hurt your progress and how to do it the right way instead, the right and wrong way to be vulnerable with others (this is so important), and more.

You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally drained soul who keeps showing up for everyone—but forgets how to show up for themselves. If you: Smile through the pain but cry when no one’s watching Feel guilty for resting, yet exhausted from giving Keep chasing productivity, fearing you’ll never be enough …you’re not alone. And you’re not broken. In this deeply validating, soul-soothing journey, Eira Solen gently guides you to: ✅ Understand why exhaustion feels like failure (but ...

If you've been trapped in the cycle of anxious avoidant attachment and yearn for emotional wisdom, then this transformational guide can be your breakthrough – even if self-help remedies have failed you in the past. Feeling isolated despite being surrounded by people? Struggling to maintain stable relationships? Battling persistent feelings of unworthiness?

Therapy is great and can improve your life tremendously. It can also be time-consuming and expensive, and often what you learn in one hour a week is easily forgotten between sessions. MY POCKET THERAPIST contains simple tools to use daily so you can live a more joyful and balanced life in Connection with your family and friends. You will also experience a greater awareness of your Connection with the universal life force as you shift from being stuck in the past or worrying about the future to feeling grounded in the present.

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life. The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections.

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

The issue of homosexuality can be a difficult one to understand. This book offers an easily understood Christian overview of how homosexuality develops, as well as steps those with same-sex attractions can take to regain control of thoughts and behaviors and to deepen their relationships with Jesus and with others. Whether the reader is a pastor, counselor, friend, family member, or one who is dealing personally with the issue of homosexuality, this book offers hope through Jesus and the help of close relationships.

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.

Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward in relationships? Author Lindsay Morgan Snyder explains how your Inner Critic may be holding you back and how you too can walk in love, joy, and freedom. A recovering self-saboteur, Lindsay endured the enemy's debilitating taunts for decades. Through personal stories and spiritual revelations, Lindsay shares how she evicted her Inner Critic and accessed renewing conversation with the Holy Spirit. She invites you to join a conversation with your ...

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

Desde los albores de la civilización, hombres y mujeres se han sentido atraídos magnética e irresistiblemente, no tanto por lo que ven, sienten o piensan, sino más bien por una fuerza romántica invisible e inconsciente. Esta fuerza de amor seductora, atractiva y aparentemente imposible de evitar es el Síndrome del Imán Humano. Éste une a parejas opuestas en una relación de altibajos, pero resistente a la ruptura. La atracción casi magnética, o "química", une a codependientes y narcisistas en una fantasía encantadora que será insostenible. Con el tiempo, los sueños del codependiente de un alma gemela se desvanecerán, dejándolos con la realidad de un compañero de celda. Esta fuerza magnética, invisible pero fuerte, une a esta pareja, y hace que sea prácticamente imposible terminar la relación.

"I recommend this book. Indeed, I've already recommended it to one of my patients." --- Charles C. McCormack, Individual and Couples Psychotherapist and Award-Winning Author "Great guide to read before you start dating." --- Cydney O'Sullivan, Best-Selling Author, CEO of Millionaires Acadamy, International Speaker and Serial Entrepeneur When you’re in love, things are fragile, and the last thing you want to do is mess it all up... with stupid sh*t. In this book, I'll tell you exactly how to avoid sabotaging things with your crush, date or partner, and what to do so you’ll have the best ...

"Mother is Mother, Daughter is Daughter" - A psychology guide for all mothers and daughters by a psychoanalytic expert - How can a woman recover from the trauma and scare received from her mother as a childhood - How can a daughter live a different life from her mother's life Why does a woman feel gratitude, guilt, and resentment when thinking about her old mother? The deep psychological bond between the mother and daughter starts to show cracks as they become older, introducing problems, both big and small, into their lives. Feelings of obsession, bitterness, resentment, longing, and ...