Self Recovery

Happiness the Danish way — Bring more comfort, happiness, and wellbeing into your life Did you know that the Danes are considered the happiest people in the world? Did you know that they strongly believe that their environment has a significant impact on their quality of life? Do you want to adopt the Danish secrets to enjoying simple pleasures? Then this is the book for you. Rita Hayes has worked with numerous Danes and one thing remains clear: They hold the key to lasting happiness. Why? They believe in Hygge – loosely translated as “a sense of comfort, togetherness, and well-being...

Burnout Recovery Blueprint is your guide to reversing chronic exhaustion, reclaiming your peace, and building a sustainable, fulfilling life. Whether you’re a high achiever silently struggling or someone lost in emotional fatigue, this book offers a practical, science-backed path forward—without guilt, overwhelm, or burnout clichés. This isn’t just another self-help book. It’s a complete recovery system grounded in psychology, neuroscience, and real-world strategies. You’ll discover the hidden signs of silent burnout, learn how to interrupt the spiral before collapse, and reset ...

Have you ever been called too sensitive, too emotional, too needy—or simply “too much”? If so, you’re not alone, and you’re not broken. You’ve just been taught to shrink yourself in order to be accepted. It’s time to unlearn the lie that your power, presence, or truth needs to be toned down to make others comfortable. You Are Not Too Much is a compassionate and empowering guide for women who are ready to stop apologizing for who they are and start showing up fully—in their emotions, relationships, voice, body, and everyday life. Inside this transformational read, you’ll ...

He was lost because of the addiction, broken from his past, and ashamed of the lifestyle he lived. An Injection of Faith: One Addict’s Journey to Deliverance, is a story of hope, love, and forgiveness from one man’s life with addictions. Author Anthony Ordille reveals his life of drugs and bar living, and how he found freedom from this crippling disease. He will walk you through the paths he took, how they ended, bring you through his years spent in recovery, and end with some of the happiest times he has experienced. Discover: What his childhood was like, how he dealt with his pain, ...

Discover how mental health shapes every part of our lives in The Importance of Mental Health: A Guide to Emotional Well-being. This clear, compassionate guide offers practical tools, real-world insight, and hope for anyone looking to better understand and support mental wellness.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.

Are you ready to unlock the transformative power within you and break free from the clutches of unhelpful habits and behaviors? Embark on a mesmerizing journey through the captivating realms of your own subconscious with "The Hypnotic Breakthrough." Explore the depths of hypnosis, a tool for powerful change, in this riveting guide that demystifies and unveils the science and strategies behind using hypnotherapy for self-improvement. This comprehensive manuscript provides a step-by-step blueprint for recognizing and altering the patterns that have held you captive, navigating the ...

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in ...

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

This audiobook describes, in a clear and accessible way, the mechanisms that are at play when someone has experienced trauma at a young age. It describes how early experiences shape the brain and the nervous system, and explains why some patterns and behaviors may resist change. More than simply shining a light of understanding, it offers a pathway to resolution of those stubborn, unyielding traits. The pathway is gentle—recognizing that very young parts are at play within, regardless of actual age.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.

If you’ve ever wondered what your life would be like without alcohol, you’re not alone. In The 30-Day Sobriety Experiment, Anastasia Forrest guides you on a 30-day journey of sobriety and self-discovery. With weekly well-being assessments and daily self-inquiry prompts, you’ll collect data on a crucial subject—you! At the end of the 30 days, you can assess what alcohol is to you by analyzing your collected data.

When grief strikes, it can feel like your world has shattered. But what if the seeds of your greatest transformation lie within those broken pieces? In "GEMS of Healing", Grief Guide Brian Smith unveils a revolutionary approach to navigating loss. After the heart-wrenching death of his teenage daughter, Shayna, Brian embarked on a quest for healing. That process led him to uncover four powerful GEMS: Gratitude Exercise and Sleep Mindfulness Self-Care These aren't just feel-good platitudes—they're battle-tested strategies that saved Brian from the abyss of despair and propelled him toward ...

A book to help women embrace their authentic self and reject all claims that contradict that powerful truth. The definition of beauty has confused women - both young and old - throughout the ages. So much so that it has led to depression, isolation, eating disorders, anger, and self-image obsessions that have prevented people from living their best life and drove others to the verge of suicide. The problem continues today. Have you ever been made to feel like you weren't good enough? Do you still struggle with those feelings today or with depression? If you were asked to describe yourself, ...

Broken and Blue: A Policeman’s Guide To Health, Hope, and Healing by Chief Scott Silverii is a heartfelt and powerful testimonial of a law enforcement officer’s journey through the darkest valleys of anxiety, pain, and PTSD. With over 25 years of service, Chief Silverii shares his personal struggles and the toll that a career in policing can take on one’s mental and emotional health. This book is not just a recount of hardships but a beacon of hope and a guide to healing. Chief Silverii opens up about his path to recovery, offering practical advice and spiritual insights that helped ...

Are you ready to transform your life through the power of gratitude and resilience? Dive into "Healing with Gratitude: Resilience Practices for Recovery and Growth" and embark on a journey of self-discovery, strength, and positivity. This book is your ultimate guide to harnessing the incredible benefits of gratitude and resilience, helping you navigate life's challenges with grace and appear stronger than ever.