Self Recovery

Moving Through Shame with Grace: A Gentle Guide to Healing, Resilience, and Self-Compassion Do you ever feel crushed by the weight of shame—like you’re the mistake, not just your actions? You’re not alone. Shame thrives in silence, whispering lies that you’re unworthy, flawed, or unlovable. But you can break free. In "Moving Through Shame with Grace," you’ll discover: How to recognize shame’s disguises (anger, perfectionism, withdrawal) before it hijacks your life. Powerful tools to stop shame spirals—including the STOP Method and grounding techniques. The art of self-...

This audiobook describes, in a clear and accessible way, the mechanisms that are at play when someone has experienced trauma at a young age. It describes how early experiences shape the brain and the nervous system, and explains why some patterns and behaviors may resist change. More than simply shining a light of understanding, it offers a pathway to resolution of those stubborn, unyielding traits. The pathway is gentle—recognizing that very young parts are at play within, regardless of actual age.

God Made Man - Discovering Your Purpose and Living an Intentional Life I’ll make you a promise. This isn’t another feel-good, pat-on-the-back book that gets tossed onto your wife’s nightstand. I don’t read them either. I wrote this for you in hopes of encouraging men to embrace alpha manhood without having to worry about being attacked for it. Now, the truth is, we can do better. In some cases, much better, but until we know where we’ve been, there’s no way we’ll ever know where we’re going. Let’s knock the rust off of the toxic masculinity mantle and start living an ...

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

Suchen Sie nach Klarheit darüber, wie Sie sich von der emotionalen Belastung durch narzisstischen Missbrauch erholen können, und fragen Sie sich, welche Schritte Sie als Nächstes unternehmen sollten? Du siehst, es muss nicht schwer sein, nach narzisstischem Missbrauch sein Selbstwertgefühl wiederzugewinnen.

Adoption Healing is a unique book. The listener is provided with a description of the immaculate deception imposed on pregnant women and the ensuing tragedy of the loss of their babies to adoption and the profound effects on their lives. This is followed by different methods of healing the mother's wounds, including inner-child work, visualizations, healing affirmations, and anger management. Every chapter includes a "Myths and Realities" of adoption section, a summary of the chapter, and exercises to do on one's own.

Are you sick to death of what drinking is doing to you? Would you like to stop drinking? Are you fed up of the horrible hangovers and that sickening feeling when you remember what you did the night before? Have you tried to quit drinking but never managed? Have you had enough of the pain? Best-selling author Liz Hemingway writes from the heart and with brutal honesty. She has experienced first-hand the devastation that alcohol can have on you.

Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

What is (Romantic) Love? And What to Do When Love is Broken is a heartfelt, eye-opening guide that explores one of life’s most powerful—and painful—experiences. Whether you're falling in love, questioning your feelings, or healing after heartbreak, this book offers clarity, comfort, and emotional wisdom. Written in easy-to-read language, this book dives deep into what romantic love really is—how it starts, why it hurts, and how to move forward when it ends. You'll uncover the truth about emotional vulnerability, the stages of healing, and the tools you need to rebuild a whole, happy...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written in a voice that’s part David Foster Wallace, part clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and ...

Desbloquea el poder del amor propio con este audiolibro de trabajo y transforma tu vida ¿Quieres sentirte mejor contigo mismo? El amor es la respuesta. Este cuaderno de trabajo autoguiado te proporciona las herramientas para que tomes el control de tu vida y la vivas en tus propios términos, impulsado por el amor propio. Eres digno de ser amado y este audiolibro de trabajo te ayudará a sentirte amado. Construye una mejor relación contigo mismo, date cuenta de tu valor, libérate de las dudas y encuentra la felicidad auténtica.

Are you always the one who says yes—even when you’re overwhelmed, exhausted, or resentful? Boundaries Are Beautiful: The Art of Saying No Without Guilt is your permission slip to stop overextending and start reclaiming your time, energy, and peace. Written with warmth, clarity, and deep empathy, this guide is for every people-pleaser, caregiver, over-achiever, and chronic “helper” who’s ready to stop managing everyone else’s emotions—and start honoring their own needs. Whether you’re navigating difficult relationships, workplace overload, family guilt, or just the mental ...

Are video games taking over your life - or the life of someone you love? Video Game Addiction in Young Male Gamers - An Empathetic Guide is a powerful, empathetic, and evidence-based guide that dives deep into one of the most urgent mental health challenges facing young men today. Written with compassion and clarity, this book offers insight, validation, and hope for anyone struggling to regain control over their gaming habits. Drawing from the latest psychological research, neuroscience, personal testimonies, and global clinical findings, this book reveals: What video game addiction really...

Coping with personal loss is one of life’s greatest challenges. At some point, we all experience its associated pain, grief, and suffering. None of us can escape the reality that unexpected situations will occur and in a twinkle, our lives can change in ways we never imagined. What do you do when your world falls apart? Can you recover when your hopes are shattered, when relationships are broken or you lose your job, loved ones, health, or dreams? This book provides practical steps to move from loss to recovery. It helps you overcome the shock, grief, disappointment, and bewilderment and ...

This book is a gentle reminder for anyone who is lost in life, experiencing difficulty in relationships, or looking for hope and trying to rediscover their self-worth. You can't understand the beauty and value of love unless your heart falls apart. No matter how hard life has been for you, no matter how tired you are, there's always a reason to live. Even a dead rose still smells great. And amid the shattered pieces of a broken heart, there's always some hope. It will help those who are trying to heal from things that they can't talk about.

In the tapestry of our lives, relationships are threads that weave joy and connection, yet they can also leave us entangled in attachments long after they've unraveled. Embark on a transformative journey of self-discovery with This guide is your companion through the complex terrain of attachment, offering insights into setting boundaries, practicing forgiveness, and the power of self-care. We explore navigating relationships with grace, processing grief, and the path to healing. "Finding Liberation: A Guide to Releasing Attachments to People" isn't just a guide; it's a celebration of ...

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.