Self Recovery

We humans all need to have a secure emotional connection. For we women, this is the search for the anchor for our personal development as an adult. Here, we assume that all people around us are developing into maturity...In reality, there are people who don’t know how to process their own emotions and use their partner’s emotions to regulate themselves. They are people emotionally stuck in childhood issues of such severity that they can’t grow up and thus will engage in relations of power and control. For young women who are still learning the ropes of sexual connection, it can be ...

When She Comes Back: A Man's Guide to Handling Her Return with Power and Purpose 7 Essential Strategies for Self-Respect, Boundaries, and Never Going Back to the Man She Left She's back. Now what? After months of silence, she reaches out. The woman who walked away suddenly remembers your worth. But here's the question that will determine your future: Will you be the same man she left, or someone she can't figure out anymore? Most men get this wrong—and pay the price twice. They roll out the red carpet. They forget the pain. They hand over their power like nothing happened. Within weeks, ...

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? It's time to break free. Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments is your roadmap to healing, setting boundaries, and reclaiming your peace. Written by a licensed psychotherapist, this empowering guide uncovers the hidden tactics of toxic family members and provides actionable ...

Healing Mind and Spirit: Cognitive Behavioral Therapy with Biblical Wisdom Transform Your Mind, Renew Your Spirit, and Reclaim Your Life Are you struggling with anxiety, depression, or destructive thought patterns that seem impossible to overcome? In this groundbreaking book, you'll discover how the scientifically-proven techniques of Cognitive Behavioral Therapy harmoniously align with timeless biblical wisdom to create a powerful approach to mental, emotional, and spiritual healing. What makes this book different: Bridges the gap between faith and psychology with a thoughtful, evidence-...

Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

The author, Viga Boland, was the victim of child sexual abuse at the hands of her biological father for 14 years. She told no-one of the abuse, including her husband of 45 years, until she was 65 years old. Why did she keep quiet for so long? How did she heal? Did she have therapy? What are the long terms effects on a victim's life and her own family even after she gets away from her abuser? In the intimate, conversational tone that Viga Boland told her gold-medal winning true story of incest, "No Tears for my Father", the author now shares the rest of her life with her readers and shows ...

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

A Shattered Girls Revival is a deeply personal and emotional memoir of resilience, healing, and self-discovery. The book explores themes of trauma, grief, and personal growth, recounting Kailee's experiences with childhood abuse, the loss of her mother, and her journey toward reclaiming her sense of self. The chapters cover a range of emotions and coping mechanisms, from battling fear and trauma-induced fight-or-flight responses to finding solace in nature, creativity, and personal reflection. Kailee shares her struggles with triggers, self-worth, and navigating life with a missing piece of...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

Don't let past attachments define your future. Transform your relationships and and start your journey to lasting connections today!

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.