Self Recovery

Imagine only seeing a single number. Everywhere you look, all you can see is eight. You can’t spell your name. You can only draw a circle. You can’t add two plus three. This was Nathalie Jacob’s life after an invasive brain surgery. Nathalie hadn’t realized anything was wrong. She held a high-level job as a marketing executive and was discussing beginning a family with her husband when the doctors gave her the bad news. She had an intraventricular meningioma. She would need brain surgery. In the aftermath of the operation, Nathalie experienced everything like a small child. She had ...

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

Do you feel trapped in a never-ending shame spiral? In Breaking the Shame Spiral psychologist-author Morfeo Diani guides you through a vivid inner labyrinth—then hands you the map out. Blending cutting-edge somatic tools, shadow-work prompts and narrative psychology, this workbook shows you how to: • Identify the hidden “micro-traps” of dissociation that keep you stuck • Use seven body-based practices to calm the nervous system in under five minutes • Turn fragmented parts into inner allies with IFS-inspired dialogues • Transform toxic shame into self-compassion through ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...

Adam is your typical entrepreneur, not too flashy or oversexed, no model or sex god, just a nice guy with success enough to afford a life of ease. He didn’t always have it easy and that leaves him with the attitude that he’s fine just skating along in life. That is until a lost omega enters his warehouse looking for directions. Total understatement. Rich has been through hell pretty much his entire life. And while he’s experiencing some success with his self-help book and subsequent lectures, he’s still got that one foot in hell. When he stumbles upon Adam, his life begins to change...

From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.

Have you ever felt your life was at a standstill? Have you had dreams which have not been fulfilled? Have you ever tried hard, but not achieved what you expected? In his book, Restart Your Life! Philip Murdoch gives us an immediate solution. This book will shed light on areas in your life which have been hidden, as well as help you throw off habits and addictions which have slowed down your growth. You will be able to discern obstacles in your circumstances, relationships and even your personality, which may have drained your creativity and passion. Make a decision today! Stop going round ...

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

Coping with personal loss is one of life’s greatest challenges. At some point, we all experience its associated pain, grief, and suffering. None of us can escape the reality that unexpected situations will occur and in a twinkle, our lives can change in ways we never imagined. What do you do when your world falls apart? Can you recover when your hopes are shattered, when relationships are broken or you lose your job, loved ones, health, or dreams? This book provides practical steps to move from loss to recovery. It helps you overcome the shock, grief, disappointment, and bewilderment and ...

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

Their work explains how empathy is more than an emotional experience. Instead, it encompasses the emotional, physical, sensory, and psychological experiences. Not everyone feels empathy in all of these ways, which is where empaths come in. This guide is an invaluable tool for understanding yourself as an empath, with scientific explanations, practical strategies, and recommendations for how to honor yourself and your empathetic skills.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Want to deepen your love connection? Get creative, insightful, and fun questions to spark conversations, rekindle romance, and elevate your relationship to the next level! Looking to draw out your partner’s deepest desires? Want to safely navigate sensitive topics in the relationship? Wishing to avoid conflict and increase a sense of security? If you said YES to any of these questions, you’re in the right place. When it comes to building strong relationships that will stand the test of time, communication is key. But it’s always easier said than done. There might be areas you’re not...

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.

Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the ...

Stop smoking naturally and learn how to stop your nicotine cravings in their tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

The pressures faced by children and adolescents today are unprecedented and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing, but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol?

“I thought I had to take what was given to me. I didn’t know I could ask for more.” This is the quiet battle millions of women face. Raised to be polite, to be grateful, to not make a fuss — they shrink themselves to fit into roles that never truly fit. This book is for the woman who’s been silently settling. In I Didn’t Know I Could Ask for More, Lena Hartley helps you: ✅ Recognize the silent patterns that keep you underpaid and overlooked ✅ Break free from guilt when advocating for yourself ✅ Learn how to ask — without apologizing ✅ Shift your money mindset and self-...