Self Recovery

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

This book is a compilation of stories from members of Nicotine Anonymous. It offers spiritual solutions to problems facing nicotine abstinence.

Learn How to Get Back Up and Recover Fast When (Not If) It All Goes to Hell F*cked to F*cking is about empowering you to face the future, whatever lies ahead. Here is where you will learn the steps and master the skills of getting back up when life hits you with a throat punch. Like most people, you can spend your whole lives trying to avoid pain. Going day to day with one overriding driver: Avoiding pain and failure. The problem with that is that if you spend your whole life trying to avoid pain and failure, then you make the unconscious decision to play small. Do you choose to play it ...

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

Wynn Laws is the author of the Big Book Story: Freedom from Bondage, 4th Edition on Page 544. This recording is very much in the spirit of her story in Big Book, but much more, she gives more detail and tells other stories about sobriety. She talks about her institutional work. Wynn pioneered work in California women's prisons. At the time of this talk (1973), her mother is living with her. Her mother is the person she had the difficulty removing resentment against. At the time of talk, they were happily living together.

In Healing, Morris Berman seeks to explore a condition that has become a national, if not international, disease: almost all of us believe, on a deep level, that we are not OK. As one therapist puts it, we experience our lives through a lens of personal insufficiency, a “trance of unworthiness,” a “noose of self-hatred.” The eminent body worker, Alexander Lowen, summarizes this by saying that the hidden slogan of our lives is “Grim and bear it.” Healing is a synthesis of Berman’s review of some of the great healers—Donald Winnicott, Alfred Adler, Wilhelm Reich, and F.M. ...

You’ve had the urge. You’ve had the reason. What you haven’t had is this. This book gives you direct, guided hypnosis sessions designed to break the hold of smoking without pressure, without force, and without waiting for the perfect moment. The change starts the moment you begin listening. You won’t be lectured. You’ll be rewired. Through targeted affirmations and subconscious suggestion, each session helps you release the mental grip behind smoking, vaping, and cannabis use. It quiets the internal pull and replaces it with control that feels steady, quiet, and final.

"Saving Me: One Day at a Time" is a beacon of hope and healing for anyone touched by the shadows of addiction. Andrea Seydel, drawing from her own personal journey of loving and losing someone to addiction, extends a hand of support and understanding to those facing similar challenges. In this remarkable book, part of the "Saving You Is Killing Me: Loving Someone With an Addiction" series, Seydel brings the principles of positive psychology and resilience to life. Each day, readers will find a wellspring of strength, guidance, and encouragement to navigate the complexities of loving someone...

A happy, passionate marriage is well on its way — You just have to make these insightful, creative, and essential conversations first! Do you want to give your future marriage a fighting chance? Do you believe that there is still more you can learn about your fiancé? Or are you looking for powerful questions that will help you ensure that your partner really is the person for you? You’re on the right track! The first ingredient in any successful relationship is intention. It is your intention today to get to know your partner more: What makes them tick? How do they deal with problems? ...

Introduced to heroine and alcohol for the first time at the tender age of eight-years-old programmed me and opened up a flood gate of feel good receptors in my brain, causing a high that I spent years trying to recreate over and over again.

In a world where every scroll, swipe, and notification tugs at our attention, many of us find ourselves trapped in cycles of overstimulation and emotional numbness. Unplugged: Breaking Free from Dopamine Dependence offers a much-needed escape—not into silence, but into spiritual clarity. Grounded in the timeless wisdom of Islam and the latest insights in neuroscience, this powerful guide explores how dopamine-driven addictions—such as social media, digital entertainment, and overconsumption—distort our purpose and damage our connection with Allah. Through the Prophetic traditions of ...

If you feel trapped in a cycle of addiction, Alcoholic by Choice provides revealing insight into this age-old problem. Carol Griffith shares her complete deliverance from the cesspool of booze through faith alone. She has no fear of relapse or a compulsive need for a life-long recovery program and she points worn-out, drunken souls to the only guaranteed healer-Jesus Christ. Within this book lies the key. You may be surprised by the solution.

Rational Emotive Behavior Therapy of Stuttering (REBTS) delivers permanent recovery from stuttering by addressing stuttering from a wholistic point of view. Not only does it target the mechanical speech aspects of stuttering by constantly reducing the severity and frequency of speech disfluencies, but it also works on the conscious and subconscious cognitions about self and stuttering that propagate struggled, forced speech, concomitant extraneous motions called secondary stuttering, and the negative emotions associated with stuttering. The REBTS process results in thinking clearly, ...

This is never more important than when life takes a downturn in the form of a sick loved one. Love Heals is the true story of a doctor's journey from successful physician to patient facing illness after illness, until his life depended upon a heart transplant so risky, few hospitals would even dare to attempt it. At one point, the family faced the dilemma of choosing between an artificial heart or taking a risk of waiting for a donor heart when the patient was given 24 hours to live.

The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.

Spirituality: A Life Force details the author's life-long journey from the material world of ego to the world of the spiritual. It details her process of transformation showing how a new awareness of herself as a child of God produced profound changes in her life. There were spiritual teachers along the way who had similar, pronounced characteristics. Relationships began to change from "unholy relationships", dominated by self-interest and ego, to "holy relationships" with distinctly different purposes and functions. Then there came spiritual healing as spiritual solutions were sought. ...

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

By sharing her story and her truth, the listener is both challenged and assisted as they embark on their own destined path of wellness. This book represents her effort to share what she has learned and as a roadmap to help listeners grow and evolve as they find their own courage to be true, and set their best self free.

What is (Romantic) Love? And What to Do When Love is Broken is a heartfelt, eye-opening guide that explores one of life’s most powerful—and painful—experiences. Whether you're falling in love, questioning your feelings, or healing after heartbreak, this book offers clarity, comfort, and emotional wisdom. Written in easy-to-read language, this book dives deep into what romantic love really is—how it starts, why it hurts, and how to move forward when it ends. You'll uncover the truth about emotional vulnerability, the stages of healing, and the tools you need to rebuild a whole, happy...

I used to think the solution to every problem was to do more, try harder, hustle faster. When I was stressed about an exam, I'd play video games instead of studying (then feel worse the next day). When dating wasn't working out, I'd either obsess over every text message or give up entirely. When work got overwhelming, I'd either burn myself out or distract myself with endless scrolling. Sound familiar? Here's what I discovered: most of us are doing the wrong kind of "nothing." We think we're lazy or unmotivated, but actually, we're just using coping strategies that make everything harder. ...