Self Recovery

Mindfulness Explained – Learn How Mindfulness Can Change Your Life Today This mindful approach to living will show you everything you need to know for a healthier, happier, more peaceful life. Your mindful solution begins today...Let's be honest. In today's modern world, many of us lose touch with the moment. Fortunately, this is where mindful living comes into play. Through daily mindfulness exercises, we can all regain our footing in life. Master mindfulness by reaching a state that no amount of stress or unhappiness can touch! Have you ever struggled to focus in and feel good? Does ...

Ascended From Ashes: Life Reset Manual — Volume 1: The Reboot By Rick Cheadle What if the worst thing that ever happened… became the beginning of everything better? This isn’t some hug-it-out self-help fluff. This is a gritty, raw, no-BS manual for survivors, rebuilders, and anyone crawling out of their own wreckage. Rick Cheadle survived a random, near-fatal stabbing. PTSD. “Friends” who vanished. A descent into addiction. He didn’t bounce back—he built back. This book shows you how to do the same. Inside, you’ll learn how to: ✔ Shut down the noise in your head ✔ Get ...

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

Is it true that gays are born that way and cannot change? Having grown up gay and redirected his life, Tom knows it is not. His story defines clearly and convincingly how others can chart their new course as well. Written from personal, academic, secular, and spiritual perspectives, this audiobook is a message of hope. It describes ways in which those homosexuals who wish to do so can realize a new way of being, moving way beyond gay. It clarifies how a homosexual identity can evolve and the real motive behind the sexual desires.

Embark on an emotional and transformative journey in "Hope Returns," the gripping third book of the compelling Hope series. Hope Rodriguez's life has been a tumultuous ride, filled with twists and turns that defy her expectations. In this poignant installment, the depths of her resilience and the power of human connection come to light. Awakening in the somber confines of a hospital's behavioral unit after a failed suicide attempt, Hope finds herself under the compassionate care of Dr. Miller, a seasoned psychiatrist. Through their sessions, she learns the significance of embracing a ...

Where one journey ends, another begins. As the summer tourist season draws to a close in Windeport, Maine, Vasily Korsokovach is at a personal crossroads: unable to return to the career he’d barely begun in California, he unexpectedly finds himself resisting his best friend’s efforts to have him resume his old position in Windeport. Unsure if he even wants to be an investigator any longer, Vasily manages to nonetheless land himself in the middle of a case when he inadvertently discovers the body of a local developer at the bottom of a ditch not far from the local university. Sensing a ...

What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...

Reclaiming your power after a relationship with a Love Bomber. This book will give you a true story of one womans encounter with a narcissist and the aftermath.

This book is focused on healing techniques and how to reclaim your birthright of happiness, peace and love after a toxic relationship. It recounts a spiritual journey of recovery from narcissistic relationships and includes 25 emotional, energetic, and spiritual healing practices the author used to heal from betrayal and trauma. By sharing her experience and research on narcissism, the author will help survivors find a way out of suffering to peace and freedom. The book provides insights and practices to reclaim the lives of survivors and empower them to to heal, forgive the past, and open ...

Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life. The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections.

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

A powerful companion volume to her harrowing memoir series, "A Suitcase and a Song," "Glimmers: Live Life in the Glow" moves beyond recounting the past to offer a pathway toward healing. Have the shadows of the past dimmed your present? Does the weight of trauma feel inescapable, leaving you searching for wholeness amidst shattered pieces? You are not alone. In "Glimmers," Kitty Mae Reed shares the insights and tools forged in the crucible of her own healing journey – the journey that followed the experiences detailed in her memoirs. This vital PTSD self-help resource explores the vast ...

Healing PTSD: Your Essential Journey Back to Wholeness Empower Your Healing Journey - Foster Resilience, Foster Connection, Master Self-Hypnosis Today! With little more than a glance at "PTSD – Healing with Perseverance, Peer Support, and Self-Hypnosis," your inner world might begin to shimmer with the potent possibilities of transformation. There's a precious journey waiting within these pages, one which you've no doubt been seeking. Grand in scope yet intimate in nature, this book unfurls the complex web of PTSD with grace, compassion, and actionable wisdom. Not only will this guide ...

Want to deepen your love connection? Get creative, insightful, and fun questions to spark conversations, rekindle romance, and elevate your relationship to the next level! Looking to draw out your partner’s deepest desires? Want to safely navigate sensitive topics in the relationship? Wishing to avoid conflict and increase a sense of security? If you said YES to any of these questions, you’re in the right place. When it comes to building strong relationships that will stand the test of time, communication is key. But it’s always easier said than done. There might be areas you’re not...

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.