Self Recovery

As someone who has experienced narcissistic abuse first-hand, I understand the fear, anxiety, and uncertainty that comes with leaving an abusive partner. But I can guide you through the process of leaving your abuser and never looking back.You'll learn how your brain is being damaged and what you need to do right now to reverse these effects. You'll discover the signs and cycles you go through as a victim and how to stop them in their tracks. I'll also show you the controlling tactics that narcissists use to keep you close and why you may have failed in your attempts to leave them before.

Learn How to Get Back Up and Recover Fast When (Not If) It All Goes to Hell F*cked to F*cking is about empowering you to face the future, whatever lies ahead. Here is where you will learn the steps and master the skills of getting back up when life hits you with a throat punch. Like most people, you can spend your whole lives trying to avoid pain. Going day to day with one overriding driver: Avoiding pain and failure. The problem with that is that if you spend your whole life trying to avoid pain and failure, then you make the unconscious decision to play small. Do you choose to play it ...

Frank has a great message about getting sober and being a happy, effective AA member while sponsoring and helping others.

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

A happy, passionate marriage is well on its way — You just have to make these insightful, creative, and essential conversations first! Do you want to give your future marriage a fighting chance? Do you believe that there is still more you can learn about your fiancé? Or are you looking for powerful questions that will help you ensure that your partner really is the person for you? You’re on the right track! The first ingredient in any successful relationship is intention. It is your intention today to get to know your partner more: What makes them tick? How do they deal with problems? ...

Are you tired of feeling insecure in your relationships? Are you ready to embrace personal growth and build healthier, more secure connections? Imagine a future where you feel confident and secure in your relationships: "Anxious Attachment – Healing Workbook" is your comprehensive guide to transforming insecurity into love, building confidence and fostering secure relationships. This workbook is thoughtfully designed to lead you through emotional healing, self-care practices and personal development. What you will discover in this book: • Understanding the Roots of Anxious Attachment: ...

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. To begin the process of healing in a therapeutic environment, it is important to create a safe place in which the individual can explore and share their experiences, and gain understanding as to why they are experiencing life as they do. This book may offer much to promote the healing and growth of those affected by complex trauma.

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps listeners understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.

Biff Temperance, a gentle and withdrawn yet brilliant commodity futures trader, experiences a devastating emotional attack triggered by childhood memories. His breakdown is bad enough, but the timing is even worse. It occurs on a chaotic trading floor and leads to a catastrophic financial loss for his firm. His future in shambles, Biff abandons the meticulously structured life disengaged from the world, which he built for himself in New York City. He embarks on a trip to find his estranged father, who he hasn’t seen since he was five. His only clue about him is a recent letter containing ...

Grundsätzlich kann jeder von uns süchtig werden. Zur Sucht kann (fast) jede Form menschlichen Verhaltens werden; beispielsweise Spielsucht, Tablettensucht, Alkoholsucht, Drogensucht, die Sucht nach sexueller Befriedigung. Jede Sucht entsteht über einen "Lernprozess". Das Verhalten wird neurologisch betrachtet tief in unserem Unterbewusstsein verankert: Erfahrung – Wiederholung – Gewöhnung – Missbrauch – Abhängigkeit. Ein wichtiger Schlüssel zur Suchtauflösung ist deswegen unser Unterbewusstsein. Diese mächtige Instanz können wir positiv beeinflussen und steuern.

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

This book is a compilation of stories from members of Nicotine Anonymous. It offers spiritual solutions to problems facing nicotine abstinence.

You didn’t start your business to feel exhausted, anxious, or stuck. But somewhere along the way, the spark faded. You wake up tired, go to bed wired, and wonder how long you can keep going like this. The pressure to succeed, to stay strong, to always be “on” — it’s wearing you down. You're not broken. You’re burned out. And you're not alone. From Burned Out to Breakthrough is your recovery plan. It offers warm, clear support for business owners — and for anyone navigating too much stress, too little rest, and a growing sense of disconnection.

I am Carrie Carlisle, and if you have two hours to listen to this book, you're about to go on a journey with me that will finally free you from binge drinking and hangovers, permanently.

This is never more important than when life takes a downturn in the form of a sick loved one. Love Heals is the true story of a doctor's journey from successful physician to patient facing illness after illness, until his life depended upon a heart transplant so risky, few hospitals would even dare to attempt it. At one point, the family faced the dilemma of choosing between an artificial heart or taking a risk of waiting for a donor heart when the patient was given 24 hours to live.

Grief changes everything. It silences the familiar, reshapes our days, and asks us to navigate a world that no longer feels whole. In The Shape of Sorrow, M.Y. Sard offers a compassionate and deeply human guide for anyone struggling to find light after loss. With grace, clarity, and emotional insight, this book walks beside you through the pain of heartbreak, the complexity of healing, and the quiet return of hope. Each chapter offers solace, understanding, and gentle encouragement—reminding us that while grief may reshape us, it does not erase the love we carry or the life still waiting ...

If you feel trapped in a cycle of addiction, Alcoholic by Choice provides revealing insight into this age-old problem. Carol Griffith shares her complete deliverance from the cesspool of booze through faith alone. She has no fear of relapse or a compulsive need for a life-long recovery program and she points worn-out, drunken souls to the only guaranteed healer-Jesus Christ. Within this book lies the key. You may be surprised by the solution.

By sharing her story and her truth, the listener is both challenged and assisted as they embark on their own destined path of wellness. This book represents her effort to share what she has learned and as a roadmap to help listeners grow and evolve as they find their own courage to be true, and set their best self free.

Insightful, creative, and fun conversation starters for couples to deepen relationships and rekindle romance! Having pre-engagement jitters? Are you starting to wonder if your partner is the right person for you? Or do you simply want to get to know your partner more before going the extra mile? Relationship counsellor Rita Hayes created Conversation Starters for Couples to help couples build on the foundations of their love. Filled with insightful, creative, and fun questions that get to the heart of the matter, couples now have a tool to spark deeper conversations that will help the ...

Spirituality: A Life Force details the author's life-long journey from the material world of ego to the world of the spiritual. It details her process of transformation showing how a new awareness of herself as a child of God produced profound changes in her life. There were spiritual teachers along the way who had similar, pronounced characteristics. Relationships began to change from "unholy relationships", dominated by self-interest and ego, to "holy relationships" with distinctly different purposes and functions. Then there came spiritual healing as spiritual solutions were sought. ...