Self Recovery

Healing PTSD: Your Essential Journey Back to Wholeness Empower Your Healing Journey - Foster Resilience, Foster Connection, Master Self-Hypnosis Today! With little more than a glance at "PTSD – Healing with Perseverance, Peer Support, and Self-Hypnosis," your inner world might begin to shimmer with the potent possibilities of transformation. There's a precious journey waiting within these pages, one which you've no doubt been seeking. Grand in scope yet intimate in nature, this book unfurls the complex web of PTSD with grace, compassion, and actionable wisdom. Not only will this guide ...

"I recommend this book. Indeed, I've already recommended it to one of my patients." --- Charles C. McCormack, Individual and Couples Psychotherapist and Award-Winning Author "Great guide to read before you start dating." --- Cydney O'Sullivan, Best-Selling Author, CEO of Millionaires Acadamy, International Speaker and Serial Entrepeneur When you’re in love, things are fragile, and the last thing you want to do is mess it all up... with stupid sh*t. In this book, I'll tell you exactly how to avoid sabotaging things with your crush, date or partner, and what to do so you’ll have the best ...

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

Are you a superwoman or superman feeling exhausted and overwhelmed because of your responsibilities? It’s time to prioritize your time, health, and self-care by making healthier changes in some of your habits, decisions, and actions. Burnout is a complex topic. Many things can cause it. But primarily it is caused by someone experiencing chronic stress coming from many areas of your life, such as your: Daily habits—like not getting enough sleep Personal habits—like wanting to control everything and not setting healthy boundaries Your work environment—where you may work in an ...

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Attention Recovery Journey Navigators! Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset. Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong ...

You're trying so hard to move on, but your heart still whispers their name. You smile in front of others, but cry behind closed doors. You're tired of pretending you're okay when you’re still breaking on the inside. This book isn't here to fix you. It's here to sit beside you in the ache. Each chapter gently walks you through the fog of loss, guiding you back to the parts of yourself you forgot while loving someone else too hard. If you're ready to let go — not just of them, but of the shame, guilt, and exhaustion — this book is your quiet permission to begin again. Not harder. Not ...

From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.

A Science-Based Approach to Breaking Free from Alcohol Without Traditional Programs Are you struggling with alcohol dependency but feel that traditional approaches like AA don't align with your needs? Looking for evidence-based natural alternatives that actually work? Suddenly Sober provides a comprehensive roadmap to reducing and eliminating alcohol from your life using powerful natural supplements that target the biology of addiction. This groundbreaking guide reveals: The Sinclair Method's natural alternative: Discover how Kudzu Root and L-Glutamine can reduce alcohol cravings by 30-80% ...

Research has proven that positive affirmations can change the way we think. This audiobook has been created to remind you of how valuable you are as a person. Listening to and repeating the affirmations in this audiobook will help change your mindset and get you on the way to becoming stronger, more self-confident, and thinking more positively. You’ll feel happier and that positive energy will attract others that are positive as well. If this sounds like just what you need, click buy and start your journey to success and self-love right now!

Relationships are often the foundation for a fulfilling life, but not every relationship leaves us unharmed. Particularly, narcissistic and codependent relationships can leave our psyche damaged and can prevent us from moving toward the life and the relationships we truly want....

The Freedom Model for the Family is an approach for families dealing with a loved one who is struggling from addiction. It was written by the authors of The Freedom Model for Addictions and uses the same principles in a way that families can apply them. Addiction is not a disease, and it's definitely not a "family disease". Treating it like one has led us to the crisis we're seeing today. Treatment plays both sides of the fence. It labels addiction a disease, but then advises families to implement “tough love” and cut the substance user off. Can you imagine screaming at your son ...

In a world where every scroll, swipe, and notification tugs at our attention, many of us find ourselves trapped in cycles of overstimulation and emotional numbness. Unplugged: Breaking Free from Dopamine Dependence offers a much-needed escape—not into silence, but into spiritual clarity. Grounded in the timeless wisdom of Islam and the latest insights in neuroscience, this powerful guide explores how dopamine-driven addictions—such as social media, digital entertainment, and overconsumption—distort our purpose and damage our connection with Allah. Through the Prophetic traditions of ...

Are you tired of chasing goals that leave you burned out and empty? Slow Living, Anti-Hustle is your invitation to opt out of toxic productivity and embrace a life grounded in presence, purpose, and peace. In a world obsessed with speed, this practical manifesto helps you reclaim your time, your health, and your joy. Whether you're a high-achiever feeling the cracks of burnout or simply craving more balance in your daily life, this book offers the clarity and tools you need to slow down - without giving up on your dreams. Inside you'll discover: How the modern hustle culture quietly damages...

Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.

By adopting most of the recovery and organizational principles of Alcoholics Anonymous, this book is provided as a way out for those who have a great desire to get help with rage issues in their life. This book is a public domain document to be used to provide assistance and guidance to those persons who find they are addicted to rage and desperately want help. In order to respect the Traditions of Alcoholics Anonymous, the author must remain anonymous. This book is very Spiritual in nature. Not only will it discuss a Spiritual Recovery Program, but it will outline a Spiritual Democracy and...

A story about a young man who must learn to heal from a tumultuous upbringing and grow into the man that would make his Mother proud.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Why do downcast, O my soul? A death sentence is handed down to a young man, but hope may still linger in the picturesque town of Acantilado del Mar. Stefan Campeau, a 27-year-old facing a terminal illness, seeks solace in the scenic town of Acantilado del Mar with his faithful dog by his side. However, fate has other plans as he encounters the last two people he wants to see - the beautiful Samantha and a mysterious oncologist, Dr. Miguel Calderón. While Samantha offers to care for Stefan's dog after his passing, Dr. Calderón convinces him to continue treatment. As Stefan delves deeper ...