Self Recovery

Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.

You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive… You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you. You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality…

Sentenced to 65 years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into his body to alter the way he felt.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? It's time to break free. Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments is your roadmap to healing, setting boundaries, and reclaiming your peace. Written by a licensed psychotherapist, this empowering guide uncovers the hidden tactics of toxic family members and provides actionable ...

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Do you want to feel better after the breakup? Do you want to move forward? Do you need some help and the best advice? If 'yes' is your reply, this book is for you. It is devoted to women who had a broken heart in the past but now are ready to go ahead. This book will help you to understand what to do with your life. Through the pages, you will find a good friend and real support you can trust to. You will find a relationship advice here, tips for breakup recovery and really sincere help. How to get over a breakup? How to build a happy life after that? These questions deserve to be ...

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

The Essential Rumi Quotes: Top 300 Most Inspiring The Essential Rumi Quotes, offers the reader a collection of the most powerful, passionate, endearing, and inspiring quotes of Rumi, selected from our decades-long love affair with Rumi’s work. These beautiful quotes have been categorized in four sections: 1. The Power of Love; 2. Beauty, Music & Dance; 3. Hope, Recovery & Death; 4. The Ascended Master, The Teachings. THE POWER OF LOVE The first selection is his wildly popular passionate love quotes. Rumi views love as the real vehicle for growth. However, he teaches that the experience ...

You Don’t Have to Explain Yourself is a practical guide for anyone who's tired of overexplaining, overcommitting, and quietly disappearing to keep the peace. This isn’t a book about being more assertive. It’s about coming home to yourself. You don’t need a script. You don’t need permission to trust yourself. You already have the right to say what you feel — and to stand by it. Drawing from personal experience and years of daily meditation practice, Robert G. Schneider, MS, LCPC-C, offers a grounded, compassionate path for rebuilding your boundaries without guilt. In these pages,...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

The self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz. Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people from the grinding compulsion of addiction and inspiring the global "12-step" movement. Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the "Big Book".

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Discover the transformative power of light language to heal your mental, emotional, physical, and spiritual bodies. Unlocking the Mysteries of Light Language: Book of 144 Codes presents a collection of uniquely channeled frequencies of healing, alignment, expansion, and awakenings, encoded in geometric symbols. Author and Speaker, Patricia Walls, is a light language practitioner with a deep understanding of its power to heal and transform. She is also the developer of the life-changing tool, Hall of Records® healing. She shares her knowledge and experience with the reader in this ...

Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success.

I Wanted to Let Go of Shame…But Didn't Know How Is dealing with feelings of guilt and shame coloring every part of your life? Does letting go of shame and fear seem like an impossible dream? Are you trying to help a friend who can't clear the hurdles of life anymore because of shame-filled thoughts? Then, you are in the right place. Sadly, we live in a broken world where shame is the default setting. All of us struggle with shame and want to break free. So how can we flip the switch on shame and replace it with God's peace? As a fellow traveler, Dr. Lancaster shares his journey of healing...