Self Recovery

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Rediscover Balance and Embrace Transformation with Beyond Addiction: A Mindful Guide to Recovery In Beyond Addiction, Emily offers an intimate blend of personal storytelling and practical guidance to navigate the challenging path of addiction and recovery. Drawing from her 20-year battle with addiction, including profound struggles with benzodiazepine induced neurological dysfunction (BIND) and healing, this book shines a light on the transformative power of resilience, mindfulness, and spiritual awakening. This insightful guide emphasizes that recovery is not just about abstinence but ...

Master the Art of Protecting Yourself while Embracing Meaningful Connections Trusting others is a natural part of life, but how can we be sure we’re placing our trust in the right people? Awareness is the first step and it begins with understanding the subtle signs that differentiate harmless quirks from real red flags. It’s not about living in fear—it’s about developing the confidence to recognize when someone’s behavior feels “off” and knowing how to respond. By sharpening our intuition, learning about common manipulation tactics, and paying attention to patterns over time, ...

🔓 Break Free from Anxious Attachment and Step into Secure, Empowered Relationships Does the fear of abandonment keep you up at night? Do you feel overly clingy, constantly seeking validation, and wondering why love feels effortless for others but exhausting for you? It doesn’t have to be this way. This guide offers a practical, compassionate path forward. Whether anxious thoughts are affecting your romantic relationships, friendships, or even how you see yourself, this guide will help you understand the “why” behind your patterns and give you the tools to change them.✨Inside, ...

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts. Are You Tired of Being Held Back by Your Past? It’s Time to Break Free and Start Living the Life You Deserve! The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you're tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation. It’s Not Your Fault, But Now You Can ...

Are you ready to embark on a life-changing journey, leaving behind the shackles of smoking and embracing a healthier, longer life? "Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer!" by Gerry Marrs is not just a book; it's your personal guide to freedom from smoking. Here's why this book is a must-read for anyone determined to quit smoking: Transformative Nine-Day Plan This isn't just theory; it's a practical, day-by-day guide that takes you through the process of quitting smoking in just over a week. Simple, clear, and actionable steps make it a practical and ...

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

Are you ready to break free from anxious attachment and create the secure, fulfilling relationships you deserve? The Anxious Attachment Recovery Guide Workbook is a hands-on companion to The Anxious Attachment Recovery Guide by C.S. Cepeda. Designed to help you put the SECURE method into action, this workbook will guide you through practical exercises, self-reflection, and personal growth activities that empower you to break the cycle of anxious attachment and build stronger, healthier connections. Inside, you’ll find: A deeper exploration of your attachment style – Understand how your ...

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Are you tired of feeling controlled by your nicotine addiction? Do you want to quit smoking but don't know where to start? 30 Days to Quit Smoking offers a unique approach to quitting cigarettes that combines mindfulness, meditation, and cognitive behavioral therapy techniques into a comprehensive 30-day program. With this program, readers will learn how to observe their thoughts and cravings without judgment, identify triggers that lead to smoking, and develop strategies for managing stress and anxiety without turning to cigarettes. Each day of the program features a new mindfulness ...

Some cycles are hard to break. Forced out of an unhappy home at a young age, Dana S. Diaz swears to make it on her own and never fall victim to the same abuse she witnessed growing up. But that’s before she falls for Darren. It doesn’t take long, however, for Dana to meet the darker version of Darren—a narcissist who seeks to control Dana in every way. Despite her best efforts, she is caught in the cycle of trauma once again. But how can she free herself from Darren’s stranglehold? In Gasping for Air, Dana invites readers along on her odyssey of healing and empowerment as she breaks...

Feeling emotionally drained, anxious, or stuck in survival mode? You're not broken — you're just overdue for a reset. Emotional Reset is a powerful yet gentle guide to help you recover from emotional burnout, chronic overthinking, and nervous system exhaustion. Through 12 clear, compassionate chapters, Grace Everly walks you through science-backed practices, micro habits, and nervous system rituals to rebuild your sense of clarity, calm, and self-trust. Whether you’re coming out of a breakdown or just quietly unraveling inside while “holding it all together,” this book offers you ...

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.