Self Recovery

Retired wreckhead Catherine Gray, author of surprise best seller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more. This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe—from alcohol, others and yourself—in sobriety?

A Shattered Girls Revival is a deeply personal and emotional memoir of resilience, healing, and self-discovery. The book explores themes of trauma, grief, and personal growth, recounting Kailee's experiences with childhood abuse, the loss of her mother, and her journey toward reclaiming her sense of self. The chapters cover a range of emotions and coping mechanisms, from battling fear and trauma-induced fight-or-flight responses to finding solace in nature, creativity, and personal reflection. Kailee shares her struggles with triggers, self-worth, and navigating life with a missing piece of...

Embark on an empowering journey toward postpartum self-care and bonding with your newborn – redefine the early days of motherhood with resilience and grace… The whirlwind of motherhood can leave you feeling breathless… How to keep your baby healthy, how to take care of yourself, how to balance work and motherhood – these are just a few questions that you may be struggling with in the first 90 days after giving birth. Can you truly embrace this new chapter of your life, with all its challenges and joys? Motherhood, in and of itself, is a life-changing experience. It brings immense ...

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS ❤️ INSTEAD, ENJOY SAFE, LASTING LOVE Click 'Read more' to see more INCREDIBLE FEATURES below 🔻 Ever found yourself... Staring at your phone at 3AM, analyzing their "online" status? Creating wild stories about who they're with when they don't text back? Feeling like you're "too much" but unable to stop the anxiety spiral? You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security. 🏆 FROM BEST-SELLING LEARNWELL BOOKS - TRUSTED BY ...

Living a sheltered life within ministry, as a child not wanting or needing for anything brought out a sudden curiosity as an adult. I was caught up in a whirlwind, spiraling out of control going from having everything to nothing at all. For fourteen years I lived a life of bondage and consumed by a stronghold called addiction. The addiction caused me to be in and out of hospitals, rehabs and psychiatric wards, leading to me losing my will to live. Suicide stood at the forefront of my mind. I was on the verge of giving up, but God held on saying, “Tracey what the enemy meant for evil I’m...

Are you ready to break free from anxious attachment and create the secure, fulfilling relationships you deserve? The Anxious Attachment Recovery Guide Workbook is a hands-on companion to The Anxious Attachment Recovery Guide by C.S. Cepeda. Designed to help you put the SECURE method into action, this workbook will guide you through practical exercises, self-reflection, and personal growth activities that empower you to break the cycle of anxious attachment and build stronger, healthier connections. Inside, you’ll find: A deeper exploration of your attachment style – Understand how your ...

Attention Recovery Journey Navigators! Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset. Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong ...

"A great spiritual autobiography, a worthy companion to books like The Seven Storey Mountain and the Autobiography of a Yogi. The book is so vividly and poetically written that I felt as if I was reading a kind of spiritual ‘On the Road.’ It sits well with Kenneth Rose's scholarly work on mysticism, as it contains so many beautiful descriptions of his own mystical experiences. I hope that the book gains the wide readership it deserves." Steve Taylor PhD. author of The Leap and The Calm Center." . . . will resonate with readers who are interested in and struggle with the search for ...

Heartbreak can feel like an overwhelming storm, leaving us vulnerable, questioning our worth, and struggling to find peace. But what if heartbreak could also be an opportunity for profound growth, self-discovery, and a renewed sense of purpose? Heartbreak & Healing is your compassionate guide through the emotional journey of love lost, offering science-based insights, therapeutic techniques, and practical tools to help you emerge stronger. In this transformative book, you’ll explore the physiological and psychological impact of heartbreak, learn guided meditations and journaling exercises...

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the ...

This book is presented primarily to adult heterosexual males who find themselves hopelessly addicted to pornography and are unwilling to seek professional help or the help from a support group. This will be the DIY, self help, by the seat of your pants recovery book. I am not a psychologist, psychiatrist, therapist, counselor, reverend, etc. nor do I have any education in these various professional categories. I am someone who has been addicted to pornography most of my natural life. I am presenting the methods of what has worked for me in hope that it might give someone else with the same ...

Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

Award-winning film and television writer, producer and director David Brady's work is best known in Canada, but not stranger to U.S. and European audiences. He has been the President of four film and television production companies. All of his work has been critically acclaimed, including two Golden Globe Nominations for Best Foreign Picture, Best Actor. Productions he has produced have 7 Canadian Academy Awards, a Banff Television Festival nomination and nearly a dozen US Film & Video Awards. He has produced for such networks as The Disney Channel, Discovery, The Smithsonian Channel, TLC, ...

If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life.

As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.

Do you find yourself constantly worrying about your relationship and feeling like you need to be in control? Are your thoughts consumed by your partner's every move, leaving you feeling anxious and exhausted? If so, it's time to take a step back and focus on cultivating greater self-awareness and emotional regulation with the funny mindfulness-satire 30 Days to Stop Being a Crazy Girlfriend. This comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your obsessive behavior, manage your emotions more effectively, and build a ...

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.