Self Recovery

Your tell-all guide to help you on your journey to recovery from narcissistic abuse. Have you ever felt like a prisoner in your own relationship, where your every move was scrutinized, and your worth was systematically diminished? Are you tired of living in the shadow of someone else’s ego, constantly sacrificing your own needs and desires to appease their insatiable hunger for control? Have you ever wondered why you keep attracting toxic partners who drain your energy and leave you feeling emotionally battered and broken?

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals. Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits so that you can live the life you want and put alcohol in its place.

Unleash the Power Within You In this transformative book, Dr. Taia explores how our perceptions shape our reality. With candid vulnerability and hard-earned wisdom, she shares her journey of overcoming adversity, challenging limiting beliefs, and embracing her authentic self. This compelling guide offers: Powerful strategies to identify and overcome distorted perceptions Proven techniques for developing robust self-awareness and resilience Insights on the transformative power of vulnerability and authenticity Effective tools for navigating life's challenges and finding purpose in pain ...

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

The secret of divorce lies in understanding that the person who left us or whom we left was not for us. Although with the passing of time we will grasp this truth, the experience of losing a partner is far from being easy. We often need a guide to show us the best way to turn the page. This book can be such a guide because it is based on true experiences and deep spiritual learning.

7 Steps to Break Free from the Chains of Codependency Once and for All Do you feel like you could never be independent? Are you tired of feeling like you can't say no in your relationships? Do you want to stop putting others before yourself? You're not alone. You want to be in a healthy, fulfilling relationship, but you don't know how to stop sabotaging yourself. It's not your fault that you don't know how to have better relationships. After all, no one ever taught us how. Codependency is a real issue for many people, and it can be tough to break free from the cycle on your own. But, it ...

We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost. Alice Haddon, psychologist, and Ruth Field, self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth’s help, those patterns end forever.

One of Dug McGuirk's key principles centers on the concept of State, i.e. your state of mind, how you feel. State is the emotional fuel you want to fill up on - the things or experiences that make you feel good. Most people have been fueling up the wrong way their entire life, and their state is not what it ought to be. One of the worst things people fill up on is alcohol and drugs. Fueling up the right way is what successful people do - they fill up with it first thing in the morning, every day of their lives.

Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook. Are you trapped in the cycle of codependency, constantly putting others' needs before your own? Do you fear abandonment so much that it dictates your relationships? Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? It's time to reclaim your independence and self-worth.

The powerful assistance offered by this program will enable you to become a nonsmoker, once and for all. You will feel better, mentally and physically, before you know it!

Thrown into adulthood way too soon as a young boy, Craig Maltese divulges the years of turmoil he faced - from exposure to sexual behavior. Turning to the world of fitness as a healthy release, Maltese found that avenue too was rife with corruption, destruction, and bad choices. The challenges which led him down a dark path to an unhealthy relationship to sex and intimacy throughout his life would ultimately empower Maltese to find his authentic voice.

This true and inspirational story of Alan Eisenberg's life offers a raw and honest portrait of a bullying survivor and takes you on a journey that, in the end, leads to recovery and solutions to help heal from the trauma of the long-term effects of bullying. The issue of the long-term effects that bullying has on people is brought to life through Alan's story and how he tried to suppress the childhood trauma brought on by bullying, but finally had to confront it when anxiety, self-esteem issues, and finally depression set in.

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

While leading a double life would seem to be the exclusive domain of psychopaths and undercover agents, thousands of 'regular people' keep extraordinary secrets from those closest to them. Duped is an investigation of compulsive liars - and how they fool their loved ones - drawing on Abby Ellin's personal experience. From the day Abby went on her first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together.

Hi, my name is Bryan, I’m in long-term recovery, sober from drugs and alcohol. In this personal account, I share my early story and thoughts on life before and after recovery. My hope in sharing my journey is that my perspective with failures and successes in both getting sober and "being" sober resonates with someone. It’s possible for anyone to find healing in some form, recovery from a darkness that has engulfed our lives.

Can meditation really alleviate stress, bring serenity, and, perhaps, improve your health? Scientific studies appear to show that they can. The evidence is clear. Meditation has been shown to help relieve stress, offer a feeling of serenity, and boost some health issues such as a lack of attention. However, while meditation promises a host of valid advantages and perhaps others unknown, it is covered with mystery.

The American Cancer Society, the world's most respected authority on smoking and health, presents its breakthrough stop-smoking program -- available for the first time to future ex-smokers everywhere. Freshstart helps you to kick the smoking habit in a day-to-day audio program that gets you through the critical period of quitting -- the first three weeks.

As she winds her way on her motorcycle through Northern Ontario, Canada, Tracey Rogers reflects on the most difficult periods in her life, courageously sharing how she overcame events that led her into the dark depths of self-loathing. Rogers opens her life story like a wide county road, revealing how she emerged from severe childhood trauma, and an incredible addiction odyssey through small towns in Canada to big cities and beaches in the United States. This is the journey of Rogers’ extraordinary life.

Alone. Forgotten. Ashamed. What do these words mean to you? What about junkie? Loser? To someone, these words become part of their everyday life. Does this mean they are no longer human? As the human race, do we completely understand the suffering others go through? And what do we do to help? Nothing.

Overcome gaslighting, manipulation, and narcissistic abuse, and take back your life Is your relationship making you feel constantly on edge, emotional, and confused? Do you have a person in your life who constantly drives up your stress and anxiety? Are you always apologizing to your significant other and often question your own judgement? By saying YES to any of these questions, you have just established that you are a victim of gaslighting. Yes, it comes unexpectedly. The abuse starts off as harmless banter, then it escalates to something more sinister. Before you realize it, your abuser ...