Self Recovery

In a hypersexualized world, the greatest battle a Muslim man may face is the one behind closed doors. Manhood in Crisis offers a bold, unflinching, and deeply compassionate guide to overcoming porn addiction through the light of Islamic teachings. With the rise of digital temptation, millions of men—young and old—find themselves trapped in cycles of guilt, secrecy, and spiritual emptiness. This book confronts that reality head-on. Blending Qur’anic wisdom, prophetic guidance, neuroscience, and practical recovery tools, this powerful guide helps readers: Understand the psychological ...

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

You Don’t Need Their Approval: How Latina Women Can Reclaim Self-Worth, Set Boundaries, and Live Authentically Break cycles. Set boundaries. Live your truth. Too many women—especially Latinas—are taught to shrink themselves to fit into boxes they never chose: obedient daughter, selfless partner, always-available caregiver. But beneath the pressure to make everyone else comfortable lies a quiet truth: your needs, dreams, and boundaries matter. You Don’t Need Their Approval is a bold, compassionate guide for women ready to let go of guilt, perfectionism, and the exhausting chase for ...

Embark on a transformative journey to healing with "Beyond the Wound," a vital companion for anyone navigating the after-effects of psychological trauma. Through each chapter, this book delicately unfolds the fabric of trauma's profound impact on the human psyche, illuminating a pathway from darkness to the dawn of understanding and recovery. The narrative begins by peeling back layers of misconceptions, exploring the very nature of psychological trauma with depth and compassion. As the guide delves into different types of trauma, from acute, chronic to complex, readers are met with a sense...

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

Don’t Feed the Raccoon (Even If It Looks Lonely) is a funny, heartfelt, metaphor-rich guide to setting boundaries without losing your soul—or your sense of humor. With wisdom wrapped in whimsy, Annie Rowen invites readers into a world where emotional raccoons wear pitiful expressions, guilt travels in trench coats, and kindness finally learns to say “no.” Through 12 engaging chapters filled with personal stories, gentle truths, and laugh-out-loud insights, this book explores people-pleasing, emotional over-giving, and the sacred art of letting go. Whether you’ve ever felt drained ...

Quit drinking forever with the power of guided meditation! With this guided meditation hypnosis, quitting drinking for good is as easy as pressing play! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you remove alcohol cravings, beat your desire for beer, liquor, and wine, and assist you in quitting drinking alcohol forever.

Pep Talk for When You Feel Abandoned After a Breakup. A Healing Meditation for Abandonment Wounds, Breakup Recovery, Emotional Resilience, and Rebuilding Confidence After Being Left. When your heart breaks, it can feel like you’re drowning in the wreckage — questioning your worth, your memories, even your future. But the pain you’re feeling is not the end of your story. It’s the beginning of your rising. In this powerful audio experience, you’ll find five soul-stirring pep talks designed to guide you through the deepest valleys of heartbreak and into the light of your own becoming.

You’re not failing. You’re just tired of holding it all together. This book is for the high-functioning, quietly unraveling, emotionally drained soul who keeps showing up for everyone—but forgets how to show up for themselves. If you: Smile through the pain but cry when no one’s watching Feel guilty for resting, yet exhausted from giving Keep chasing productivity, fearing you’ll never be enough …you’re not alone. And you’re not broken. In this deeply validating, soul-soothing journey, Eira Solen gently guides you to: ✅ Understand why exhaustion feels like failure (but ...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Are you ready to bloom into your full potential? Born to Bloom is a Christ-centered, biblically based resource for both men and women wounded by sexual abuse. Unlike other programs causing great pain, this 7-week course helps you to focus on the impact of abuse and not the abuse itself. Right from the start you will feel that you are not alone as you journey with La Vonne for your complete healing. You will gain clarity along with peace coming from the new, healthy narration she helps you to build. You will spend time in scripture and journaling through highly engaging questions that cause ...

A book to help women embrace their authentic self and reject all claims that contradict that powerful truth. The definition of beauty has confused women - both young and old - throughout the ages. So much so that it has led to depression, isolation, eating disorders, anger, and self-image obsessions that have prevented people from living their best life and drove others to the verge of suicide. The problem continues today. Have you ever been made to feel like you weren't good enough? Do you still struggle with those feelings today or with depression? If you were asked to describe yourself, ...

In a world where misinformation and manipulation have become increasingly prevalent, the "Gaslighting Survival Guide" offers a comprehensive toolkit to help you recognize, counter, and overcome the effects of gaslighting in various aspects of life. Whether in personal relationships, political discourse, or matters of faith, this book equips you with the knowledge and strategies needed to maintain your mental clarity, self-confidence, and critical thinking skills. Book Highlights: Understanding Gaslighting: Delve into the psychology behind gaslighting and learn how it works to erode your ...

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're losing yourself to the grind of daily life? Are you constantly battling against burnout? Have you become aware that you are not enjoying life as much these days? If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your ...

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.