Self Motivation Wellness

In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life.

If you're ready to take control of your well-being, The Wellness Blueprint: Simple Strategies for a Healthier Life is here to help! This one-stop resource provides an illuminating overview of the factors that influence our health and happiness and easy-to-apply strategies for creating an authentic sense of well-being.

This is a self-help workbook. You get the chance to journal your thoughts, which is why the book is titled Writing My Life!: Creating My Mental Wellness!. By writing, you are afforded the opportunity to look at your thoughts and beliefs and to determine whether they are useful and conducive to you goals, health, and growth.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

Once upon a time, people wrote fables featuring untrustworthy ravens, wicked wolves, insincere monkeys, and power-hungry lions. Told repeatedly through generations and spread throughout the world, classic stories abound in which noble heroes and heroines matched wits with these typically treacherous beasts. But what's that you say? You feel as though you're surrounded by just these sorts of characters at work? Well, you're not alone.

For too long, the Black woman has been suppressed, sometimes denied her humanity and downtrodden. Yet she is expected to produce, nurture and bring up the nation’s future leaders; but no more. This book, Powerful Affirmations for Black Women 2.0, gives back power to the Black woman.

Setback to Success: Emotional Wellness for Realtors" is a transformative guide penned by a seasoned real estate virtuoso, who also happens to be a master in health and wellness as well as energy management coaching. This empowering book delves deep into the unique challenges faced by real estate professionals and offers profound insights into harnessing emotional well-being to drive success.

So, just who do you think you are? Be careful how you answer, because your body will listen and listen well! Your habitual thoughts, beliefs, and statements about your health have a far greater effect upon your physical well-being than you could ever imagine. For good or bad. Feed your body negative, misinformed, and disempowering thoughts and your body will listen - and react accordingly. But feed it with the 500 powerful, positive, healthful, and life-enhancing affirmations in this audiobook and your body will listen and thrive!

Tired of feeling exhausted at the end of the day? Do you wish you could feel happier in your everyday life? In Turn your Happiness On, you will find the most powerful, scientifically proven, simple strategies to increase your feelings of happiness right now. Norma Nikutowski wrote this book to share the insights she gained from counseling people who were struggling to find joy. She also tells stories of her own search for happiness and the sometimes humbling experiences which taught her so much. Her mission is to help as many people as possible enjoy their lives.

Subliminal messages are everywhere, from the advertisements you see on TV to the conversations you have with those around you. Many people don’t realize that these messages are secretly influencing the decisions they make. You may be unintentionally making decisions that, without the use of subliminal psychology, you wouldn’t have made on your own accord. By learning how to spot subliminal messaging, you’ll be able to free yourself of the effects and avoid being manipulated. It’s time to take control of your life and protect yourself from the effects of subliminal messaging.

Kevin Roth is a man whose world changed by a medical diagnosis. Told he had stage-three melanoma and only a couple of years left to live, he had a choice: get busy living, or accept dying. He decided to live!

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Todo mundo é um pouco sensível, mas existem pessoas altamente sensíveis, capazes de perceber detalhes sutis que ninguém mais vê e fazer conexões que os outros nem cogitam. Apesar de sua inteligência, generosidade, intuição e criatividade, essas pessoas às vezes são estigmatizadas pela sociedade, que lhes diz para esconder exatamente o que as torna tão especiais: sua sensibilidade. Este audiolivro traz as ferramentas e os insights essenciais para aprendermos a acessar o potencial contido nesse recurso tão subestimado e a tirar proveito dele nas áreas mais importantes da vida.

Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? This book will help you stop the fear and start living freer. How to Stop Being Afraid to Live guides will show you how to change starting right now. Fear is tormenting, and you don’t have to suffer with it. You can live free and happy when you have the tools to not just fight it but to dispel it altogether.

Self-discipline is commonly thought to be a trait that a person is born with, but this could not be further from the truth! Self-discipline is not a fixed character trait, but rather a skill that can be learned, and The Science of Self-Discipline can teach you how to build this skill and how to finish what you start and gain the willpower, mental toughness, and self-control to distinguish yourself from others! This audiobook will show you to determine the areas of yourself and your life that you can easily tweak to set yourself up for optimal success in self-discipline mastery.

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

Do you drag yourself to work every morning to a job you hate? Do you feel like you’re just going through the motions with no real purpose in life? Do you feel you have a special talent to offer the world but are not even sure what it is? Start your journey to self-discovery and growth in this inspiring book.

With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.

Hidden Secrets is a powerful, unique, and creative way to break out of the modern-day tactics used in relationships in order to win at the male/female dynamic. This audiobook will take you on a journey to discover the mysteries of the opposite sex. Hidden Secrets places you in a setting that allows you to be open and honest with yourself. Nothing is off-limits regarding the discussion of men’s and women’s issues and how to overcome them.

The Art of Living Happy and Well lays out the maiden steps to your mental health and wellness journey and will send you on your way to a life of happiness. By harnessing the oft-overlooked power of journaling and manifesting the inner amazingness that is you, you are going to visualize your life and take the steps to act on it.