Self Motivation Wellness

At a time when hopelessness and suicide are on the rise, just hold on gives unique and practical insight into some of the deep questions surrounding the dark reality of suicide. Have you ever wondered what goes on in the mind of a person who is suicidal? What would drive someone to make such a permanent decision? Are you suicidal? Through interviews with people who have been there, just hold on attempts to tackle these hard questions with real answers. If you're weary and tired of life, or know someone who is, then this is the perfect audiobook for you.

Remote Work: Thrive in the New Age of Remote and Hybrid Careers is a comprehensive guide designed for professionals navigating the evolving landscape of remote and hybrid work. This book delves into the essentials of adapting to a digital workspace, mastering productivity outside traditional office settings, and building a sustainable work-life balance. Covering topics from virtual collaboration tools to effective time management strategies, it provides listeners with actionable insights to excel in remote roles.

This powerful anthology compiles four of Carnegie's most influential books, each offering practical advice and proven strategies to help you connect with others, manage your emotions, and become a more confident, effective communicator.

In Part One of Embrace Your Past, Win Your Future, Mark shares his story of enduring childhood abuse, trauma, drug addiction, homelessness, and years of incarceration, Mark learned to turn his victimhood into victory. He studied his and other mindset masters’ means of harnessing the now. Mark has grown out of pain through a continual process of awareness, dialogue shifts, and transformation. Mark teaches audiences this process through authentic storytelling and engaging group work, so that they can integrate hope, resiliency, and a mindset of abundance into their daily lives.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Do you want to learn how to live with your bipolar diagnosis and still achieve your goals? If you want to manage your triggers, regulate your mood, and improve your personal wellness, then you need to listen to this audiobook.

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".

Do you feel like life has passed you by? You can’t take hold of your dreams because you’re stuck in a web of fear? Do you feel like you’re out of control, and no matter how hard you try you can’t get past the mental blocks? This book will help you stop the fear and start living freer. How to Stop Being Afraid to Live guides will show you how to change starting right now. Fear is tormenting, and you don’t have to suffer with it. You can live free and happy when you have the tools to not just fight it but to dispel it altogether.

Scrisă cu biografa sa, Sofia Stril-Rever, cartea lui Dalai Lama este un manifest al compasiunii și un testament diplomatic și spiritual pe care liderul tibetan îl lasă generațiilor viitorului. Cei născuți la începutul mileniului al treilea ajung acum la maturitate într-o lume asupra căreia planează amenințări grave: colapsul resurselor naturale, încălzirea globală, ascensiunea curentelor naționaliste și terorismul.

In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'

This book provides a list of simple, easy-to-follow health and wellness tips that are intended to nudge you towards the path of improving your health and wellness. You do not need to invest any time or money in order to follow these tips. These are not things that you did not know about already. But this book would give you a structured reminder for you to consciously practice what may be on your mind but may not have been acted upon. Acting on each wellness tip helps you take a baby step in achieving overall better wellness.

Helene Oseen shares slice-of-life stuff with unconditional honesty in stories based on her own life that reflect the common experience of women on their life-long journey to stay true to themselves. In her always-true-to-the-female spirit she provides comfort in her reality-based solutions to help you deal with life's challenges, large and small, as you make your dreams real.

The Hidden Path to Self-Improvement: Uncovering the Secrets of a Better You is a transformative guide that explores the path to personal growth and self-discovery. This audiobook is designed to help individuals unlock their potential and create the life they truly desire.

In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and well-being. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.

Wie erzielt man eine hohe Motivation für das Training? Wie integriert man gute Sporternährung in sein Leben? Was braucht es wirklich, damit man immer trainiert? Wie erreicht man alle seine Fitnessziele mit Leichtigkeit? Was muss eine tiefenwirksame Fitnessmotivations-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Zur Entspannung. Eine Meditation (Selbsthypnose) aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

DESPRE AUDIOBOOK. Atunci când avem parte de un eveniment traumatic, existența ne e dată peste cap și devenim o rană deschisă, nemaiputând să ne desfășurăm viața firesc. Însă trauma nu trebuie să fie o suferință continuă. Dr. Edith Shiro, psihoterapeută cu o bogată experiență clinică, ne propune un program în cinci etape, menit să ne ajute nu doar să depășim trauma, ci și să îi întoarcem efectele în favoarea noastră.

"Powerful Book Mastery" is a transformative guide that merges the power of affirmations with innovative concepts to redefine personal growth and success. This book offers a unique blend of uplifting affirmations and redefined alphabets that catalyse change. These tools empower you to transcend self-doubt and financial stress, ultimately shaping your environment and cultivating the life you aspire to live. Integrating affirmations into your routine will realign your mindset, foster positivity, and unlock the door to abundance in every aspect of your life. By mastering powerful techniques ...

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Lemon-Aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach. This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.