Self Memoir

Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don't engage with our senses, time passes without us fully experiencing it. So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life.

Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths. Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)

Rhonda Hayes promised to give her 35-year-old dying daughter, Sherry, anything she wanted. When Sherry requested that her mother sign up for a dating site, Rhonda was panic-struck. What would people think? Only nine months earlier, Rhonda’s devoted husband, Greg, had died from cancer. Keeping her promise, Rhonda acquiesced to Sherry’s wish. Together they completed a dating profile; moments before hitting "Submit", Rhonda added these words: My daughter has terminal cancer and she is my life right now. Why would I be on a dating site?

THE MAN IN THE TENT is Tony Beardsall’s lively, informative account of his life since moving under canvas at the age of fifty-one. In this volume he relates the first four years of his outdoor odyssey, from his initial escapist trips, through his gradual move towards full-time outdoor living, to his decision to put the harsh British winters behind him and head off to the more benign climate of southern Spain. Sincere but light-hearted, this memoir recounts his experiences in Lancashire, Yorkshire and Scotland, alongside the mental journey leading to his conviction that a conventional life...

Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis—a 53,000-mile odyssey that has never been repeated—'Ran' looks back from the summit of an incredible life.

Today’s busy, noisy, and fast-paced world can be full of challenges that stress us out and bog us down, sometimes to the point of leading us down a path of despair, desolation, and depression. 'The Healing Swords of Love and Innocence: Be Brave Be Bold This Is Your Moment' is a complete guide to discovering how to slow down, reset the mind, and begin to achieve the love, innocence, peace of mind, and resilience we once enjoyed as children. Based upon the author's years and experiences as a contemplative nun, a probation officer, and a counselor, author Elizabeth Upton shows us how to ...

Completed after eight years of writing and research, Nicole Waybright's memoir tells the true story of her coming-of-age struggles while deployed as an officer on a US Navy destroyer. With heartbreaking and fearless realism, the author chronicles the despair and psychological crisis that she experienced while yet in the early days of a five-year military obligation.

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

If David Sedaris, Chelsea Handler, Larry David, and Caitlin Moran had the unlikeliest orgy in history, the resulting love child might one day write a book like this rollicking collection of true tales from Roy Sekoff, the founding editor of The Huffington Post. Whether he's describing a teenage pilgrimage to a Times Square porn superstore, life-changing experiences with high colonics and psychic readings, or that time Chevy Chase grabbed his balls at a funeral, Sekoff is a lively raconteur whose sharp observations wring laughs out of a ludicrous-yet-relatable life.

Discover a story of healing and personal transformation. Marlena’s childhood was full of contradictions. Her father was both a heroic doctor for people with leprosy and an abusive parent. Her Mennonite missionary community was both a devoted tribe and a controlling society. And Marlena longed to both be accepted in Paraguay and escape to somewhere new. In Nothing Bad Between Us, follow Marlena’s journey as she takes control of her life and learns to be her authentic self, scars and imperfections included.

This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca’s revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

The remarkable true story of a couple on the brink of separation who finds love again while spending a year in Italy with their family now including an update five years later. Tired, empty, and disillusioned with married life, Susan Pohlman was ready to call it quits. As soon as she and her husband, Tim, completed their business trip to Italy, she planned to break the news that she wanted to end their eighteen-year marriage. During their last day as they walked along the Italian Rivera, Tim fantasized aloud that, perhaps, they could live there. After initially dismissing the idea, Susan ...

I Return to Versions of Myself: A Reckoning by Gary Troia is a deeply introspective memoir that delves into the complexities of self-discovery, mental health, and the pursuit of authenticity. This powerful and raw narrative explores the different versions of the author—some hidden, some lived openly, and others that embody darkness, depression, and self-doubt. Troia’s journey reflects the struggle to reconcile these conflicting selves, ultimately seeking the elusive, authentic version that lies beneath the surface. In this poignant memoir, Troia confronts the difficult and often painful...

Behold the final saga in the chronicles of a gay alcoholic's quest for enlightenment, recounting twenty-six years and culminating in the wisdom and gratitude he achieved during those tumultuous decades. Charlie Gray concludes his tale of recovery from addiction and embracing his identity by exploring where it all began and journeying back to the summer of 1996, age ten, on Truman Lake at his family’s quaint fishing resort. A brief glimpse of Charlie’s idyllic childhood unfolds before it is abruptly brought to an end by the untimely death of his mother shortly after his thirteenth ...

John Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy - and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn't think was possible, and how to handle our inevitable discouragements.

Jonathan Rigsby spends his days as a crime intelligence analyst and his nights as an Uber driver. Reeling from his divorce and struggling to pay rent while caring for his autistic son, Rigsby became a rideshare driver, joining the millions of people with a side hustle just to make ends meet.

In Akilah Hughes' world, family - and life - are often complicated, but always funny. Through intimate and hilarious essays, Akilah takes listeners along on her journey from the small Kentucky town where she was born - and eventually became a spelling bee champ and 15-year-old high school graduate - to New York City, where she took careful steps to fulfill her dream of becoming a writer and performer.

If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.

When Dr. Courtney Burnett began to experience strange neurological symptoms while studying abroad in Thailand, the last thing she expected was to self-diagnose a malignant brain tumor. Difficult Gifts is an honest, friendly, and unique memoir written by a thirty-something woman who doesn’t like memoirs, especially ones about cancer. But when life gave her an unexpected difficulty, she found the gifts of it worth sharing. This story is a fresh, upbeat, and vulnerable portrayal of a physician becoming a patient. Courtney takes us on a journey to Thailand and into the mind of a person facing...

The story of Malcolm X's journey to Islam is world-known. But how many stories do we have of the brave women who joined on to the Nation of Islam? Very few. To add to the dilemma, Black women face unfair stereotypes when it comes to their acceptance of Islam. Many people unfairly accuse them of joining for vain reasons such as marriage and the desire to imitate Arab culture. This book will change the narrative about Black Muslim women. A Final Call to Self is a story of courage, audacity, failure, and triumph.