Self Meditation

This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.

Guided Meditation for Beginners isn't just a program: it's an invitation to cultivate a harmonious relationship with your inner self. Whether you're seeking a daily escape from stress or a way to enhance your overall well-being, this program offers an accessible and enriching introduction to the transformative world of meditation. Begin your journey today and unlock the transformative benefits that mindfulness can bring to your life.

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

Welcome to the second edition of "Ho’oponopono: Opening to the Divine." This book delves deeper into the profound and transformative practice of Ho’oponopono, an ancient Hawaiian method for healing and self-improvement. As we open to the divine, we invite a powerful journey of self-discovery, peace, and true inner cleansing. This edition takes you beyond the foundational principles introduced in the first, offering a comprehensive exploration of the various cleansing tools central to the practice of Ho’oponopono. These tools serve as powerful catalysts, enabling us to heal our ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

“Personal Transformation through Reiki” provides a comprehensive training program to enhance the personal, professional and spiritual dimensions of your life. It explains techniques and practices to nurture the quality of your life. It includes technical yet down-to-earth explanations of Reiki and embraces a vast array of wisdom drawing on Vipassana meditation, Vegetarianism, Yoga, Pranayama, Taiji and Naturopathy. It also explores quantum physics and medical research for further clarification of how Reiki works. “Personal Transformation through Reiki” represents years of teaching ...

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.

"A great spiritual autobiography, a worthy companion to books like The Seven Storey Mountain and the Autobiography of a Yogi. The book is so vividly and poetically written that I felt as if I was reading a kind of spiritual ‘On the Road.’ It sits well with Kenneth Rose's scholarly work on mysticism, as it contains so many beautiful descriptions of his own mystical experiences. I hope that the book gains the wide readership it deserves." Steve Taylor PhD. author of The Leap and The Calm Center." . . . will resonate with readers who are interested in and struggle with the search for ...

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.

Unlock Your Soul's Potential with the Power of Affirmations! Discover the power and benefits of daily affirmations with this life-changing book. Elevate your energy, transform your mindset, and awaken your spirit with the help of these powerful affirmations. Benefits: - Experience a higher vibrational state and increased energetic alignment. - Uplift your spirit and find inner strength during challenging times. What's Inside: - Carefully crafted affirmations designed to awaken your soul and elevate your energy. - Inspirational quotes and insights from author Matt Buonocore to guide you on ...

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

The Yogi and the Snake is a Modern Mystic Classic. It shows one man’s search for the purpose of life, his growth of awareness, Self discovery and consequent participation with unfolding consciousness.The book is based on the personal records of the intense mystical experience, visions, encounters, poetic revelations, process of spiritual enlightenment and insight of Shailendra Gulhati, a Jammu based Shaivite Author. The Yogi and the Snake takes the form of a parable.The Yogi (Supreme spiritual master; Shiva), in a dramatic mystical interaction with the snake (the contemporary spiritual ...

The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of the cascading waterfall without the classical music.

Millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing voice and inspiring words are effectively combined with music in his compelling Personal Reflections and Mediations.

The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you’re interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.