Self Meditation

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

This collection, read by Audie award-winning narrators, includes unabridged recordings of 11 of the most renowned, widely-read, and essential philosophical works from Ancient Greece and Asia to 19th century America, including Meditations, The Republic, and more.

This "Good Luck" program was designed to assist the listener in gaining a positive, winning attitude that attracts positive circumstances and people. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.

The peace and tranquility that we long for is as close to us as our breath. We don’t have to spend our lives searching for it. All we need is a quiet mind. Silent Awareness invites us on a journey into the inexhaustible beauty of our own essential nature. Drawing from the wisdom of sages and mystics from around the world, the book offers a framework for unveiling the timeless awareness in which we are whole and complete. Key components in this unveiling include our attention and a willingness to let go of our thinking mind and the habitual patterns that obstruct inner peace. As we learn ...

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

Are you curious about meditation but don’t know where to start? Have you tried but couldn’t clear your mind? Then this book is for you! If you are stressed, anxious, or struggling to find balance in your life, meditation may be the right path for you. No need to invest a lot of time or money in products that claim to calm your mind. Meditation is simple, accessible, and free! Practicing meditation for only 10 minutes a day can do wonders for your physical and emotional health now and in the future. Allow yourself to have calmer, more productive days using the techniques in Meditation ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

"Raising Positive Energy Vibrations: Twin Flame Energy Healing Practices" by Silvia Moon is an inspiring and enlightening exploration into the complex world of twin flame relationships! This book takes you on a fascinating journey, showcasing how energies intertwining can lead to incredible transformations and profound emotional challenges. You'll discover a wealth of knowledge about the signs of energetic entanglement, including the remarkable sensitivity twin flames have to one another's emotions. From beautiful synchronicities to the exhilarating push-pull dynamics that define this ...

Are you feeling a pull towards the stars? Do you sense there's more to your existence than meets the eye? In this groundbreaking book, you'll embark on a journey of self-discovery and awaken your true potential as a galactic human being. This comprehensive guide delves into the fascinating realms of extraterrestrial existence, exploring: The origins of walk-ins and starseeds: Discover the different types of galactic beings and how they're drawn to Earth. The journey from Earth to the stars: Understand the stages of awakening and ascension and learn how to navigate your galactic journey. The...

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

"The kingdom comes in present day, our love is one with all who came. So light the fire and forge the flame, your torch will burn each heart ablaze." - Matt Buonocore The Word Ablaze, Book 2 of The Divine Ties Collection is a self- help poetry book that takes the reader on a journey beyond the mind and into the way of the heart. The Word Ablaze is a book of poems and affirmations to awaken the soul. Each poem provides a new vibratory experience that guides the reader towards spiritual growth. This book is my journey from awakening to the present day. The book is meant as a catalyst for ...

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...