Self Meditation

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Your past doesn't define you — carve a path toward self-awareness and self-discovery with this transformative guidebook on recovering from unresolved childhood trauma. Were you on the receiving end of hurtful events in the past and now feel unable to escape the painful effects of trauma constantly, every day of your life, no matter what you try? Are you tired of the internal battle between your past and your current self — the ones that exhaust and drain the life out of you just so you can survive and make it through another day? You're not alone in this struggle. Millions of adults ...

"The kingdom comes in present day, our love is one with all who came. So light the fire and forge the flame, your torch will burn each heart ablaze." - Matt Buonocore The Word Ablaze, Book 2 of The Divine Ties Collection is a self- help poetry book that takes the reader on a journey beyond the mind and into the way of the heart. The Word Ablaze is a book of poems and affirmations to awaken the soul. Each poem provides a new vibratory experience that guides the reader towards spiritual growth. This book is my journey from awakening to the present day. The book is meant as a catalyst for ...

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.

This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!

Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. This "fantastic sex" program was designed to assist the listener in gaining sexual confidence, a strong sense of sensuality, and powerful, attractive presence.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.

Your subconscious works nonstop to align your outer reality with your inner beliefs. It’s impossible to become successful without success-oriented beliefs, so the first rule of success is to know exactly what you want. This powerful audio program will help you truly believe that you have the power and ability to become a millionaire in three years.

Are you going through a complicated or frustrating period? Has something happened to you that has shaken or scarred you deeply? Do you find it difficult to deal with all those emotions that are crowding in on you? Do you feel unwell physically, mentally, or spiritually? If your answer is “Yes” to any of these questions, then keep reading! All these discomforts have a common origin. There is something wrong with the energy of your body. When you enjoy moments of peace and tranquility, you feel good, and everything seems so perfect that you wish it would last forever then your energy is ...

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

The Yogi and the Snake is a Modern Mystic Classic. It shows one man’s search for the purpose of life, his growth of awareness, Self discovery and consequent participation with unfolding consciousness.The book is based on the personal records of the intense mystical experience, visions, encounters, poetic revelations, process of spiritual enlightenment and insight of Shailendra Gulhati, a Jammu based Shaivite Author. The Yogi and the Snake takes the form of a parable.The Yogi (Supreme spiritual master; Shiva), in a dramatic mystical interaction with the snake (the contemporary spiritual ...

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.