Self Meditation

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.

"Morning Meditation: Manifesting Your Dreams" is a transformative guide that introduces readers to the practice of morning meditation as a powerful tool for achieving their dreams and desires. In an era dominated by stress and anxiety, this book emerges as a beacon of peace and positivity, offering a structured approach to harnessing one's thoughts and emotions for manifesting success, happiness, and fulfillment. Drawing from neuroscience, psychology, and ancient wisdom traditions, it demystifies the manifestation process through practical steps tailored for both beginners and seasoned ...

In this timeless book, Ravi lovingly explores the sublime art of meditation through words which reflect meditation’s simplicity yet retain its inherent mystery. It spreads the fragrant wisdom born out of his deep meditative silence. Along with the subject of meditation, this book uniquely explores aspects of human life like Relationship, Desire, Purpose, Solitude, Death, etc; which are necessary to be understood for meditation to bloom. It also includes three parables and one short story; the story offers a delightful insight into the mysterious exchange which takes place between a master...

Discover the path to true clarity and inner peace with The Surangama Sutra for Beginners: A Path to Inner Clarity and Wisdom—a powerful guide crafted to transform how you see yourself, your mind, and the world around you. In this accessible interpretation, you’ll find: A Blueprint for Self-Mastery The Surangama Sutra isn’t just a text; it’s a roadmap to inner freedom and insight. This book breaks down the essential teachings of the sutra, providing practical steps to overcome distraction, anxiety, and the constant pull of everyday stresses. With each page, discover how to calm the ...

The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.

Unlock your energy centers and transform your life today without a steep learning curve or prior experience in energy healing. Are you searching for a deeper connection with yourself and the universe, but feel overwhelmed by complex spiritual concepts? Do you find it challenging to identify and address imbalances within your chakras, hindering your emotional and physical well-being? Or perhaps you're struggling to integrate chakra practices into your busy daily life, feeling skeptical about their true impact? These are common struggles that many face, but there's no need to feel discouraged...

When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people. This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people. Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect.

This Like and Love Yourself sleep learning program was designed to assist the listener in releasing self-criticism and self-judgment as well as to enhance self-esteem and confidence from an unconditional yet practical sense of positive regard for the self.

Ready to discover what triggers your binge eating and get tools for self-control to keep in check the urge to consume more than you need? With this powerful hypnosis and meditation program, you can bring more control and positive energy into your life.

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Have you always been curious about how to use Astral Projection but didn’t know how? Do you wish you could have an out-of-body experience into a higher realm? Experience astral travel in safe and informative environment with this hypnosis program from Erick Brown. Let Astral Projection help you release into a higher spiritual realm by guiding through what is commonly called an out-of-body experience. Powerful suggestions for deep relaxation and positive change will be received by your mind, releasing you from worry.

This audiobook contains 500 affirmations for you to listen to and repeat as often as you can. They will have an immediate, long-lasting, and positive impact on your mentality and, therefore, on your life. Take your Christian life to the next level and be reminded of all the spiritual and physical riches available to you.

It can be hard to walk the path the Lord means for you every day. Not only do you have to deal with your day-to-day struggles, tests can be put in your path that will test your faith. But you know that your faith is the path you need to walk. You have known it your entire life.

Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!

Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.