Self Meditation

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?

Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...

It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.

Is self-sabotage holding you back from taking action toward your success? Does your inner critic get in the way of your goals and dreams? Nurture and support yourself and stop the self-sabotage now with “Stop Sabotaging Yourself” by Amy Applebaum.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.

"Morning Meditation: Manifesting Your Dreams" is a transformative guide that introduces readers to the practice of morning meditation as a powerful tool for achieving their dreams and desires. In an era dominated by stress and anxiety, this book emerges as a beacon of peace and positivity, offering a structured approach to harnessing one's thoughts and emotions for manifesting success, happiness, and fulfillment. Drawing from neuroscience, psychology, and ancient wisdom traditions, it demystifies the manifestation process through practical steps tailored for both beginners and seasoned ...

There is a truth older than every meditation app, deeper than every self-help slogan. It says you are not broken. You are not missing something. You are not an empty vessel in need of filling. You already have everything you need. You just don’t see it—yet. Tathagatagarbha: A Beginner’s Guide: Discovering the Buddha Within is your map to the most daring promise in Buddhist philosophy: that enlightenment is not something you earn—it’s something you uncover. Quietly resting beneath layers of doubt, fear, and distraction is a luminous nature that has been with you from the beginning....

Are you tired of feeling held back by the fear of failure? Do you struggle to take risks or pursue your goals because you're afraid of falling short? If so, 30 Days to Overcome Fear of Failure is the mindfulness program you need to cultivate the resilience and confidence necessary to overcome your fear and achieve your dreams. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this comprehensive workbook provides a step-by-step guide to overcoming the fear of failure and building a more ...

Durante más de veinticinco años, Robin Sharma, el legendario experto en liderazgo y en excelencia, ha enseñado discretamente a titanes de los negocios, a grandes del deporte profesional y a superestrellas del mundo del espectáculo un revolucionario sistema que los ha ayudado a convertir sus máximas aspiraciones en resultados palpables a diario.

As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.

Throughout history, great thinkers have explored life, leadership, and self-mastery. This collection presents their most influential works, updated for today’s listeners. Whether seeking guidance on resilience, strategy, or ethics, these timeless classics remain relevant.

A powerful synthesis of meditation, compassion, nutrition and self-healing to step up your spiritual practice. Did you think that veganism was only a diet? This book explores the spiritual, social and cultural aspects of the vegan path. Discover more about yourself than you have ever realized before. Are you looking for a holistic spiritual path? Experience the secrets of nutrition and compassion that most spiritual books won’t dare mention. Practice effective hands-on techniques and life-style changes that enhance your inner journey. Are you searching for a self-help book that sincerely ...

Arguably the most celebrated and revered writer of our time now gives us a new nonfiction collection - a rich gathering of her essays, speeches, and meditations on society, culture, and art, spanning four decades.

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Get the money mindset and create unlimited financial success and opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. You can achieve financial security today. It's as easy as turning on the tracks and falling asleep! With this program, you will become more motivated and proactive to make money, creating a mindset that will help attracted wealth and abundance your way.

A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!

Live an empowered, fulfilling life with chakra healing. Your chakras are energy centres which affect all aspects of your life. In A Beginner's Guide to Chakra Healing, chakra dance meditation teacher Thea Faye takes you through each of the seven main chakras to help you release the powerful energy within you so you can be happier, healthier and filled with joy and abundance. When your chakras are clear and healthy, your mind, body and spirit are filled with peace and harmony. If just one of them becomes blocked, the energy stagnates, causing health issues and impacting your relationship ...