Self Meditation

If you weren’t born to a wealthy family, the prospect of being a multi-millionaire can seem incredibly far-fetched. But, you’ve also heard stories of self-made millionaires. How did they get to where they are? What’s the secret to their amazing success? What goes on inside the mind of a multi-millionaire? By working smarter and believing you already have what it takes, you too can become wealthy beyond your wildest dreams.

Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.

Unlock the Power of Chakra Healing — From Beginner to Beyond Step into a world of balance, harmony, and transformation with this all-in-one guide to chakra alignment. Whether you're just beginning or ready to deepen your practice, Chakra Healing for Beginner & Beyond brings together the foundational wisdom and advanced techniques from two empowering books. In just a few dedicated minutes a day, you’ll learn how to realign your energy, reduce stress, and restore emotional well-being—no prior experience needed. Inside, you’ll discover: Clear, beginner-friendly explanations of all 7 ...

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

In Dark Goddesses, you will journey alongside Lilith, Morrigan, Hekate, and others—dark, fierce, and wild forces of the feminine divine. These goddesses, each a keeper of ancient secrets, will guide you through rituals, meditations, and practices that crack open the barriers of your heart.

Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul.

Rediscover your worth and reconnect with the love that already lives within you. Guided Meditations for Self-Love and Acceptance invites you on a healing journey to soften your inner critic, nurture your heart, and awaken your true self. This collection features 10 guided meditations — a blend of shorter sessions (8–12 minutes) and deeper journeys (15–20 minutes) — plus a soothing introduction, closing reflection, and a special bonus meditation, totaling approximately 3 hours of healing audio.

Tap into your innate divine feminine power through Y.O.U (Your own uniqueness) with the Goddess Alchemy methodology – a new, innovative mechanism to taking control and becoming the best, most harmonious version of yourself! Do you desire spiritual and soul awakening so you can take charge of every aspect of your life and live a conscious, fulfilling life? Let this book take you on a spiritual awakening journey like no other. Each one of us possesses the essence of the divine regardless of any physical differences we may have, yet very few get to tap into this essence. But this is about to...

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

★★★★★ "Truly Practical Guidebook for Mindfulness!" - Reader Review ___ A step-by-step pratical meditation guide that shows the techniques for Wim Hof, Pranayama, and Holotropic breathing methods! Art of Forgiveness is a self-coaching manual designed to engage your mind with insightful, self-remembrance visualization drills. This book has been developed as a mindfulness strength and conditioning training program. It will recalibrate your demeanor and expand your ability to counteract negative self-talk by dedicating mental devotion to family and friends. Meditation cultivates an ...

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.