Self Meditation

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

In a world teeming with chaos and distraction, Meditation, Mindfulness, and a Monk's Guide to Self-Care serves as a sanctuary of wisdom and tranquility. Guided by Thích An Tịnh, a monk whose life is deeply rooted in reflection and compassion, this book offers a gentle yet profound roadmap to living with mindfulness, balance, and purpose. Through evocative storytelling and heartfelt insights, the author reveals how small acts of kindness and mindfulness can transform not only our inner world but also the communities around us. From tender moments shared on a dusty roadside to profound ...

You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think.... As you listen to these hypnosis and affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.

Take a deep breath, and allow yourself to enter a space of tranquility, transformation, & limitless potential. This is your sacred invitation to slow down, reconnect with your true self, & embrace the life you deserve. The Meditation Mastery Collection is a comprehensive 5-in-1 bundle featuring 33 powerful meditation & hypnosis sessions designed to help you relax deeply, cultivate self-love, & manifest success effortlessly.

Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?

Kriya Yoga is an ancient spiritual practice which hastens the spiritual evolution . There has been for a long time a tradition of secrecy and mystique around it . We live in times of technology . People can’t restrain their curiosity; therefore it’s is better to reveal the correct techniques so people don’t experiment with wrong information . Although it is best and ideal to learn from a traditional Kriya Yoga teacher who has been sanctioned by his Guru and has the blessing of the lineage of masters but for those who do not have the access to a teacher , one can regard Babaji as their...

#1NewRelease and three times #2BestSeller "The Power of Inner Silence" helps you find peace and wisdom in a world filled with noise and constant demands. This book uses engaging stories and scientific insights to explain the physical, mental, and spiritual benefits of inner silence. It reveals how this practice can help you live longer, improve your physical and mental health, and create a deep connection with yourself and the universe. Each chapter of this book covers a different aspect of inner silence, from reducing stress and anxiety to promoting creativity, self-acceptance, and lasting...

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state. With this method of self-hypnosis, you give yourself the suggestion before you put yourself into hypnosis; therefore, the conscious critical mind is not active while you are in hypnosis, and the suggestion goes ...

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

Beneath Candice Kumai’s polished image as a wellness icon, she was tormented by anxiety, competitiveness and deep inner suffering. It wasn’t until she re-embraced the Buddhist principles she’d been taught in childhood that she began to change her life for the better—even making a pilgrimage to her mother’s home country of Japan to study in the mountains with Buddhist monks. Full of wisdom and raw honesty, Spirited recounts her journey and shares the Buddhist practices that transformed her life so you can, too.

There are times when one wants to be alone, or in the company of the chosen few. Poetry is the perfect companion of that person who wants his or her spirit to be lifted up. Soul stirring poetry is rare and it is a great companion of a sensitive soul. A great poet or poetess brings out a worldly experience in such a positive manner that the reader get submerged in that blissful world that poet creates. Here is a small attempt to collect the sensitive poetry that would bring cheer to the sensitive soul who wants to experience the bliss that can be only generated by the calmed emotions of ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.