Self Meditation

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!

Experience peace and joy today with this collection of professionally produced, research-based meditations.

The subconscious cannot take the initiative. It carried out only what is suggested by the conscious mind. But these suggestions it carries out faithfully, and it is this close relation between the conscious and subconscious which makes the conscious thinking so important. The subconscious is continually getting its impulses from the conscious, and we have only to change our conscious thought to get a corresponding change in the subconscious.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Neville was an iconic master of the law of attraction and manifestation. This work is a masterpiece in its simplicity. It's the missing piece for many in their quest to use the Law of Attraction on a consistent basis, not hit and miss. It sheds light on why your results in the past may have been inconsistent. He teaches that success in life comes from within, and that mastery of your thoughts and feelings will mold the outer world of form and circumstances to your success and benefit.

Step Into Self-Compassion: Discover a Kinder World Are you your own toughest critic? Would you like to navigate life's challenges with kindness and understanding, starting with yourself? Explore the profound power of self-compassion through immersive guided meditation journeys that provide your daily dose of self-kindness. Embark on transformative journeys over a bridge of forgiveness, visit a crystal healing house, explore a magical castle, relax in a cozy cottage, wander through a beautiful garden, and walk along a tranquil beach as the sun sets. These meditations guide you through self-...

Journey Into Nei Gong, Shen Gong and Nei Dan: A Course in Inner Alchemy is a comprehensive guide to Taoist internal cultivation, offering a structured and transformative path for anyone seeking to develop inner power, spiritual awareness, and deep harmony with life. Blending ancient wisdom with practical instruction, this course takes readers through the complete alchemical journey—from physical vitality to energetic mastery, spiritual awakening, and the return to formless unity with the Tao. The book is divided into four progressive stages: Nei Gong – Cultivating the body and vital ...

Transform your weight loss journey with The Ultimate Weight Loss Hypnosis Bundle for Women to Achieve Fast, Safe, Stress-Free, and Lasting Results, a comprehensive program designed to help you achieve fast, safe, natural, and lasting results. This program includes 6 powerful hypnosis sessions, 2 affirmations to boost your mindset, and 6 guided meditations to keep you motivated and focused on your goals.

In Dark Goddesses, you will journey alongside Lilith, Morrigan, Hekate, and others—dark, fierce, and wild forces of the feminine divine. These goddesses, each a keeper of ancient secrets, will guide you through rituals, meditations, and practices that crack open the barriers of your heart.

Welcome to “Ho’oponopono Made Easy,” a transformative journey into the heart of an ancient Hawaiian practice that promises healing, reconciliation, and peace. Picture this: like many, you might have stumbled upon ho’oponopono by chance, or perhaps a trusted friend shared its calming whispers with you. Intrigued, you plunged into its depths, eager for the change it promised, only to find yourself adrift in its mysteries without a compass. It's a common tale—many seeking the magic often speed through without pausing to unravel its secrets and finding themselves returning to the ...

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

¿Quieres meditar en guiones que mejoren la atención plena y la autocuración, la ayuda para reducir la ansiedad? Si es así, sigue leyendo...¿Tiene problemas para estresarse regularmente? ¿No es suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O tienes ansiedad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Unlock your energy centers and transform your life today without a steep learning curve or prior experience in energy healing. Are you searching for a deeper connection with yourself and the universe, but feel overwhelmed by complex spiritual concepts? Do you find it challenging to identify and address imbalances within your chakras, hindering your emotional and physical well-being? Or perhaps you're struggling to integrate chakra practices into your busy daily life, feeling skeptical about their true impact? These are common struggles that many face, but there's no need to feel discouraged...

Discover a unique guide that draws from the eternal wisdom of ancient Egypt to help you transform your life. This book takes you on an inner journey through 50 powerful quotes, each developed to provide practical and inspiring keys, accompanied by magnificent illustrations that evoke the fascinating world of ancient Egypt. This book was previously published under the title "Words of a Shaman, Book 2 : The Awakening." The content remains unchanged, only the title has been updated to better reflect its essence. With Wisdom of the Pharaohs, you will learn to: Unlock your potential by ...

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!