Self Meditation
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Peace Affirmations: Positive Daily Affirmations to Help You Achieve Solace in the Midst of Chaos Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Larry Oliver
- Duración: 45 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Powerful
- De Keke en 05-05-22
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Peace Affirmations: Positive Daily Affirmations to Help You Achieve Solace in the Midst of Chaos Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Larry Oliver
- Duración: 45 m
- Fecha de lanzamiento: 06-06-16
- Idioma: Inglés
- Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible....
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Self-Discipline
- 10 Habits for success, Achieve more in less Time!
- De: Francisco Sorento
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Versión completa
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BONUS: FREE BOOK ON ANXIETY AS A SPECIAL GIFT, NO NEED TO PROVIDE EMAIL! Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. Self-discipline actually appears in various forms, including endurance, restraint, and perseverance. Having discipline means thinking before you act, finishing what you started, and carrying out plans and decisions despite hardships, obstacles, and inconvenience. It also means controlling yourself and avoiding unhealthy excesses of anything. The ability to forego immediate gratification or pleasure in favor of something greater is among the main ...
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Self-Discipline
- 10 Habits for success, Achieve more in less Time!
- Narrado por: Virtual Voice
- Duración: 1 h y 24 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
- BONUS: FREE BOOK ON ANXIETY AS A SPECIAL GIFT, NO NEED TO PROVIDE EMAIL! Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. Self-...
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Positive Athlete Affirmation
- Positive Daily Affirmations for Athletes to Go Beyond Their Limits and Achieve More Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 49 m
- Versión completa
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Positive Athlete Affirmation
- Positive Daily Affirmations for Athletes to Go Beyond Their Limits and Achieve More Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 49 m
- Fecha de lanzamiento: 04-21-16
- Idioma: Inglés
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve....
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Dream Bigger Affirmations
- Positive Daily Affirmations to Reach for Your Brightest Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 51 m
- Versión completa
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Narración:
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Historia
The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Monotonous
- De Bridget en 05-16-21
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Dream Bigger Affirmations
- Positive Daily Affirmations to Reach for Your Brightest Dreams Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 51 m
- Fecha de lanzamiento: 07-11-16
- Idioma: Inglés
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- De: M MacDonald BSc Dip CBT
- Narrado por: Erica Helverson, JDX Springfield
- Duración: 22 h y 26 m
- Versión completa
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Meditations & Affirmations for Healing
- De InsightfulReader en 11-13-24
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrado por: Erica Helverson, JDX Springfield
- Duración: 22 h y 26 m
- Fecha de lanzamiento: 10-14-24
- Idioma: Inglés
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol ... for Good, Heal Deeply, & Live Free Today
- De: Cameron Hale
- Narrado por: Francesca Harrall
- Duración: 10 h y 19 m
- Versión completa
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Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
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Gentle, but Powerful
- De Charmaine Baker en 08-09-24
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Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol ... for Good, Heal Deeply, & Live Free Today
- Narrado por: Francesca Harrall
- Duración: 10 h y 19 m
- Fecha de lanzamiento: 08-05-24
- Idioma: Inglés
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The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
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Mindfulness For Anxiety
- 10 Techniques to Manage Anxiety and Stress to Find Peace and Clarity in Challenging Times
- De: Gabby Carter
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of anxiety tugs at you, making every moment feel like an uphill battle. But what if there were a way to hit pause, find that calm oasis in the storm? That's where mindfulness steps in — a life-changing practice that promises solace in today's fast-paced world. In this short book, we're diving deep into the art of mindfulness, your compass to navigating the turbulent waters of anxiety. Imagine unlocking the door to a calm state of mind, embracing a ...
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Mindfulness For Anxiety
- 10 Techniques to Manage Anxiety and Stress to Find Peace and Clarity in Challenging Times
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 06-13-25
- Idioma: Inglés
- Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of ...
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Modern Taoism
- Today's Tao Flow
- De: Li Liu
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
- Versión completa
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Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly overcome.How would things look if positive changes were implemented in every facet of life, from work to finances, and from relationships to romance? Modern Taoism: Today's Tao Flow is the key to a door that leads to a more peaceful, fulfilling, and connected life! Covering everything needed to know about living a worthy and valuable existence, this guide acts as a solid starting point on the path to enlightenment. This book provides: Comprehensive ...
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Modern Taoism
- Today's Tao Flow
- Narrado por: Virtual Voice
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Picture a life where each day flows harmoniously with the nature of the world and the continuous challenges of daily life are effortlessly ...
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Solar Plexus Affirmations: Positive Daily Affirmations to Aid You in Reaching Inner Balance Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Dan McGowan
- Duración: 33 m
- Versión completa
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.
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Loved This
- De Eva O. en 06-19-22
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Solar Plexus Affirmations: Positive Daily Affirmations to Aid You in Reaching Inner Balance Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Dan McGowan
- Duración: 33 m
- Fecha de lanzamiento: 05-25-16
- Idioma: Inglés
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 51 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Stop Emotional Shopping Affirmations
- Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 51 m
- Fecha de lanzamiento: 07-11-16
- Idioma: Inglés
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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Creative Visualization Meditations
- De: Shakti Gawain
- Narrado por: Shakti Gawain
- Duración: 1 h
- Versión completa
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
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A MUST READ.....
- De Jackie en 04-18-05
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Creative Visualization Meditations
- Narrado por: Shakti Gawain
- Duración: 1 h
- Fecha de lanzamiento: 12-16-99
- Idioma: Inglés
- Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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If Nietzsche Wrote Meditations
- Think Fight Club Vibes for The Self-Improvement Fanatic.
- De: David Maze
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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What if society’s rules are chains—and you’re born to break them? Feel the rage beneath your bones? If Nietzsche Wrote Meditations fuses self-mastery philosophy with Marcus Aurelius inspiration for a raw existential self-improvement journey.This isn’t soft self-help—it’s a warrior’s guide with Fight Club vibes. Through ten fierce chapters, you’ll: Shatter herd mentality with rebel self-development. Forge resilience with mental resilience tactics. Transcend limits with Nietzschean transformation. Claim power with philosophical empowerment.Inspired by Nietzsche’s defiance ...
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If Nietzsche Wrote Meditations
- Think Fight Club Vibes for The Self-Improvement Fanatic.
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 05-09-25
- Idioma: Inglés
- What if society’s rules are chains—and you’re born to break them? Feel the rage beneath your bones? If Nietzsche Wrote Meditations fuses self...
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 38 m
- Versión completa
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation.
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Lacking accurate resource reference
- De ÇrÄzï0 en 01-15-23
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Be Comfortable in My Own Skin Affirmations
- Positive Daily Affirmations to Bring Out the Confidence in Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrado por: Robert Gazy
- Duración: 38 m
- Fecha de lanzamiento: 10-17-16
- Idioma: Inglés
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 59 m
- Versión completa
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Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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The message is old and heard before
- De Anonymous User en 05-07-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 59 m
- Fecha de lanzamiento: 04-30-24
- Idioma: Inglés
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- De: Ellen W. Sadler
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Versión completa
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Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...
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The Zen Meditations of an Addict Monk
- 16 Essays to Conquer Fear, Overcome Distractions, Break Free from Addictions, Master Your Emotions, Build Discipline, and Achieve Lasting Transformation
- De: Alexander Matters
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Versión completa
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❓ What if pain was never the problem—but the path? 🌀 What if addictions weren’t only about weakness—but also about forgetting who you are? 🌪 What if chaos held the key to clarity and freedom? 🔥 And what if hell isn’t something to escape—but something you must pass through to evolve? In a world that medicates discomfort, sells noise, and rewards distraction—The Zen Meditations of an Addict Monk is a quiet rebellion. A book not meant to inspire you—but to awaken you. This is not a self-help book. Not a guide. Not a strategy. It is a mirror. A fire. A return. A ...
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The Zen Meditations of an Addict Monk
- 16 Essays to Conquer Fear, Overcome Distractions, Break Free from Addictions, Master Your Emotions, Build Discipline, and Achieve Lasting Transformation
- Narrado por: Virtual Voice
- Duración: 2 h y 18 m
- Fecha de lanzamiento: 04-03-25
- Idioma: Inglés
- ❓ What if pain was never the problem—but the path? 🌀 What if addictions weren’t only about weakness—but also about forgetting who you ...
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- De: Noraa Casi
- Narrado por: Lauren Garvin
- Duración: 3 h y 44 m
- Versión completa
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A great way to support your technologically obsessed and constantly stressed teenagers is through meditation and mindfulness—a powerful practice that offers incredible benefits to one's body and mind, and promotes healthier and happier relationships. Through this shared activity, you can guide your teens toward a calmer and more centered life, consequently building self-esteem and creating a more harmonious bond between you and your children!
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A Game-Changer for Parents
- De Natasha Andrews en 02-20-25
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Empowering Teens: A Parent’s Guide to Building Self-Esteem and Reducing Anxiety Through Meditation
- 'Meditation4Everyone' Series
- Narrado por: Lauren Garvin
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 10-22-24
- Idioma: Inglés
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Make meditation and mindfulness a regular part of your family routine. Invite calm and harmony into your home, and witness the amazing transformation of your teenagers into more focused, grounded, healthier, and relaxed individuals.
No se pudo agregar al carrito
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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Zen Enlightenment: The Fire of Zen - Truth Does Not Burn
- The Basics
- De: Online Meditation Center
- Narrado por: Virtual Voice
- Duración: 43 m
- Versión completa
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Historia
Are You a Seeker of Ultimate Truth?Do you more than anything else want to "attain" Enlightenment? Then this short and powerful book is for you. This is not traditional Zen, mind you, nor is it what loosely can be defined as "entertainment Zen". This is Fundamental Zen. Fundamental Zen This kind of Zen exists for one reason, and one reason only, which is to be a direct path to Enlightenment. This is its one and only goal. There is nothing to know except the ultimate Truth. On this path, anything which isn't pure Truth must be burned away until only Truth is left standing. What You Need to ...
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Zen Enlightenment: The Fire of Zen - Truth Does Not Burn
- The Basics
- Narrado por: Virtual Voice
- Duración: 43 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Are You a Seeker of Ultimate Truth?Do you more than anything else want to "attain" Enlightenment? Then this short and powerful book is for you. ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $4.99
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Increase Your Self-Esteem with God’s Word
- Using Bible-Based Affirmations, Shift Your Mind to Attain Wholeness and Healing of the Soul; a Woman’s Daily Meditation
- De: Good News Meditations
- Narrado por: Aretha Smith
- Duración: 3 h y 2 m
- Versión completa
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Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great because God made you that way. We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. Increase Your Self-Esteem with God’s Word contains more than 150 affirmations, declarations, and meditations.
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Just what I was looking for
- De Amazon Customer en 04-27-21
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Increase Your Self-Esteem with God’s Word
- Using Bible-Based Affirmations, Shift Your Mind to Attain Wholeness and Healing of the Soul; a Woman’s Daily Meditation
- Narrado por: Aretha Smith
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 02-04-21
- Idioma: Inglés
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Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamentePrecio regular: $15.58
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Boost Your Courage Affirmations
- Powerful Daily Affirmations to Overcome Fear and Strengthen Your Courage Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 46 m
- Grabación Original
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Historia
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Music too loud
- De Lorrae Jo en 05-16-23
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Boost Your Courage Affirmations
- Powerful Daily Affirmations to Overcome Fear and Strengthen Your Courage Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrado por: Robert Gazy
- Duración: 46 m
- Fecha de lanzamiento: 10-27-15
- Idioma: Inglés
- Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.95
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