Self Management

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It’s natural that you feel angry, anxious and stressed out because you’re human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master ...

Let these 15 leadership skills help you overcome the challenges of today so that you can lead for a better tomorrow. Stepping into the shoes of a leadership or managerial role is never easy. It’s a challenge that constantly puts you face to face with conflicts, disagreements, decisions, and people – all of which need to be brought together to work like a well-oiled machine. But the biggest challenge is the thoughts in your own mind that bring you down, especially those of the confidence-busting, imposter syndrome variety.

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Rethink everything you know about leadership strengths.

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

In The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself, celebrated workplace culture and employee engagement expert Heather R. Younger delivers an exciting and practical discussion of how to develop an entirely new mindset around personal advocacy and self-leadership. You'll learn how to take control of the workplace experience and set expectations up front about relationships.

In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.

Be Honest. Be Curious. Be Flexible. What if the biggest obstacle to your success is something you can't even see? Intellectual humility, intellectual curiosity and cognitive flexibility can transform the way you lead, think and grow. In Blindspotting, award-winning leadership expert Dr Kirstin Ferguson reveals how the best leaders aren't those with all the answers - they're the ones who can say, 'I don't know . . . yet.'

Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...

There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. Conveniently tucked in a box labeled "someday", the fear of the unknown has taken a grip on your life and put your dreams on hold. Until now. Whether your leap is quitting the soul-sucking job and starting your own business, taking a bold chance on love or finally going all in on your dreams, The Leap of Your Life is the ticket to get you there - all while having the time of your life....

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

Let us EXPLAIN and Not EXPRESS our Anger! Learn The Teenager's Anger Management Now! Anger can be really harmful to your personal health as well as for the ones you loved and the ones who surrounds you. Anger not only root damage to your heart, but can cause these physical problems as well. And in our modern world now, most teenagers face and deal with so much that cause them to get angry and lose control. Teenagers require special attention. They are new to the worries and emotional stresses and they require a proper guideline to utilize their emotions in a better way. We must admit ...

In Leadershift, John C. Maxwell helps listeners make leadership changes that will positively enhance their organizational and personal growth. He does this by sharing the 11 shifts he made over the course of his long and successful leadership career. Each shift changed his trajectory and set him up for new and exciting achievements, strengthening and sustaining his leadership abilities and making him the admired leadership expert he is today.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

Imagine starting your day with clear intention, experiencing a profound sense of calm, and knowing that you have the tools to conquer anxiety and stress. With the easy-to-follow guidance in this book, you can transform your mindset, improve your mental health, and enjoy the benefits of a more relaxed, focused life. Whether you need instant anxiety relief, long-term emotional resilience, or simply a roadmap to better self-care, this book is your ultimate companion for personal transformation. Take the first step toward a brighter, calmer future and embrace this mindful path to a stress-free,...

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.

Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".

Self-awareness is key for new and seasoned leaders who want to avoid micro-managing, handle criticism with grace, and give others the credit they deserve. Maxwell also aims to help current and new managers looking to identify their strengths, become a better learner, and improve listening skills.