Self Love

The self-love journey is not only about how you care for yourself but also about the times that you did not, the reality of what it takes to get to the point of true self love.

Are your social skills and confidence lacking? Do you often feel inferior and don’t value yourself enough? Are your doubts and fears creating barriers in achieving your goals?Does your low self esteem leave you feeling depressed or even anxious? Becoming aware of how your self-worth plays out in your life is essential in building new social skills and a level of confidence that breaks down the barriers in achieving what you want.Our self-worth affects all our relationships, especially the one we have with ourself. By becoming more aware of how much you value yourself, you can begin to ...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

We're in the middle of an epidemic of stress and anxiety. Average life expectancy in the US is down. At work, less than sixteen percent of us are fully engaged. In many high-stress jobs such as distribution centers, emergency room nursing, and teaching, incidences of PTSD are higher than veterans returning from war zones. We are getting something terribly wrong. Our workplaces fail utterly to provide for or capitalize on one of our most basic human needs: our need for love.

End jealousy, codependency, anxious attachment, and insecurities in your relationship in just 7 steps Are your doubts and insecurities getting in the way of your relationship’s progress? Is your fear of abandonment and bouts of jealousy causing more conflicts? Do you want to finally put an end to all these and help your relationship grow stronger, happier, and more nurturing? Don’t worry, you’re not alone. Majority of people are slaves to their jealousy, anxiety, and fears. While these issues may be justified in some circumstances, there are days when they are unfounded. And while you...

Feeling burned out, overwhelmed, or stuck in a cycle of putting everyone else first? Struggling to find time for yourself while juggling responsibilities, expectations, and daily stress? It’s time to shift the focus back where it belongs—on YOU. Focusing on Myself: Transform Your Life by Reclaiming Your Time, Energy, and Happiness is your step-by-step guide to reclaiming your time, energy, and joy. Packed with practical strategies, self-care routines, and mindset shifts, this book will help you break free from guilt, set healthy boundaries, and start living a life that truly fulfils you...

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "365 Days of Daily Affirmations for Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment. ...

♥ What if you could set yourself free from the trauma and pain of the past…with one simple prayer? ♥ Sounds impossible, right? In this powerful book from the #1 bestselling author of Becoming the Woman God Wants Me To Be, you’ll discover a proven process that will heal your heart and make your spirit soar with hope. This Bible study devotional for women is for you if: ✓ Someone betrayed you…and you need the courage to trust again. ✓ You’re holding on to past hurts. ✓ You don’t understand why God let certain things happen to you. You’ll be amazed to discover exactly how...

Licensed counselor by day and recovering codependent by night…This candid memoir offers a rare insight into the messy, imperfect journey of healing oneself to find true love. For their seventh wedding anniversary, Hayley Kaplan bought her husband a customized back scratcher as a joke. The inscription read, “For that seven-year itch.” Except she was the one who began an unexpected and torturous affair later that year. Torn between a marriage to a good man and someone whom she considered to be her “soul mate,” her strong attachment to two very different men led Kaplan to seek ...

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

From author and illustrator Sophie Lucido Johnson comes Love Without Sex, a fascinating three-part Audible Original that explores nontraditional relationships and shows how breaking down stereotypes and misconceptions around love can help us all build stronger, healthier connections to one another. In our culture, the rom-com boy-meets-girl romantic set up is by and large the most persistent love story.

Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...

Self Love and Spiritual Alchemy takes you on a journey to transform your mindset and master The Law of Attraction so that you can create a life that sets your soul on fire. Dani Watson, a self love and law of attraction coach, walks you through a process that will help you get clear on what you really want, ditch the limiting beliefs and negative thoughts that are holding your back, and teach you how to raise your vibration so that you can be, do, and have anything you desire.

If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.

Eighty percent of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts - with self-love, positive thinking, and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work, and life.