Self Life Coaching

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

The Best Seat in the Universe is a life-changing guide to help you embrace your authentic self. If you like inspirational stories and practical tips for everyday life, motivating messages, thought-provoking concepts and practical approaches, then you'll love this modern-day story packed with mindfulness, self-awareness and ideas for building resilience and inner strength

This book is dedicated to those who crave a phenomenal life and relationship. The New Power Couple invites two people to design a collaborative vision, create a foundation of balance, intentionally take action outside their comfort zones, and find the courage to live unapologetically. What would happen in your business, family, and community if you started thinking like a New Power Couple? What would happen to your finances and your health and fitness? By the time you put this book down, not only will you have the answers to those questions, but you will also experience new energy in your ...

Consider Jason your spirit guide, offering strategies for honing in on what makes you weird, recognizing when feedback is just another form of procrastination, and how to stop with social media already. There's a specific set of strategies and exercises that can help you prioritize your life over your business, by identifying your MMM (Minimum Monthly Magic) number. He also offers examples from his own life (how he got out of $124K worth of debt, escaped the pressure to have a big wedding, and has thrived on social media by primarily ignoring it).

In Relaunch! Spark Your Heart to Ignite Your Life, Hilary immerses the listener in the world of neuroscience, to uncover a powerful secret that we all harbor: the 3HQ. This is the power to leverage the three H's—the Heart, the Head, and the Higher Self. Hilary DeCesare's Relaunch! Spark Your Heart to Ignite Your Life guides us in deconstructing and mastering the calibration of this finely-tuned trio, the 3HQ™, removing us from the autopilot rut to create a powerhouse of transformation and possibility.

Life really does begin at 50! A must read for anyone wondering what to do in the second half of life... Are you at a crossroad wondering what's next for you? You might be stuck in a rut or experiencing a life event that's forcing you to make a change. Age 50 - and even 60 - is a perfect time to redesign your life, but how will you know the path that's right for you? The first place to start is your passions, but passion is often not enough, unless that passion is your purpose. We seldom have certainty of what our true purpose is, but life leaves clues that we often overlook. Those clues are...

This is for those who seek to understand the whole drama of life, for those who are seeking answers to so many important questions on life, God, Spirituality, Soul, Meditation, Consciousness, and Karma. This volume of questions and answers is for all those who have ever faced sorrow, pain, and disappointment in life.This book has nothing to do with any religion but reflects through universal holistic responses. This book is expected to bring inspiration and act as a ray of divine light on their path. This is a book about knowing self, having a fulfilled life, and addressing the eternal ...

Are you desperate to lose weight or feel more energised? Have you tried everything, but nothing has worked? There are some very simple steps you can take today that will turn your body around, and get you on a lasting road to health and vitality. Feeling and looking good is no longer a mystery. In this book, A.C Miller shares the secrets that will change your body forever. You'll discover: • Which foods to eat, and which foods to avoid. • Free and easy ways to get fit, lean and strong. • A simple method for fighting disease and ageing.

Great companies know that attracting and retaining the best people requires having a great business culture in place. Keith Hertling, a lifelong leader and the vice president of leadership, coaching and culture for Jersey Mikes Franchise Systems, the popular sandwich chain, explores how to create and maintain a great culture in this guide for business owners, managers, and employees.

Cheekys' founder Jessi Roberts reveals how she grew one small store hurdle-by-hurdle into a national clothing and accessories brand with a one-and-a-half-million-strong community. Best of all, she did it by standing tall for her values: Always be kind, lift up the next gal, and treat employees and customers like family. More than a business book, Backroads Boss Lady is about embracing your passion even when others don't see value in it - or you - and about putting food on the table and believing in yourself.

Establish Your Voice and Boost Your Brand with a Book In the fast-paced world of entrepreneurship, professionalism, and coaching, one powerful tool can transform your journey: the written word. "Boost Your Brand with a Book" is your roadmap to leveraging the unparalleled impact of writing to establish yourself as a leading voice in your field and elevate your brand to new levels of success. This insightful book reveals the secrets of crafting a compelling book that not only resonates with your audience but also serves as a potent catalyst for enhancing your brand's reputation and reach. Key...

Intrigue Your Mind includes a year of insightful questions, encouraging you to expand your thinking about yourself and the world. It is a valuable resource for: journaling team-building coaching social gatherings relationships self-reflection

Can a book be your life coach? Ben Donley thinks so... If you are ready to start a thought movement that leads to better feelings, better actions and a best life, this is the self-improvement read for you. According to Aristotle, the unexamined life is not worth living,…which is EXACTLY why he’d heartily endorse The Things I Think I Think if you chanced upon him at your local gyro food stand. This little book is a quirky collection of proverbs, aphorisms, witticisms, and wisdom intended to spur your own thoughts as you examine your life and maximize its livability.Stuck in a rut? ...

Tuesday Morning Coaching tells the story of Ryan Harris, a successful manager who is burned out and tired of working hard but going nowhere. Looking for guidance, Ryan reaches out to Jeff Walters, a semiretired executive who agrees to coach Ryan. Ryan learns that the solutions to his most challenging problems are often commonsense principles, based on taking responsibilities for your actions, going the extra yard in every situation, always keeping your word, and never deviating from your personal values.

Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it's by asking the right questions. In The 7 Questions, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you've lost direction in life.

What if after following society's best practices and your loved ones' best advice you still feel like something is missing and out of place? This book is for Sophia: a purpose driven individual who dreams of becoming a confident creator of her life. She is currently focused on living with purpose. And ultimately, she wants to wake up to a life she loves.

Learn How to Get Back Up and Recover Fast When (Not If) It All Goes to Hell F*cked to F*cking is about empowering you to face the future, whatever lies ahead. Here is where you will learn the steps and master the skills of getting back up when life hits you with a throat punch. Like most people, you can spend your whole lives trying to avoid pain. Going day to day with one overriding driver: Avoiding pain and failure. The problem with that is that if you spend your whole life trying to avoid pain and failure, then you make the unconscious decision to play small. Do you choose to play it ...

The purpose of this book is to serve as a beacon of hope and a manual for transformation for anyone seeking to navigate the complexities of life with greater resilience, authenticity, and empowerment. It is designed to guide you through a personal journey of introspection, healing, and growth, enabling you to uncover and unleash the unique superpowers that reside within you. Through personal stories, practical exercises, and actionable insights, this book aims to: 1. Illuminate Your Path: To shine a light on the challenges and obstacles that may have dimmed your inner spark, providing ...

The Universe has a dream for you. Are you ready to live it? Let master coaches Erin Aquin and Steve Haase teach you how to superabound in the most important areas of your life. If you’ve ever felt a nudge towards greater purpose and impact, this book will help you live it. Most people either dismiss this calling as being too hard or pursue goals they think society will be impressed by. But when you learn to superabound, you become one of the few who actually sets a vision for life and lives it, which frees you to have the impact you truly desire.

Increase Your Happiness, Wealth, and Freedom With This Spiritual Growth New Release! What if you could develop new habits that increased your productivity and even 5x, or 10x it in the most key areas of your life? What if you could finally find that time to read, exercise, or spend more time with your family? Amazon best selling author Christopher J. Kidawski has been coaching people for over 20 years now in all aspects of health and wellness. His research over this time has led him to one certainty: That the body follows the mind. Armed with practical information from spiritual leaders ...