Self Learning

In the wild, nature is the pharmacy and every animal its own practitioners. Monkeys, bears and birds protect themselves from insect bites and fungal infections by rubbing medicinal plants and insects into their skin. Chimpanzees carefully select anti-parasitic medicines to deal with parasites. Elephants roam miles to find the clay they need to help counter dietary toxins. And birds help their chicks by lining their nests with aromatic leaves. Wild Health explores the behavioral strategies animals use to maintain health, many of which may be relevant to the improved animal husbandry and ...

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Do you want to learn exactly how to improve your life daily? Inside this book you will find a series of actionable steps you can take to improve your life today. Improve well - C.

Book 1: Time Management For Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time Here Is A Preview Of What You'll Learn... How to Start Early in Order to Get it All Done Having Goals and Routines to Save Time Coming Up with a System to Accomplish Regular Tasks Faster How to Properly Structure Your Time for Maximum Productivity Helpful Ways to Get More Done in Less Time Coming Up with Methods to Make Your Chores Easier Finding a Routine and Sticking to It Much, much more! Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 ...

The purpose of this multiple case study was to explore the experiences of informal music learners at a community college. In this study, the views and understandings of participants provided diverse perspectives into individual lifeworlds, which are informed by social, economic, and cultural conditions. Purposeful sampling was used to provide information rich cases. Specifically, maximum variation and criterion sampling guided the researcher in selecting eight distinct participants with divergent perspectives, attitudes, and positions. This investigation was directed by three research ...

Stressed out, burned out, or struggling to connect with others? You don’t need therapy—you need the right kind of play. 100 Therapy Games is a screen-free, research-backed toolkit designed to help you calm anxiety, spark joy, and rebuild emotional connection—no special training or materials required. Whether you're a parent with an overwhelmed teen, a therapist running out of ideas, or simply someone who needs a break from stress, this book gives you the practical, approachable tools you've been looking for. Who It’s For: Parents and caregivers who want to reconnect with their kids ...

All of us face different struggles in life, especially teenagers these days. Teenage life is one of the hardest parts of growing up and most teenagers deal with conflicts like problems with studies, friends and even their love life. These conflicts usually affect them and causing them to lose their confidence. One of the worst things that can happen to them is to lose their self esteem and feel nothing or worthless. And we must admit that teenagers need the most attention we could give. In this simple yet powerful book, let me help you understand the importance of having self-esteem and why...

Imagine feeling like a master of your own reading experience. This guide is your secret weapon. It's packed with proven techniques and strategies from cognitive science and reading experts. You'll learn how to highlight effectively, take notes that stick, and actively engage with the text to unlock deeper comprehension. Think of it like a cheat code for your brain. Unlock the power of active reading and finally conquer the challenge of retaining what you read. This is your chance to become a truly intelligent reader.

Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.

Have you ever wished magic was real? Do you ever feel powerless, as though the world has it in for you, or that nothing ever goes your way? Have you wished there were a magic word you could utter that would change everything? If so, I have good news for you. Magic is real. This audiobook will teach you the technique of using magic words. It’s the most spectacularly effective method for creating change in just about any area you can think of.

The word “crystal" in Wiccan and distinct “New Age" circles often refers to a massive type of strong minerals, no more all of which are actual crystals. But all of them fall under the crystal umbrella. There is A mineral called an inorganic substance that's engineered obviously inside the underground approaches of the Earth. Each vitamin has its chemical makeup, combined with--as Witches, shamans, and healers that are distinct know --its energy signature. Minerals possess a shape that contrasts a routine, developing the fascinating and surfaces geometric bureaucracy of if we pay ...

Discover how specific sound frequencies can gently guide your brain into states of focus, calm, creativity, or restful sleep—no pills, no side effects, just the power of sound.

La autoconfianza es una actitud fundamental para afrontar con éxito los retos de la vida. Aunque no se trata de algo que se tenga o no se tenga, sí es algo que se puede desarrollar y fortalecer a lo largo del tiempo. Con estas claves podrás mejorar tu autoconfianza y afrontar la vida con mayor seguridad y optimismo. "El poder de confiar en ti mismo" es una guía práctica y accesible para aprender a confiar en ti y a superar tus miedos.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

MILLENNIAL MILLIONAIRE IS THE BOOK THAT WILL MAKE YOU RICH, REGARDLESS OF YOUR FINANCIAL STARTING POINT. In this refreshingly straightforward how-to guide, 29-year-old author and self-made millionaire Blake Konrardy delivers the step-by-step process to quickly accumulate wealth in the modern age. You have the power to get rich. It’s time to unlock that power. Millennial Millionaire will show you: How to take immediate control of your financial life, making small changes to go from zero to $1 million net worth How to increase your income by 50% or more, with precise steps and scripts to ...

These are simple stories for tweens and kids, about jumping to conclusions, before you know all of the facts. There are lessons to be learnt, when you are young, which will help you throughout your life. It is important to recognize when we let our emotions get the best of us, even before we have the whole picture. This is elemental in developing strategies for getting through life with as little self-caused stress as possible.

Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits.

Are you struggling with chronic procrastination that's holding you back from achieving your goals and reaching your full potential? In "How to Do The Hard Things," author Phil Charles provides actionable tools and techniques to help you overcome the tendency to put things off and finally get important tasks done. Drawing on his own experience as a technical professional who had to learn essential non-technical skills like time management and productivity, Phil outlines a practical framework for understanding the root causes of your procrastination and developing more effective work habits. ...

"Twin Flame Healing: Find Your Bliss & Healing "by Silvia Moon is an enlightening self-help guide that gracefully navigates the profound journey of twin flames. This remarkable book invites readers to explore the intricacies of twin flame relationships and the transformative healing they can bring. In this inspiring guide, Silvia Moon takes you through the various stages of the twin flame experience—from the exhilarating moment of recognition to the challenges of separation and the deep joy of reunion. Each chapter contains enlightening insights, practical exercises, and valuable personal...