Self Intelligence

If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.

Lernen Sie, Menschen wie ein Buch zu lesen, versteckte Hinweise in der Körpersprache zu erkennen, die Psychologie von Personen zu entschlüsseln und ihr Verhalten vorherzusagen. Haben Sie sich jemals gefragt, wie Sie die Mimik Ihrer Mitmenschen entschlüsseln können?Sind Sie daran interessiert zu erfahren, was verschiedene Gesten und Körperhaltungen bedeuten?

In Emotional Intelligence Handbook: Practical Techniques for Enhancing Self-Awareness and Managing Stress, you’ll learn how to unlock the power of emotional intelligence and confidently tackle life’s toughest challenges.

"Understanding Traits of Low Intelligence: A Scientific Perspective" is an insightful exploration into the characteristics and communication strategies associated with low intelligence. This book delves into the traits linked to lower cognitive abilities, including problem-solving skills, emotional regulation, social interactions, and adaptability. By drawing on the latest psychological and neuroscientific studies, the book examines the biological and environmental factors that influence these traits and their impact on personal and professional life.

Your emotional intelligence is a vital component in who you are and what you do. With the audiobooks in this combined guide, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak and learn additional information regarding your emotional intelligence that will support the foundations of your learning.

Emotional Intelligence for a Clearer Mind is your essential guide to breaking free from negative thought patterns, embracing mental clarity, and nurturing emotional balance. With practical exercises, real-life examples, and compassionate insights, this book empowers you to challenge your inner narratives and reshape your mindset for a more peaceful and fulfilling life.

Introducing "Bounce Back," your ultimate guide to mastering the art of resilience! In this compelling and insightful eBook, we traverse the terrain of adversity to reveal the secrets of survival, persistence, and personal transformation. Bounce Back invites you on a personal journey, propelling you beyond mere survival to thoroughly savor the joy of thriving. Chapter by chapter, Bounce Back demystifies the concept of resilience, highlighting its indispensable role in personal growth. Delve into a keen exploration of adversity, understanding its place in our lives, and moving beyond fear to ...

If you enjoy reading short stories, then this is the perfect book for you. Each day in the month of January, I imagined a story that could be written. I thought of who would be in that story, what they might do, where they might go, what thoughts they might ponder and how this matters in the big picture of life. And then I imported this information into a prompt box for an online AI and tasked it with creating a story for me. Yes, you heard me right. I used my creativity to come up with a story that I was interested in reading, and then I handed over this task to a bot to make it. I know, ...

The ‘Wisdom for Life’ book describes a distinctive method to master the art of mindful living, integrating timeless wisdom into everyday life. This unique approach, rooted in Bhagavad Gita Insights, guides readers on a path of Self-Discovery and Spiritual Growth, enabling them to confront life's challenges with enhanced clarity and purpose. * Beginning with the Concept of Wisdom, the book encourages readers to cultivate Inner Peace and develop a deeper understanding of themselves and their Eternal Souls. It explores the Body-Mind Complex, stressing the crucial role of a healthy balance ...

In a world that feels loud, busy, and often negative, The Bright Mind is like a breath of fresh air. It gives you simple ways to feel calmer, think more clearly, and stay positive—without pretending everything is perfect. This book shares easy habits, real tools, and helpful tips to change the way you talk to yourself and see the world. If you're feeling stressed, stuck, or just worn out, you'll find better ways to handle things and feel more in control. You'll learn: That true positivity is more than a smile How to compartmentalize as a simple way to clear your mind How to stay positive ...

Ever let your emotions get the better of you? Ever acted ‘in the moment’ only to regret your choices later? Exploded in anger when you wish you’d been calm? Been silent when you had something important to say? Given in to a bully because you felt threatened? If the answer is ‘yes’ to any of these, chances are, you’re emotionally clumsy. But fear not! Help is at hand in this informative and entertaining guide that will help you to successfully navigate emotionally-charged situations. Outlining 10 proven steps to help you learn about yourself, what triggers you, and most ...

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.

Is your willpower on permanent vacation while your goals gather dust? Ever wondered why you can't stick to that diet, finish that project, or resist checking your phone for the 47th time today? Your brain needs a boss—and this book will help you become one. In "Brain Boss," you'll discover: • The Science of Self-Control — Understand what's really happening in your brain when you face temptation (hint: it's not just about "trying harder") • Willpower Workout Plans — Practical exercises to strengthen your mental muscles, just like you'd train your biceps • Procrastination ...

The secret behind assertiveness is to stop pleasing people and learn to express your thoughts without worrying about what others will think of them. This audiobook will teach you this and how to do it all without offending everyone around you.

In an era where artificial intelligence is no longer a distant possibility but a tangible, shaping force of our everyday lives, The Human Manifesto stands as a pivotal exploration into the future of Human identity, autonomy, and governance in the wake of advancing AI. This book, ambitious in scope and depth, invites listeners on a profound intellectual journey, questioning the essence of Human free will against the backdrop of technology's relentless march.

Les tâches domestiques vous font craquer ? Vous stressez pour un rien ? Votre partenaire ne vous comprend jamais ? Vous vivez des relations compliquées avec votre boss ou vos collègues ? Il est temps de prendre du recul et d'analyser vos émotions pour qu'elles deviennent une force et vous aident à mieux agir au quotidien.

For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop. But why is this “EQ” an asset? Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.