Self Intelligence

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back. Do you overthink every interaction, fearing rejection or abandonment? Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.

"Brain Science For The Soul - Time To Update Your Leadership Playbook" is a transformative guide that intertwines the principles of neuroscience, cognitive psychology, and leadership. Authored by Adriana Vela, a renowned thought leader in transformational human performance, this book masterfully blends scientific insight and what it means to the soul - a crucial tool for current and future leaders navigating the complexities of modern organizational environments.Traditional leadership models are becoming obsolete in a rapidly evolving world characterized by volatility, uncertainty, ...

In the turbulent waters of life, emotional resilience serves as a sturdy anchor, allowing individuals to weather the storms and emerge stronger on the other side. The book is about maintaining the profound art of emotional resilience, unveiling the power of the mind to not only survive adversity but thrive in its wake. At its core, emotional resilience is the capacity to control one's emotions during challenging times, guided by self-awareness and a calm mind. This skill is not just a trait; it's a life-changing tool. It empowers individuals to navigate the treacherous waters of negative ...

"I recommend this book. Indeed, I've already recommended it to one of my patients." --- Charles C. McCormack, Individual and Couples Psychotherapist and Award-Winning Author "Great guide to read before you start dating." --- Cydney O'Sullivan, Best-Selling Author, CEO of Millionaires Acadamy, International Speaker and Serial Entrepeneur When you’re in love, things are fragile, and the last thing you want to do is mess it all up... with stupid sh*t. In this book, I'll tell you exactly how to avoid sabotaging things with your crush, date or partner, and what to do so you’ll have the best ...

This exclusive book is a transformative guide that offers hope and inspiration to anyone seeking to deepen the emotional, physical, and spiritual connection in their relationship. Drawing from nearly four decades of personal experience in a long-term marriage, the author provides a compassionate and insightful roadmap to rediscovering intimacy in all its forms. This book stands out from the typical relationship guides by going beyond surface-level advice. It invites readers on a journey of personal awakening and mutual growth—one that acknowledges the evolving nature of love and the real-...

In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth. Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential – survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

You Can Give a F*ck: A No-BS Guide to Emotional Intelligence, Self-Awareness, and Real Connections Do you want to master emotional intelligence without the fluff? You Can Give a Fck* is the unapologetically honest guide to understanding your emotions, improving relationships, and living a more fulfilled life. This book dives deep into real-world strategies for self-awareness, empathy, and personal growth while keeping it raw, relatable, and refreshingly funny. Forget the buzzwords. This is for anyone who’s tired of vague advice and ready to take control of their emotional well-being. ...

The Light Inside Me: A Journey to the Higher Self A Gentle Story of Self-Discovery, Inner Wisdom, and Spiritual Awakening for Children What if every child knew they had a light within a quiet guide that helps them grow, choose love, and trust themselves? In The Light Inside Me, young readers follow a young girl on a magical and heartfelt journey to discover their Higher Self. Along the way, they learn how to listen to their inner voice, calm their big emotions, and remember who they truly are: peaceful, powerful, and full of light. ✨ Teaches kids about mindfulness, emotional resilience, ...

SUCCESS OVER STINKIN' THINKIN' This eBook program by psychologist “Dr. Dan” Matzke, PhD addresses FAQ’s about Stinkin’ Thinkin’ - including: What is Stinkin’ Thinkin’? How does Stinkin’ Thinkin’ affect one’s actions? Why are these toxic attitudes so difficult to change? What are the steps for shrinkin’ stinkin’ thinkin’? Toxic Attitudes, Myths and Illusions explored include: More Is Better It'll Be Better...Later I'm OK-(Only) When I'm Working Better Living Through Chemistry I Must Be In Control If I Fail-Then I Am A Failure I Must Excel At Everything I Do I Must ...

Through practical exercises, real-life examples, and interactive tools, listeners are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.

Have you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits? Amazon best-selling author, James Williams, provides a complete blueprint for beating your inner procrastinator. He'll show you exactly how to overcome your tendency to put off doing essential tasks, not persevering when you can, quitting early, and show how you can build a life-long habit of taking consistent action that catapults your life.

Todas las mujeres tenemos potencial para cumplir cada sueño que tenemos en el corazón. Muchas veces las limitaciones para cumplirlos es por falta de conocimientos. Lo que quiero con este libro es hacer consiente lo que necesitas para que puedas alcanzar esos sueños con tu propio potencial.

How to Mentally Cope with Artificial Intelligence? by Joseph Evaldi Artificial intelligence (AI) is transforming the world in unprecedented ways, creating new opportunities and challenges for humanity. But how do we cope with the anxiety and uncertainty that comes with such rapid change? How do we adapt to the new realities of living and working with AI? In this book, Joseph Evaldi explores the historical and psychological aspects of coping with technological revolutions, from the Industrial Age to the Information Age. He draws parallels between the past and the present, showing how people ...

Emotional Intelligence Unlocked is a comprehensive guide that takes you on a transformative journey towards developing and expanding your emotional intelligence. Dive deep into the five essential components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how to unblock them for personal growth and success. Explore practical strategies, mindfulness techniques, and real-life examples to enhance your understanding and application of emotional intelligence in various contexts. Discover how emotional intelligence can positively ...

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.

Are you tired of feeling misunderstood, disconnected, or frustrated in your relationships? Do you often find yourself overwhelmed by your emotions, without any sense of control? It's time to tap into the power of Emotional Intelligence. Introducing "The Power of Emotional Intelligence," a comprehensive guide to help you develop the crucial communication, leadership, and problem-solving skills that will allow you to thrive in all aspects of your life. With 20 chapters of expert advice and practical exercises, this eBook covers everything from the basic principles of EI to advanced ...

Unlock the secrets to a thriving relationship with Communicating with Your Partner! This enlightening eBook offers a comprehensive roadmap to enhance your emotional connection and communication skills in your marriage. Start with an introduction to emotionally-intelligent communication, exploring its transformative potential and uncovering the common barriers that might be holding you back. Gain a deeper understanding of your emotional self by identifying emotional triggers, developing self-awareness, and learning effective emotion management techniques. Take a journey into your partner's ...

What if you could have a personal assistant, a productivity coach, and a creative partner—all in one? Everyday AI unlocks the transformative power of Artificial Intelligence, revealing how anyone can use it to achieve more, stress less, and live life to the fullest. In this groundbreaking guide, you’ll learn how to: Conquer Your To-Do List: Harness AI tools to manage tasks, optimize your time, and stay ahead of deadlines. Supercharge Your Creativity: Write, design, and innovate like never before with AI-driven inspiration. Master Your Money: Automate savings, crush debt, and make ...