Self Improvement

Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as: What is hypnosis? How does hypnotherapy work? What happens in hypnotherapy? Is hypnosis safe? What is the scientific evidence? What is stage hypnosis and how does it work? How do I know if I can be hypnotized? What is self-hypnosis and how can I ...

Is it possible to keep up on life, let alone enjoy it, when you're overloaded and overwhelmed? You get things done, but do you get them done well? Do you have enough time for other people - and for yourself? The Three Secrets to Effective Time Investment takes you beyond simple time management to provide you with the skills and outlook you need to completely revamp the quality of your life. You'll learn how to reorient your mindset and use simple routines to accomplish more than you ever dreamed possible.

After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?

Do you feel overwhelmed by the chaos of modern life? You’re not alone — but you don’t have to live in fear. In Not Afraid: A Rational Guide to Modern Resilience, Janelle Simons delivers a calm, clear, and empowering approach to preparing for uncertainty — without panic, paranoia, or conspiracy theories. This is modern-day prepping for real people living real lives. Whether you're concerned about economic instability, digital burnout, climate disruption, or the rise of AI, this book offers practical strategies, minimalist systems, and mental clarity to help you stay ready and ...

“Stop what you’re doing and read this now! These stories are medicine for your femme soul.”- Lauren Andrews, Author, Founder of Unicorn Exchange, Podcast Host of Let’s Get Stabby“ Honest, Powerful and Inspirational! An eclectic collection of endurance and the rising of powerful women who refuse to settle for mediocrity.” – Roksana Hussein, Transformation Coach, Podcast Host of Personal Power BoostWings of a Woman is a collection of personal stories by 15 Indian Women Writers from around the world who have overcome challenges to not just survive but thrive. These stories are ...

The Third Circle Theory is the theory that the founder of Secret Entourage created to explain how visionaries are made and billion dollar ideas born from nothing more than your observations. The theory which has proven to be the same for all the successful individuals who have not only found their purpose in life but have executed on their beliefs, and as a result established themselves as successful innovators, explorers, educators, and entrepreneurs is now clearly defined and will teach you how to live successfully.

Rethink everything you know about leadership strengths.

You've heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth.

Here is the greatest "deal" you will ever find: This concise, deeply practical guide shows how to forgive anyone who has ever hurt you and to receive a payback of enormous personal satisfaction and inner peace. "What I am offering you in this book is the best deal you have ever gotten in your life, or ever will. Even though I know nothing about you, I'm willing to make this claim with complete certainty."

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.

In Prep, Push, Pivot, award-winning career coach and author Octavia Goredema delivers an indispensable career coaching guide for women looking for a new job, dealing with job loss, pivoting to a new career, or returning to the workforce after an extended absence.

Revamp Your Life in Just 45 Minutes with Our Incredible Guidebook! The Power to Transform Your Life Awaits! Unlock Your Potential in Only 45 Minutes! Discover the Life-Changing Secrets Inside! Embark on a transformative journey with "10 easy ways to instantly improve your life." - a no-nonsense guide to conquering life's challenges and unlocking your full potential. Author and life strategist, Adam Lewis, delivers a compelling and practical blueprint for navigating the complexities of existence with unwavering resilience and purpose. Life is a relentless teacher, and if you're holding this ...

In The Locker Room, bestselling author Damon West and player development coach Stephen Mackey team up to explore difficult conversations about eliminating both discrimination and cancel culture, as well as overcoming adversity. The book tells the story of four characters: two high school football coaches and two players, each of whom must deal with the fallout of an offensive comment that severely disrupts the unity and cohesion of their locker room and threatens to destroy their team.

Do you have negative feelings about things that have happened in your life? Have you ever felt like you’re being held hostage by your emotions? Would you like to know how to break free? Struggling with negative emotions is actually the norm. But it doesn’t have to be. Howard is well known for helping people rise into higher states of consciousness. In Rise, he does that and much more. By reading Rise you will learn how to: Understand your negative emotions rather than be held prisoner by them Discover where negative emotions come from and why you have them Break the chains of emotional ...

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

Author, LGBTQIA+ activist, and beauty maven Jodie Patterson explores capital-“B” Beauty through intimate interviews with her personal "collage of women"— dynamic friends, mentors, and public figures from whom she draws inspiration and confidence. Patterson shares her own relationship to beauty— how she redefined her understanding and belief in beauty, and what drew her back to the transformative power it holds for all of us today.

Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts

The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?

Raising an Entrepreneur presents 76 stories from the mothers of some of the most successful entrepreneurs today. Entrepreneurs are the new rock stars - they're the ones who turn their passions into ingenious projects, because they're willing to risk failure to make their dreams come true.

Employees don't work for companies; they work for people. The more irresistible you are as a leader, the more pull you have for employees to want to stay and for your customers to remain loyal. In The Magnetic Leader, Roberta Matuson asks us to consider that the quality of a company's leadership is the most important factor in attracting and retaining high-quality employees.