Self Improvement Meditation

Optimal You is an open-ended, interactive guide written to help readers cultivate joy, mindfulness, and purpose in their lives. It encourages a life of vitality, fulfillment, and creativity…the creation of your best possible self. Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams. Featuring inspiring quotes from teachers, writers, leaders, and other visionaries ...

Un parcours de développement personnel et de connexion à la nature au rythme des saisons. Une initiation guidée par Maëva Morin à la recherche de sa sensibilité, à soi et à la terre. Illustré par les aquarelles sauvages de l'artiste Marius Heureux. En chacun de nous réside la sagesse du monde sauvage. Discrètement coule en nous la sève des arbres et le torrent des rivières. Il suffit de se mettre à l'écoute, de recontacter son lien à la nature pour renouer avec sa propre nature.

A new audiobook from best-selling author of The Spectrum, Dean Ornish, M.D.

Toutes les sagesses du monde l'enseignent depuis la nuit des temps, et de nombreuses études de neurosciences et de psychologie positive le confirmant : avec l'ouverture, on découvre, on voyage, on repousse ses limites, on crée, on partage... À l'inverse, sans elle, pas d'exploration, pas de dépassement, pas de joie, pas de plénitude, pas de rencontre... Alors pour vivre heureux, vivons ouverts !

Dans cet enregistrement, Marianne Williamson vous offre un nouveau départ, pour que vous cessiez de vous nuire et que vous évacuiez vos sentiments d'échec, de haine de soi et de regret. Ces méditations et ces réflexions sur la perte de poids volontaire vous conduiront vers votre moi le plus profond et le plus puissant. Parce qu'en portant votre attention sur l'esprit qui est en vous, vous modifierez votre relation à vous-même et à votre corps. Cette relation ne sera désormais plus empreinte de haine mais d'amour.

When was the last time you had a great day? 21 Great Days is a collection of twenty-one stories crafted to put you in the middle of a day so great you'll want to read them over and over again. These powerful, inspirational visions of true happiness are sure to bring a smile to your face as you read them and realize that even the worst day can turn itself around and become a truly great day.

Humaniste dans l'âme, j'ai grandi dans un milieu rural au pays des mineurs, au milieu des corons. Français d'origine algérienne, Algérien né en France, j'aime à dire que je suis un Frangérien. À la quarantaine, cadre dirigeant au sein de la filiale française d'une multinationale, j'en ai eu assez de cette vie d'apparat, de pression et de rendement. L'urgence de vivre pleinement ma vie s'est imposée : je suis parti comme on part en aventure, en plein désert du Sahara, pour aller à la rencontre de mon véritable moi.

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrôle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre refuge dans l'instant présent et l'amour.

If you feel you are pushing water uphill or perhaps going backwards, this book is for you. Just imagine a successful and fulfilled life where you step into your full power, where you not only perform to your best but also where your talents are truly appreciated and cherished. To some, the thought of becoming the biggest and best version of themselves might fill them with dread. Why put your head above the parapet only for people to take a potshot? Well, just imagine that finding your Big Ü leads you to a place of freedom and unconditional love where others want to join you up on that parapet.

In a world where disease and stress have become the norm, it's time to take control of your health and wellness. “Habits of Excellence For Living A Healthy Life” is your ultimate guide to unlocking the power of healthy habits, transforming your life and reaching your full potential. This book reveals the essential principles that will take your life to the next level. In addition, it will teach you step-by-step how to implement simple and effective changes in your daily life, improving your physical, mental, emotional and spiritual health. Through practical advice, easy-to-do tips and ...

Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. The hypnosis and meditation scripts inside of this audiobook are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.

Want to feel more abundant, or need clarity on a current situation? Simply listen to one of the 365 affirmations to raise your vibration and become aware of the messages the universe is giving you. Each affirmation, when heard, emits wonderful positive vibrations intended to make you feel good. This book serves as a wonderful tool to your personal development and growth.

Things you think about and dwell on always seem to appear. I’m sure you’ve heard the phrase "thoughts become things". Some refer to this phenomenon as Law of Attraction, and it’s working right now. This is a practical guide to help you eliminate negative thoughts you’ve had about money and wealth and start building a perspective of total abundance. Your journey to financial freedom starts with reprogramming your mind to accept abundance and wealth. The book is designed to systematically instill positive affirmations with a thoughtful cadence and consistent reminders.

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience - une pratique qui est en train de conquérir les écoles, les lieux de travail et les institutions des États-Unis, en raison de sa capacité à réduire le stress, cultiver le calme intérieur et amplifier la sagesse et la créativité.

The book is about learning to use self-meditation as a tool to help you with everyday life situations. This book provides five key themes that are very insightful and provides information on how we can utilize meditation in a more self-care approach.

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

Offrez-vous une bouffée de bonheur ! "Je n'ose pas me lancer." Cette phrase, Catherine Testa voudrait ne plus jamais l'entendre. Nouvelle relation amoureuse, changement de métier ou nouveau projet, quel que soit votre objectif, surmontez vos peurs et prenez confiance en vous. La clé ? L'OPTIMISME !

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.