Self Improvement Meditation

In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us, of his own inner world and in the relationship with others, and apply it yourself in everyday life. By learning these principles, you will be able to manage in the best way what happens to you and be able to reach, with constancy, that serenity that is so lacking in today's society.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.

Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins....

This book is a compilation of stories from members of Nicotine Anonymous. It offers spiritual solutions to problems facing nicotine abstinence.

Would you like to feel more confident and be able to deal with every kind of situation you encounter? Using the power of your subconscious mind, you will be able to use the "anchor" techniques on this recording to help bring you instant security and confidence whenever you need them. Specific Visualisations are used to give you confidence when speaking publicly or when mixing socially in any situation.

Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure. But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed? No! This book provides simple yet efficient tools and techniques to boost your self-esteem quickly.

This recording will teach you how to use the power of your subconscious mind to let go of past failed relationships, and to release the sadness of broken dreams. Learn to let go of the accumulated baggage of the past, so that you are ready and open to attract the ideal partner you desire.

Feeling too tired or unmotivated to clean today? Maybe tomorrow? Unfortunately, we all know this cycle too well, but many don’t know how to break out of it. Sometimes we need help with changing our mindset surrounding certain tasks.

For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. To attain success, we set goals for ourselves to achieve them. When you have trouble reaching your goals, you are giving yourself limiting thoughts of things you can’t achieve, and a negative outlook. This audiobook gives positive messages and a calming background to help change to a positive mindset.

Voici la première méditation tirée du livre "Le placebo, c'est vous !". D'une durée de 58 minutes, elle vous permettra de travailler "Deux croyances et Deux perceptions". Elle débute avec la technique de la méditation de pleine conscience (open-focus), ce qui vous permettra de vous centrer sur le moment présent. Une fois bien ancré dans le moment présent, vous oublierez l'être que vous avez toujours été, vous aurez alors accès à d'autres possibilités qui existent déjà dans le champ quantique.

Meditation is not a sterile practice that is done off to the side or in a dark room all by oneself, compartmentalized away from everyday life. Meditation is fundamentally about getting more out of life rather than less. Meditation teaches us to cultivate awareness, and with this awareness comes peace of mind, an objective perspective from which to face life’s challenges, and an appreciation for all that life offers. This appreciation is a source of delight, humor, and creative flexibility. And it lets us enjoy fun all the more. If you can learn to meditate while you do what you love, your...

Affirmations can help you change negative thought patterns into positive ones in an effortless and easy way. Listening to affirmations in the morning can help you start the day with a positive attitude and a winner's mentality. Use the law of attraction to your advantage by repeating thoughts which serve and nurture you. Empower yourself with powerful affirmations and make intentional manifestation a part of your morning routine.

In this recording, you will discover how to become the person you want to be. If you want to become more successful, have more ambition or become a more active person, you can start creating the new individual you desire.

Réveillez la voix de votre âme avec ces méditations d'une grande puissance développées par Sonia Choquette, cette intuitive enseignante spirituelle acclamée internationalement. Perspicacité, précision, guidance, Sonia vous aide à ouvrir la voie afin d'entendre votre sagesse intérieure profonde. Ces méditations vous permettront de vous libérer des lourdeurs et débris psychiques pour percevoir avec une plus grande clarté et permettre l'ouverture de votre cœur.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

'Genius minds are born not created is simply an illusion for those who think they are not genius.' Average mind concept was much back-breaking for me to formulate and present my ideas in a well-defined manner. I was a bit concerned whether the readers would like the book or not. Coping up with my environment, I was much embarrassed with people around me where everyone wants to become genius, leaving their all attributes aside. Initially, it pierced me, but I was a little stubborn to discover the truth of our lives. We are living in an age where everyone wants to get inspired but a little ...